Savory Fennel-Infused Vegetarian Meatballs
These savory vegetarian meatballs are packed with flavor and are a perfect alternative to traditional meatballs. Featuring Boca brand soy crumbles and enhanced with the aromatic essence of fennel seeds, they bring warmth and comfort to any meal. The perfect balance of garlic and Italian herbs makes them irresistible, even to the most devout meat-eaters. Serve them alongside a tangy cranberry glaze for a delightful touch, paired with creamy mashed sweet potatoes and sautéed kale for a complete meal. These meatballs are not only delicious but are also a great source of plant-based protein. Ideal for gatherings, you can keep them warm in a crockpot, making them a fantastic finger food or appetizer for your next party. Remember to check your cheese for rennet if you're adhering to strict vegetarian guidelines.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Boca brand soy crumbles
24 ounces (thawed)
Eggs
4 (slightly beaten)
Italian style breadcrumbs
1/2 cup
Garlic cloves
4 (minced)
Grated parmesan cheese
1/4 cup
Dried Italian herb seasoning
1 teaspoon (mixed (1 tsp oregano, 1 tsp parsley, 1 tsp basil))
Fennel seeds
1 teaspoon
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a skillet, lightly spray oil and thoroughly defrost the veggie crumbles over medium heat until warmed through.
3
Once heated, remove the skillet from the heat and transfer the veggie crumbles to a large mixing bowl.
4
Add the slightly beaten eggs, breadcrumbs, minced garlic, parmesan cheese, dried herbs, and fennel seeds into the bowl with the veggie crumbles.
5
Mix all the ingredients thoroughly until well combined.
6
Using your hands, form the mixture into 24 small meatballs, ensuring they hold together.
7
Lightly grease a mini muffin pan or a cookie sheet with cooking oil spray.
8
Place the meatballs in the prepared pan or on the cookie sheet, ensuring they are evenly spaced.
9
Bake for approximately 15 minutes, or until the meatballs are firm and golden.
10
Serve warm, drizzled with cranberry glaze, or keep them warm in a crockpot for an easy serving option at parties.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Fennel-Infused Vegetarian Meatballs.
What is the primary protein source for these meatballs?
The primary protein source is Boca brand soy crumbles.
How many meatballs does this recipe make?
This recipe yields approximately 24 small meatballs.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long should the meatballs bake?
The meatballs should be baked for approximately 15 minutes.
What gives these meatballs their aromatic essence?
The aromatic essence is provided by the addition of fennel seeds.
Is this recipe suitable for a vegetarian diet?
Yes, it is vegetarian, but ensure your parmesan cheese does not contain animal rennet if you follow strict guidelines.
How should I prepare the soy crumbles?
Defrost the soy crumbles in a skillet over medium heat until they are warmed through.
Can these meatballs be served at a party?
Yes, they are excellent party food and can be kept warm in a crockpot for serving.
What sauce is suggested for drizzling?
A tangy cranberry glaze is recommended for drizzling over the meatballs.
What side dishes pair well with these meatballs?
They pair well with creamy mashed sweet potatoes and sauteed kale.
How many garlic cloves are required?
The recipe calls for 4 minced garlic cloves.
What dried herbs are included in the Italian seasoning?
The seasoning includes a mix of oregano, parsley, and basil.
What type of breadcrumbs should I use?
Use 1/2 cup of Italian style breadcrumbs.
Can this recipe be made vegan?
Yes, by using vegan egg and cheese substitutes, this recipe can be adapted for vegans.
Is there a gluten-free option for this recipe?
Yes, you can make them gluten-free by using gluten-free breadcrumbs.
How do I shape the mixture into meatballs?
Use your hands to form the mixture into 24 evenly sized small balls.
What should I use to bake the meatballs on?
You can use either a mini muffin pan or a standard cookie sheet.
How much parmesan cheese is needed?
The recipe requires 1/4 cup of grated parmesan cheese.
How should the eggs be prepared before mixing?
The 4 eggs should be slightly beaten before being added to the mixture.
How many ounces of soy crumbles are used?
The recipe uses 24 ounces of Boca brand soy crumbles.
Are these meatballs a good source of protein?
Yes, they are considered a high-protein, plant-based meal option.
How do I tell when the meatballs are done?
They are finished when they appear firm and golden.
Do I need to grease the baking pan?
Yes, lightly grease the pan or cookie sheet with cooking oil spray.
How much fennel seed is used in the recipe?
The recipe calls for 1 teaspoon of fennel seeds.
Is this considered an easy recipe to follow?
Yes, it is categorized as an easy recipe suitable for most home cooks.
What is the total number of ingredients?
The recipe consists of 7 main ingredients.
In what order do I mix the ingredients?
After warming the crumbles, add eggs, breadcrumbs, garlic, cheese, herbs, and fennel seeds to a bowl and mix.
Can these be served as finger food?
Yes, their small size makes them perfect for finger food or appetizers.
What is the texture of these meatballs?
They are savory, firm, and hold together well once baked.