Savory Eye of Round Roast
This Savory Eye of Round Roast is a flavorful and lean alternative to traditional beef tenderloin, perfect for weeknight dinners or special occasions. With easy preparation and minimal cooking time, you'll have a delicious centerpiece that leaves your guests impressed and satisfied. Plus, this recipe makes plenty of leftovers, allowing you to easily transform them into delightful meals later in the week. Infused with your favorite seasonings, this roast is a versatile addition to any dinner table.
12
Servings
150
Calories
3
Ingredients
Ingredients
Eye of Round Roast
3 lbs (none)
Meat Tenderizer
to taste (optional)
Seasoning
to taste (your choice (e.g., Seasonall))
Instructions
1
Preheat your oven to 425°F (220°C).
2
Rub the eye of round roast generously with meat tenderizer (if using) and your chosen seasoning to ensure even flavor distribution.
3
Place the seasoned roast on a rack in a broiler pan, allowing air to circulate for even cooking.
4
Roast in the preheated oven; cook for 45-55 minutes for rare (internal temperature of 135°F / 57°C) and 60-65 minutes for medium (internal temperature of 150°F / 65°C). Use a meat thermometer for accuracy.
5
Once cooked to your desired doneness, remove the roast from the oven and let it rest for 10 minutes. This resting period allows the juices to redistribute, ensuring a juicy, tender roast.
6
After resting, slice the roast into thin slices, cutting at an angle across the grain to maximize tenderness.
Nutrition Information
6g
Fat
0g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Eye of Round Roast?
It is a flavorful and lean beef dish that serves as an alternative to traditional beef tenderloin, perfect for dinners or special occasions.
What temperature should I preheat my oven to?
You should preheat your oven to 425°F (220°C) for this recipe.
How many servings does this roast provide?
This recipe is designed to yield approximately 12 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
Is Eye of Round Roast high in protein?
Yes, it contains 20g of protein per serving.
How much fat is in one serving?
There are 6g of fat per serving in this recipe.
Does this recipe contain carbohydrates?
No, this recipe contains 0g of carbohydrates per serving.
What size roast should I use?
The recipe calls for a 3 lb Eye of Round Roast.
How do I prepare the meat before roasting?
Rub the roast generously with meat tenderizer and your chosen seasonings to ensure even flavor.
What kind of equipment is needed for roasting?
You should place the roast on a rack in a broiler pan to allow air to circulate.
How long do I cook the roast for rare doneness?
Roast for 45-55 minutes until the internal temperature reaches 135°F (57°C).
How long do I cook the roast for medium doneness?
Roast for 60-65 minutes until the internal temperature reaches 150°F (65°C).
Should I use a meat thermometer?
Yes, using a meat thermometer is recommended for accuracy.
How long should the roast rest after cooking?
The roast should rest for 10 minutes after being removed from the oven.
Why is the resting period necessary?
Resting allows the juices to redistribute, ensuring the meat remains juicy and tender.
How should I slice the roast?
Slice the roast thinly at an angle across the grain to maximize tenderness.
What seasoning is recommended?
You can use your choice of seasoning, such as Seasonall, to taste.
Is meat tenderizer required?
Meat tenderizer is optional and can be used to taste.
Is this recipe good for meal prep?
Yes, this recipe makes plenty of leftovers that can be transformed into other meals.
Is eye of round roast a lean cut?
Yes, it is considered a lean alternative to other beef cuts.
Can I serve this for special occasions?
Absolutely, it is an impressive centerpiece for both weeknight dinners and special events.
Is this recipe easy to follow?
Yes, it features easy preparation and minimal cooking time.
What is the prep time like?
Preparation is easy and involves rubbing the meat with seasoning before roasting.
Does this recipe contain sugar?
No, this recipe contains no added sugar.
What tags are associated with this recipe?
Tags include beef, lean meat, easy recipe, weeknight dinner, and meal prep.
What is the texture of the roast?
When cooked and sliced correctly across the grain, the roast is juicy and tender.
Can I customize the seasoning?
Yes, the recipe is versatile and works well with your favorite seasonings.
Is this recipe keto-friendly?
With 0g of carbohydrates and high protein, it is very keto-friendly.
What is the main ingredient?
The main ingredient is a 3 lb Eye of Round Roast.
How do I ensure even cooking?
Using a rack in a broiler pan ensures air circulates around the meat for even cooking.