Savory Five Spice Tofu and Veggie Stir-Fry
Elevate your dinner experience with this Savory Five Spice Tofu and Veggie Stir-Fry! This vibrant dish brings together the delicate flavors of tender tofu, crisp bok choy, and earthy shiitake mushrooms, all sautéed in a glorious five-spice sauce that adds depth and warmth. Perfectly seasoned with a hint of sweetness and a touch of heat, this stir-fry is not just easy to make, but also incredibly satisfying. It’s a wonderful way to enjoy a healthy, plant-based meal that rivals your favorite Chinese takeout. Serve it over a bed of fluffy rice for a complete meal that will impress family and friends alike!
4
Servings
190
Calories
12
Ingredients
Ingredients
Vegetable broth
1/2 cup (none)
Oyster sauce
2 tablespoons (none)
Cornstarch
1 tablespoon (none)
Reduced sodium soy sauce
1 tablespoon (none)
Brown sugar
1 teaspoon (packed)
Tofu
1 medium block (drained and cut into 1-inch cubes)
Five-spice powder
1/2 teaspoon (none)
Vegetable oil
2 tablespoons (none)
Garlic cloves
3 (thinly sliced)
Hot pepper flakes
1/4 teaspoon (none)
Bok choy
1 head (about 1 pound) (chopped)
Shiitake mushrooms
8 ounces (stemmed and halved)
Instructions
1
In a medium bowl, combine vegetable broth, oyster sauce, cornstarch, soy sauce, brown sugar, and 1/2 cup of water. Whisk until smooth and set aside.
2
Drain the tofu and cut it into 1-inch cubes. Toss the tofu with five spice powder until coated evenly.
3
In a wok or large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the tofu cubes and stir-fry for about 4 minutes, or until golden brown. Remove the tofu from the pan and place it on a paper towel-lined plate to drain excess oil.
4
In the same wok, heat the remaining tablespoon of oil. Add the sliced garlic and hot pepper flakes, stirring for about 30 seconds until fragrant.
5
Add the chopped bok choy and halved shiitake mushrooms to the wok. Stir-fry for approximately 3 minutes, until the bok choy begins to wilt and the mushrooms are tender.
6
Return the crispy tofu to the wok and pour in the prepared broth mixture. Bring to a boil, then reduce the heat, cover, and simmer for about 3 minutes, or until the sauce has thickened slightly and the vegetables are tender.
7
Remove from heat and serve the stir-fry over cooked rice or noodles. Enjoy your flavorful and wholesome meal!
Nutrition Information
9g
Fat
22g
Carbs
8g
Protein
2g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Five Spice Tofu and Veggie Stir-Fry.
How many servings does this dish provide?
This recipe provides 4 servings.
What is the calorie count per serving?
Each serving contains 190 calories.
How much protein is in each serving?
There are 8g of protein per serving.
What are the primary vegetables in this stir-fry?
The main vegetables used are bok choy and shiitake mushrooms.
How is the tofu prepared for this recipe?
The tofu is drained, cut into 1-inch cubes, and tossed with five-spice powder.
How long do you stir-fry the tofu?
The tofu should be stir-fried for about 4 minutes until it turns golden brown.
What ingredients make up the sauce?
The sauce includes vegetable broth, oyster sauce, cornstarch, soy sauce, and brown sugar.
How much vegetable oil is used in the cooking process?
A total of 2 tablespoons of vegetable oil is used.
What is the total fat content per serving?
There are 9g of fat per serving.
How many carbohydrates are in a single serving?
Each serving contains 22g of carbohydrates.
How many garlic cloves are required?
The recipe requires 3 thinly sliced garlic cloves.
What type of mushrooms are used in this dish?
The dish uses 8 ounces of stemmed and halved shiitake mushrooms.
Is there any spice added to the stir-fry?
Yes, 1/4 teaspoon of hot pepper flakes is added for a touch of heat.
What is the fiber content of this meal?
Each serving provides 2g of fiber.
How much sugar is in one serving?
There is 1.5g of sugar per serving.
What kind of soy sauce is recommended?
Reduced sodium soy sauce is recommended for this recipe.
How do you prepare the bok choy?
One head (about 1 pound) of bok choy should be chopped.
What is the first step in the instructions?
The first step is to whisk together vegetable broth, oyster sauce, cornstarch, soy sauce, brown sugar, and water in a medium bowl.
How long should the vegetables be stir-fried?
The bok choy and mushrooms should be stir-fried for approximately 3 minutes until tender.
How do you thicken the sauce?
The sauce thickens when the broth mixture is added back to the wok and brought to a boil.
What is the serving suggestion for this stir-fry?
It is recommended to serve the stir-fry over cooked rice or noodles.
Is this recipe considered vegetarian or vegan?
It is tagged as both vegetarian and vegan, though vegans should ensure they use a mushroom-based vegetarian oyster sauce.
What category of meal is this?
This is categorized as a One Dish Meal.
How many total ingredients are used in the recipe?
There are 12 ingredients in this recipe.
What should be done with the tofu after it is fried?
Place the fried tofu on a paper towel-lined plate to drain excess oil before returning it to the wok later.
How much five-spice powder is needed?
The recipe calls for 1/2 teaspoon of five-spice powder.
What temperature should the wok be for stir-frying?
The wok should be heated over medium-high heat.
How much vegetable broth is used?
The recipe uses 1/2 cup of vegetable broth.
What is the purpose of the brown sugar in the sauce?
One teaspoon of packed brown sugar is used to add a hint of sweetness to the savory sauce.