Savory Five-Spice Turkey Lettuce Wraps
This invigorating recipe combines lean ground turkey with aromatic five-spice powder for a delightful fusion of flavors. Paired with crunchy water chestnuts, vibrant red bell pepper, and fluffy brown rice, these wraps are not only easy to prepare but also nutritious. Served in fresh Boston lettuce leaves, they're perfect for an eye-catching appetizer or a light meal. Enhance your dining experience with a side of fresh sliced mango and your choice of dipping sauce, making this dish an excellent choice for healthy eating without sacrificing taste!
4
Servings
160
Calories
14
Ingredients
Ingredients
water
1/2 cup (Bring to a boil)
instant brown rice
1/2 cup (Cook according to package instructions)
sesame oil
2 teaspoons (Use for cooking)
93% lean ground turkey
1 lb (Crumbled and cooked)
fresh ginger
1 tablespoon (Minced)
red bell pepper
1 large (Finely diced)
water chestnuts
1 (8 ounce) can (Rinsed and chopped)
reduced-sodium chicken broth
1/2 cup (Use as liquid for the mixture)
hoisin sauce
2 tablespoons (Add for flavor)
five-spice powder
1 teaspoon (Use as seasoning)
salt
1/2 teaspoon (To taste)
boston lettuce
2 heads (Leaves separated for wraps)
fresh herbs (cilantro, basil, mint, chives)
1/2 cup (Chopped for garnish)
carrot
1 large (Shredded for topping)
Instructions
1
In a small saucepan, bring 1/2 cup of water to a boil. Stir in the instant brown rice, reduce heat to low, cover, and simmer for 5 minutes. Once done, remove from heat and let it sit, covered.
2
While the rice is resting, heat 2 teaspoons of sesame oil in a large nonstick pan over medium-high heat. Add 1 lb of 93% lean ground turkey and 1 tablespoon of minced fresh ginger. Cook, crumbling the turkey with a wooden spoon, until fully cooked through, roughly 6 minutes.
3
To the cooked turkey, stir in the previously prepared rice, 1 finely diced large red bell pepper, 1 (8 ounce) can of rinsed and chopped water chestnuts, 1/2 cup of reduced-sodium chicken broth, 2 tablespoons of hoisin sauce, 1 teaspoon of five-spice powder, and 1/2 teaspoon of salt. Mix well, cooking until everything is heated through, about 1 minute.
4
To assemble, take a Boston lettuce leaf and spoon in a portion of the savory turkey mixture. Top with 1/2 cup of mixed fresh herbs (like cilantro, basil, mint, or chives) and a generous handful of shredded carrot. Roll up the leaf to enclose the filling and enjoy!
Nutrition Information
5g
Fat
13.5g
Carbs
12.75g
Protein
1.75g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory Five-Spice Turkey Lettuce Wraps?
These are invigorating lettuce wraps that combine lean ground turkey with aromatic five-spice powder, water chestnuts, red bell pepper, and brown rice served in fresh Boston lettuce leaves.
How many calories are in a serving of these turkey wraps?
Each serving contains approximately 160 calories.
What type of lettuce is best for this recipe?
The recipe recommends using Boston lettuce because its leaves are ideal for creating wraps.
How much protein is provided per serving?
Each serving provides 12.75 grams of protein.
Is this recipe low in fat?
Yes, it contains only 5 grams of fat per serving, utilizing 93% lean ground turkey.
What is the carbohydrate content per serving?
There are 13.5 grams of carbohydrates per serving.
How long does it take to cook the ground turkey?
The turkey should be cooked for approximately 6 minutes until it is fully cooked through and crumbled.
What kind of rice is used in the filling?
The recipe uses 1/2 cup of instant brown rice for a nutritious and fluffy texture.
Can I use a specific oil for cooking the turkey?
The recipe calls for 2 teaspoons of sesame oil to add a distinct nutty flavor.
What seasonings provide the main flavor profile?
The primary flavors come from five-spice powder, hoisin sauce, fresh ginger, and salt.
How do I prepare the water chestnuts?
You should use one 8-ounce can of water chestnuts, which need to be rinsed and chopped before adding to the mix.
What toppings are recommended for these wraps?
The wraps are topped with shredded carrots and fresh herbs such as cilantro, basil, mint, or chives.
How many servings does this recipe yield?
This recipe makes 4 servings.
Is this recipe considered gluten-free?
While it lists 'gluten-free option' as a tag, users should ensure their hoisin sauce and chicken broth are specifically labeled gluten-free.
How much fiber is in each serving?
Each serving contains 1.75 grams of fiber.
What is the recommended side dish for this meal?
It is suggested to serve these wraps with a side of fresh sliced mango.
How do you prepare the fresh ginger?
One tablespoon of fresh ginger should be minced and cooked along with the ground turkey.
What is five-spice powder?
It is an aromatic spice blend that provides a fusion of flavors, used in this recipe to season the turkey mixture.
How much sugar is in this recipe?
The recipe contains 1.25 grams of sugar per serving.
What type of broth should be used?
The recipe specifies 1/2 cup of reduced-sodium chicken broth.
Can these be served as an appetizer?
Yes, their eye-catching presentation makes them perfect for an appetizer or a light meal.
How much hoisin sauce is required?
The recipe uses 2 tablespoons of hoisin sauce for added depth and sweetness.
How is the red bell pepper prepared?
One large red bell pepper should be finely diced and added to the turkey mixture.
How do you prepare the instant brown rice?
Bring 1/2 cup of water to a boil, stir in the rice, simmer covered for 5 minutes, and then let it rest off the heat.
What gives the filling its crunchy texture?
The combination of chopped water chestnuts and diced red bell pepper provides a satisfying crunch.
Is this a quick dinner option?
Yes, with short cooking times for both the rice and the turkey, it is tagged as an 'easy dinner'.
How do you assemble the wraps?
Spoon the turkey mixture into a lettuce leaf, top with herbs and shredded carrots, and roll up to enclose the filling.
What amount of herbs should be used for garnish?
The recipe suggests using 1/2 cup of mixed fresh herbs for the assembly.
Can I use different herbs?
Yes, you can use a mix of cilantro, basil, mint, or chives based on your preference.
Is the salt amount adjustable?
The recipe calls for 1/2 teaspoon of salt, but it can be adjusted to taste.