Savory Fiddlehead Fern & Cheddar Quiche
Experience the unique, earthy flavors of spring with this delightful Savory Fiddlehead Fern & Cheddar Quiche. Featuring vibrant fiddlehead ferns, tender sautéed onions, and sharp Vermont white cheddar cheese, this quiche captures the essence of seasonal cooking. Perfect for brunch, lunch, or a light dinner, it can be enjoyed warm or chilled, making it a versatile dish for any occasion. Remember to source fiddleheads responsibly from farmers' markets or specialty stores, as some ferns can be toxic if not properly identified. This recipe serves a crowd, ideal for family gatherings or serving alongside a fresh salad.
N/A
Servings
237
Calories
9
Ingredients
Ingredients
Unbaked 9-inch pie crust
1 (crust pre-baked)
Fiddleheads
2 cups (coarsely chopped)
Onion
1 small (chopped)
Olive oil
2 tablespoons (for sautéing)
Sharp cheddar cheese
1 cup (shredded (preferably Vermont White))
Eggs
4 (beaten)
Half-and-half
1 cup (liquid)
Grainy mustard
1 tablespoon (for flavor)
Flour
1 tablespoon (to thicken)
Instructions
1
Preheat your oven to 350°F (175°C). While the oven is preheating, precook the pie crust by placing it in the oven for about 15 minutes until lightly golden. Remove and set aside.
2
In a skillet over medium heat, add olive oil and sauté the chopped onion until soft and translucent, about 5 minutes. Add the coarsely chopped fiddleheads and cook for an additional 5-7 minutes, or until they are tender. Remove from heat and let cool slightly.
3
Spread the sautéed fiddleheads and onions evenly into the pre-baked pie crust. Top with the shredded sharp cheddar cheese, ensuring even coverage.
4
In a mixing bowl, whisk together the eggs, half-and-half, grainy mustard, and flour until smooth and fully combined. Carefully pour this mixture over the fiddleheads and cheese, allowing it to settle evenly.
5
Bake the quiche in the preheated oven for about 50 minutes, or until the top is golden and a knife inserted in the center comes out clean.
6
Once baked, remove from the oven and let the quiche rest for at least 5 minutes before slicing. This allows it to set further. Serve warm or at room temperature, and enjoy!
Nutrition Information
17g
Fat
9.5g
Carbs
8.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients in this quiche?
The main ingredients are fiddlehead ferns, sharp cheddar cheese, eggs, and a 9-inch pie crust.
Is the Savory Fiddlehead Fern & Cheddar Quiche vegetarian?
Yes, this recipe is vegetarian-friendly.
What is the calorie count per serving?
Each serving contains approximately 237 calories.
How much protein does this quiche provide?
This quiche provides 8.6g of protein per serving.
What type of cheese is recommended for this recipe?
Sharp Vermont white cheddar cheese is recommended for its bold flavor.
At what temperature should the oven be set?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does the quiche need to bake?
The quiche should bake for approximately 50 minutes until the top is golden.
Do I need to pre-bake the pie crust?
Yes, the crust should be pre-baked for about 15 minutes before adding the filling.
How many eggs are required for the filling?
The recipe calls for 4 beaten eggs.
What liquid is used for the custard base?
One cup of half-and-half is used to create the creamy egg mixture.
How should the fiddleheads be prepared?
The fiddleheads should be coarsely chopped and then sautéed for 5 to 7 minutes until tender.
What type of mustard is used in this recipe?
One tablespoon of grainy mustard is added for extra flavor.
Why is flour included in the egg mixture?
A tablespoon of flour is used as a thickening agent for the custard.
How much fat is in one serving?
There are 17g of fat per serving.
What is the carbohydrate content?
This quiche contains 9.5g of carbohydrates per serving.
How long should the quiche rest after baking?
It should rest for at least 5 minutes before slicing to allow it to set.
Can this quiche be served cold?
Yes, it can be enjoyed warm, at room temperature, or chilled.
When is the best time of year to make this dish?
Spring is the ideal time, as fiddlehead ferns are a seasonal spring delicacy.
How long should the onions be sautéed?
The chopped onions should be sautéed in olive oil for about 5 minutes until soft and translucent.
What size pie crust is used?
The recipe requires a 9-inch pie crust.
Where can I find fiddlehead ferns?
Fiddleheads are typically found at farmers' markets or specialty grocery stores during the spring.
How do I know the quiche is fully cooked?
The quiche is done when the top is golden and a knife inserted in the center comes out clean.
What oil is used for sautéing the vegetables?
The recipe uses two tablespoons of olive oil.
Is there a warning about using fiddleheads?
Yes, ensure they are properly identified and sourced responsibly, as some wild ferns can be toxic.
What type of onion should I use?
The recipe calls for one small chopped onion.
What occasions are best for serving this quiche?
It is perfect for brunch, lunch, light dinners, or family gatherings.
What side dish pairs well with this quiche?
A fresh green salad is an excellent accompaniment.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
What is the flavor profile of the fiddleheads?
Fiddlehead ferns have a unique, earthy flavor that captures the essence of spring.
Does this quiche contain any sugar?
No, the recipe does not list sugar as an ingredient.