Savory Escarole and Turkey Sausage Bean Soup
Warm up your evenings with this hearty and nutritious Savory Escarole and Turkey Sausage Bean Soup. This delightful blend of savory Italian turkey sausage, tender cannellini beans, and vibrant escarole creates a comforting dish that is both satisfying and low in cholesterol. With the added flavors of fresh garlic and parsley, this soup is perfect for sharing with family or friends. Whether you're enjoying it on a chilly night or as a nutritious lunch, this soup is a delicious way to fuel your body with wholesome ingredients. A sprinkle of lemon juice adds a refreshing zing that brightens each spoonful.
N/A
Servings
263
Calories
11
Ingredients
Ingredients
Italian turkey sausage link
1 lb (Removed casing and cut into 8 pieces, shaped into balls)
Olive oil
3 tablespoons (Divided)
Large onion
1 (Chopped)
Garlic cloves
3 (Chopped)
Escarole
1 head (Washed and coarsely chopped)
Salt and pepper
To taste (For seasoning)
Chicken broth
6 cups (Low sodium recommended)
Cannellini beans
15 1/2 ounces (Drained)
Orzo pasta
1/2 cup (Uncooked)
Fresh parsley
1/4 cup (Finely chopped)
Lemon juice
2 tablespoons (Optional, fresh squeezed)
Instructions
1
Begin by removing the casing from the turkey sausage and cut each link into 8 equal pieces. Shape them into small balls and set aside.
2
In a large pot, heat 1 tablespoon of olive oil over medium heat. Once hot, add the sausage balls and cook, turning frequently until browned on all sides, about 3-4 minutes. Once browned, remove the sausage from the pot and set aside. Discard any residual drippings.
3
Return the pot to the heat and add the remaining 2 tablespoons of olive oil. Add the chopped onion and sauté, stirring occasionally, until the onions become translucent, about 2-3 minutes.
4
Add the chopped garlic to the pot and cook for about 1 minute, stirring continuously until softened and fragrant.
5
Next, add the washed and coarsely chopped escarole to the pot. Cook, stirring occasionally, for another 1-2 minutes until the escarole is wilted.
6
Pour in the chicken broth, and stir in the drained cannellini beans and browned sausage balls. Increase the heat to medium-high and bring the mixture to a boil.
7
Once boiling, reduce the heat to low and let the soup simmer for 10 minutes, allowing the flavors to meld together.
8
After 10 minutes, add the orzo pasta to the pot and continue to simmer for another 10 minutes, or until the pasta is tender.
9
Finally, stir in the finely chopped parsley and lemon juice, if desired. Season the soup to taste with salt and pepper before serving.
Nutrition Information
9g
Fat
32.5g
Carbs
15g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Escarole and Turkey Sausage Bean Soup?
It is a hearty and nutritious soup featuring a blend of savory Italian turkey sausage, tender cannellini beans, and vibrant escarole, finished with orzo pasta and lemon juice.
What kind of sausage is recommended for this recipe?
The recipe calls for 1 lb of Italian turkey sausage links.
Is this soup healthy?
Yes, it is described as a nutritious and low-cholesterol dish made with wholesome ingredients.
How many calories are in a serving?
There are 263 calories per serving.
How do I prepare the turkey sausage for the soup?
Remove the casing from the turkey sausage, cut each link into 8 equal pieces, and shape them into small balls.
How much protein does this soup provide?
Each serving contains 15g of protein.
What type of beans are used in this recipe?
The recipe uses 15 1/2 ounces of drained cannellini beans.
What kind of pasta is added to the soup?
1/2 cup of uncooked orzo pasta is added to the soup.
How long does the sausage need to brown?
The sausage balls should be cooked for about 3-4 minutes, turning frequently until browned on all sides.
What should I do with the sausage drippings?
After browning the sausage balls, you should discard any residual drippings before proceeding with the next steps.
How much olive oil is required?
A total of 3 tablespoons of olive oil is used, divided during the cooking process.
How many garlic cloves are in the recipe?
The recipe calls for 3 chopped garlic cloves.
How do I prepare the escarole?
Wash one head of escarole and coarsely chop it before adding it to the pot.
How much chicken broth is needed?
You will need 6 cups of chicken broth; low sodium is recommended.
When do I add the orzo pasta?
Add the orzo pasta after the soup has simmered for 10 minutes, then continue to simmer for another 10 minutes.
What is the purpose of adding lemon juice?
The lemon juice adds a refreshing zing that brightens the flavors of the soup.
How much fat is in one serving?
There are 9g of fat per serving.
How many grams of carbohydrates are in this soup?
Each serving contains 32.5g of carbohydrates.
What is the fiber content of this recipe?
The soup provides 3.75g of fiber per serving.
How long should I sauté the onions?
Sauté the chopped onions for 2-3 minutes until they become translucent.
What kind of fresh herbs are used?
The recipe uses 1/4 cup of finely chopped fresh parsley.
Is this soup good for cold weather?
Yes, it is described as a comforting dish perfect for warming up on chilly nights.
How many ingredients are in the recipe?
The recipe consists of 11 ingredients.
Can I season the soup to my preference?
Yes, you should season the soup to taste with salt and pepper before serving.
How long does the escarole take to cook?
The escarole should be cooked for 1-2 minutes until it is wilted.
What heat setting should I use to bring the soup to a boil?
Increase the heat to medium-high to bring the mixture to a boil after adding the broth and beans.
How long does the garlic need to cook?
The garlic should be cooked for about 1 minute until softened and fragrant.
Do I use fresh or bottled lemon juice?
The recipe suggests 2 tablespoons of fresh squeezed lemon juice for the best results.
What is the total simmering time before adding pasta?
The soup should simmer for 10 minutes to allow the flavors to meld before adding the orzo.
Are there any specific tags for this recipe?
Tags include soup, low cholesterol, healthy, turkey sausage, escarole, beans, orzo, comfort food, and easy recipe.