Savory English Muffin Breakfast Strata
Start your day off right with this delicious and satisfying Savory English Muffin Breakfast Strata. Bursting with flavor, this easy-to-make casserole combines tender English muffins with seasoned bulk pork sausage, creamy sour cream, and a hint of spice from diced green chilies. Topped with melty cheddar cheese, this breakfast strata is perfect for busy mornings or brunch gatherings. Prepare it the night before and bake it in the morning for a hassle-free way to feed a crowd while still enjoying all the cozy comforts of home.
N/A
Servings
240
Calories
6
Ingredients
Ingredients
English muffins
6 (Split in half)
Bulk pork sausage
1 lb (Cooked and drained)
Eggs
12 (Whisked)
Sour cream
8 ounces (Unprepared)
Diced green chilies
1 can (4.5 ounces) (Drained)
Cheddar cheese
1 cup (4 ounces) (Shredded)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Grease a 3-quart rectangular baking dish with non-stick spray or butter.
3
Arrange the split English muffin halves in a single layer along the bottom of the prepared dish, overlapping them slightly as needed to ensure they fit snugly. Set aside.
4
In a large skillet over medium heat, cook the bulk pork sausage, stirring often, until browned and cooked through. Drain any excess grease and set the sausage aside to cool slightly.
5
In a large bowl, whisk together the eggs until well beaten. Add the cooked sausage, sour cream, and drained diced green chilies. Mix until everything is evenly combined.
6
Carefully pour the egg mixture over the arranged muffin halves, gently pressing down on the muffins to ensure they absorb the liquid thoroughly.
7
Sprinkle the shredded cheddar cheese evenly over the top of the strata.
8
Cover the dish with plastic wrap and refrigerate overnight to allow the flavors to meld and the muffins to soak up the egg mixture.
9
When ready to bake, remove the plastic wrap and place the dish in the preheated oven. Bake uncovered for 35 to 40 minutes, or until the strata is set in the middle and the top is golden brown.
10
Let the strata sit for 10 minutes before slicing and serving. Enjoy hot!
Nutrition Information
15g
Fat
15g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory English Muffin Breakfast Strata?
It is a savory breakfast casserole made with English muffins, pork sausage, eggs, sour cream, green chilies, and cheddar cheese, designed to be prepared ahead of time.
How many English muffins are needed for this recipe?
The recipe calls for 6 English muffins, split in half.
What type of sausage is used?
You should use 1 pound of bulk pork sausage.
How many eggs are required?
This recipe requires 12 large eggs, whisked.
What size baking dish should I use?
A 3-quart rectangular baking dish is recommended.
What is the baking temperature?
The strata should be baked at 375°F (190°C).
How long does the strata take to bake?
It takes approximately 35 to 40 minutes to bake uncovered.
Do I need to refrigerate the strata before baking?
Yes, it is recommended to cover the dish and refrigerate it overnight to let the flavors meld and the muffins soak up the egg mixture.
How many calories are in one serving?
There are 240 calories per serving.
What is the protein content?
Each serving contains 14g of protein.
How much fat is in this recipe?
There is 15g of fat per serving.
How many carbohydrates are in the strata?
There are 15g of carbohydrates per serving.
How much cheddar cheese do I need?
The recipe uses 1 cup (4 ounces) of shredded cheddar cheese.
What size can of green chilies is required?
One 4.5-ounce can of drained diced green chilies is needed.
Do I need to cook the sausage before adding it to the eggs?
Yes, the bulk pork sausage must be browned in a skillet and drained of excess grease before being mixed with the eggs.
How should the English muffins be arranged in the dish?
Arrange the split halves in a single layer, overlapping slightly to fit snugly.
What should I use to grease the baking dish?
You can use non-stick spray or butter.
How long should the strata sit after baking?
Let the strata sit for 10 minutes before slicing and serving.
What is the texture of the finished dish?
The dish features tender English muffins with a set egg center and a golden brown, melty cheese top.
Can I use this recipe for brunch?
Yes, it is tagged as a perfect recipe for brunch gatherings and feeding a crowd.
Is this an easy recipe?
Yes, it is tagged as an 'easy recipe' suitable for busy mornings.
How much sour cream is used?
The recipe calls for 8 ounces of sour cream.
What provides the hint of spice in this dish?
The hint of spice comes from the addition of diced green chilies.
What should I do with the plastic wrap before baking?
Remove the plastic wrap before placing the dish in the preheated oven.
How do I know when the strata is fully cooked?
The strata is done when it is set in the middle and the top is golden brown.
Are there any other vegetables in the ingredients?
The primary vegetable ingredient is diced green chilies.
What is the main carbohydrate source?
The main carbohydrate source is the English muffins.
How many ingredients are in this recipe?
There are 6 main ingredients.
Is the strata baked covered or uncovered?
It is baked uncovered for 35 to 40 minutes.
Can this recipe be prepared the night before?
Yes, it is specifically designed as a make-ahead dish to be refrigerated overnight.