Savory Fava Bean Medley
Indulge in this delightful Savory Fava Bean Medley, a vibrant variation of the Middle Eastern classic Ful Medames. Rich in history and flavor, this dish features tender fava beans that are cooked to perfection and blended into a creamy, luscious spread. Enhanced by fragrant sautéed onions and garlic, and seasoned with a hint of cumin, this hearty breakfast option is perfect for starting your day with warmth and nourishment. Elevate your bowl with a variety of toppings including zesty hummus, fresh diced tomatoes, crunchy scallions, aromatic parsley, spicy jalapeños, a drizzle of extra virgin olive oil, and a splash of bright lemon juice, making each bite a delightful experience. Perfect for serving at brunch or anytime you're ready for a savory treat!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Fava beans
19 ounces (canned, undrained)
Onion
1/4 cup (minced)
Lemon juice
1 tablespoon (freshly squeezed)
Garlic
2 teaspoons (minced)
Cumin
1 teaspoon (ground)
Sea salt
1/2 teaspoon
Black pepper
1/8 teaspoon
Instructions
1
Begin by blanching the minced onions in boiling water for 1 minute to soften their flavor, then add the minced garlic and blanch together for an additional minute.
2
Stir in the cumin and continue to blanch for another minute to enhance the earthy aromas.
3
Introduce the fava beans and their juice to the pot, stirring to combine. Allow the mixture to simmer on medium heat until approximately 75% of the juice has evaporated, about 10 minutes, stirring occasionally.
4
Utilize an immersion blender to puree the mixture until it reaches a smooth, creamy consistency. If necessary, continue simmering to thicken it slightly more than hummus.
5
Once the desired consistency is achieved, remove from heat and transfer to a serving dish. Decorate with your choice of toppings such as hummus, diced tomatoes, scallions, minced garlic, parsley, sliced jalapeños, a drizzle of extra virgin olive oil, and a squeeze of fresh lemon juice.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Fava Bean Medley?
Savory Fava Bean Medley is a vibrant and creamy variation of the Middle Eastern classic dish known as Ful Medames, featuring tender fava beans and fragrant seasonings.
Is this Savory Fava Bean Medley recipe vegan?
Yes, this recipe is tagged as vegan and consists entirely of plant-based ingredients like legumes, vegetables, and spices.
What are the primary ingredients in this dish?
The main ingredients include canned fava beans, minced onion, lemon juice, minced garlic, ground cumin, sea salt, and black pepper.
How do I prepare the onions for this recipe?
You should mince the onions and blanch them in boiling water for 1 minute to soften their flavor before adding other ingredients.
When should I add the garlic?
Add the minced garlic to the boiling water after the onions have blanched for one minute, then blanch both together for an additional minute.
How much cumin is required?
The recipe calls for 1 teaspoon of ground cumin to be stirred in and blanched for one minute to enhance its earthy aroma.
Should I drain the canned fava beans?
No, you should use 19 ounces of canned fava beans along with their juice to ensure the proper flavor and consistency.
How long do the fava beans need to simmer?
The beans and their juice should simmer on medium heat for approximately 10 minutes, or until about 75% of the liquid has evaporated.
What tool should I use to achieve a creamy consistency?
Utilize an immersion blender to puree the mixture until it reaches a smooth and luscious consistency.
How thick should the final spread be?
The final consistency should be creamy and ideally slightly thicker than standard hummus.
What are the suggested toppings for this fava bean dish?
Recommended toppings include hummus, diced tomatoes, scallions, minced garlic, parsley, sliced jalape?os, extra virgin olive oil, and fresh lemon juice.
Is this recipe suitable for breakfast?
Yes, it is described as a hearty breakfast option perfect for starting your day with warmth and nourishment.
Can I serve Savory Fava Bean Medley for brunch?
Absolutely, it is a perfect dish for serving at brunch or as a savory treat at any time of day.
Is this dish considered healthy?
Yes, the recipe is tagged as healthy and is centered around nutrient-dense legumes.
How much onion is used in the medley?
The recipe requires 1/4 cup of minced onion.
How much garlic goes into the base mixture?
The base mixture uses 2 teaspoons of minced garlic, with additional garlic optional as a topping.
What kind of salt is recommended?
The recipe specifies 1/2 teaspoon of sea salt.
Is there any spicy heat in this recipe?
The heat is optional and can be added by using sliced jalape?os as a topping.
What type of oil is used for the garnish?
Extra virgin olive oil is recommended for drizzling over the finished dish.
Does this recipe contain black pepper?
Yes, it includes 1/8 teaspoon of black pepper for seasoning.
What is the origin of this dish?
This dish is a variation of Ful Medames, which is a classic Middle Eastern legume dish.
How much lemon juice is needed?
The recipe calls for 1 tablespoon of freshly squeezed lemon juice in the mixture, plus more for topping.
How many ingredients are in this recipe?
There are 7 main ingredients listed for the base preparation.
What should I do if the mixture is too thin after blending?
If necessary, continue simmering the pureed mixture to thicken it further until it reaches the desired consistency.
Can I use fresh parsley?
Yes, aromatic parsley is one of the recommended fresh toppings to elevate the bowl.
Are there any specified serving sizes or calorie counts?
The provided data does not specify servings, calories, or other detailed nutritional facts.
What type of fava beans are used?
The recipe specifies using canned, undrained fava beans.
How do I enhance the earthy aromas of the spices?
By blanching the cumin for one minute with the onions and garlic before adding the beans.
What is the first step in the instructions?
The first step is to blanch minced onions in boiling water for 1 minute to soften their flavor.
Is this a savory or sweet dish?
This is a savory dish, as indicated by its name and its profile of garlic, cumin, and onions.