Savory Eggplant Mini Pizzas
Transform ordinary eggplant into a mouthwatering, health-conscious appetizer or snack with these Savory Eggplant Mini Pizzas. This recipe combines the rich flavor of roasted eggplant with a delightful blend of pizza toppings, creating a satisfying alternative to traditional pizza without the excess calories. Perfect for gatherings or a simple family meal, these mini pizzas are customizable—letting you swap in your favorite veggies. Enjoy the vibrant flavors of the Mediterranean with every bite!
N/A
Servings
120
Calories
11
Ingredients
Ingredients
eggplant
1 (peeled and cut into 1/4 inch rounds)
diced tomatoes
1 cup (drained)
mushrooms
1 cup (diced and drained)
pizza sauce
2 cups (mixed with herbs and spices)
mozzarella cheese
1 cup (shredded)
parmesan cheese
1/4 cup (grated)
fresh basil
1 tablespoon (chopped)
oregano
1 tablespoon (dried)
granulated garlic
1 teaspoon
salt
1/2 teaspoon
pepper
1/2 teaspoon
Instructions
1
Preheat your oven to 350°F (175°C).
2
Peel the eggplant and slice it into rounds approximately 1/4 inch thick horizontally.
3
Lay the eggplant slices on paper towels, sprinkling them with salt. Allow them to sit for about 10 minutes to help draw out moisture.
4
In a bowl, combine the shredded mozzarella and grated parmesan cheeses, mixing well, and set aside.
5
In another bowl, combine the pizza sauce with fresh basil, oregano, granulated garlic, salt, and pepper, stirring to mix thoroughly.
6
After the 10 minutes have passed, pat the salted eggplant slices dry with a paper towel to remove the excess moisture.
7
Spray a baking sheet with cooking spray and arrange the eggplant rounds in a single layer.
8
Spoon a generous amount of the prepared pizza sauce over each eggplant slice, spreading it almost to the edges.
9
Top each round with the diced mushrooms and tomatoes, followed by a sprinkle of the cheese mixture.
10
Bake in the preheated oven for 12-15 minutes or until the cheese is bubbling and golden. Keep an eye on them, as cooking times may vary by oven.
11
Once baked, remove from the oven and garnish each mini pizza with fresh chiffonade of basil.
12
Feel free to get creative with toppings! Add any favorite vegetables to personalize these eggplant pizzas.
Nutrition Information
5
Fat
15
Carbs
6
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Eggplant Mini Pizzas?
They are a health-conscious appetizer or snack that uses roasted eggplant rounds as a base instead of traditional pizza dough.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it consists of eggplant, cheese, sauce, and vegetables.
How many calories are in these mini pizzas?
There are approximately 120 calories per serving.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How thick should I slice the eggplant?
The eggplant should be sliced horizontally into rounds approximately 1/4 inch thick.
Why is salt applied to the eggplant slices before cooking?
Salt is applied to the eggplant to help draw out excess moisture, which prevents the pizzas from becoming soggy.
How long should the eggplant sit with salt?
Let the eggplant rounds sit on paper towels with salt for about 10 minutes.
What types of cheese are used in this recipe?
The recipe uses a mixture of shredded mozzarella and grated parmesan cheese.
What ingredients are added to the pizza sauce?
The sauce is mixed with fresh basil, oregano, granulated garlic, salt, and pepper.
What do I do after the 10-minute salting period?
Pat the eggplant slices dry with a paper towel to remove the excess moisture and salt.
How do I prepare the baking sheet?
Spray the baking sheet with cooking spray to ensure the eggplant does not stick.
How should the eggplant rounds be arranged for baking?
Arrange them in a single layer on the prepared baking sheet.
How much pizza sauce should be used on each round?
Spoon a generous amount of sauce over each slice, spreading it almost to the edges.
What specific vegetable toppings are included in the recipe?
The recipe calls for diced mushrooms and diced tomatoes.
How long do the eggplant pizzas need to bake?
Bake them for 12 to 15 minutes.
How do I know when the pizzas are done?
They are finished when the cheese is bubbling and has turned a golden color.
What is the recommended garnish?
Garnish each mini pizza with a fresh chiffonade of basil.
Can I add different toppings to these pizzas?
Yes, the recipe is customizable and you can add any of your favorite vegetables.
What is the fat content for this recipe?
The recipe contains 5 grams of fat per serving.
How much protein is in each serving?
There are 6 grams of protein per serving.
How many carbohydrates are in these eggplant pizzas?
Each serving contains 15 grams of carbohydrates.
How many ingredients are required for this recipe?
The recipe uses a total of 11 ingredients.
Should the eggplant be peeled?
Yes, the instructions recommend peeling the eggplant before slicing.
What kind of garlic is used?
The recipe calls for one teaspoon of granulated garlic.
Is fresh or dried oregano used?
The recipe specifies one tablespoon of dried oregano.
How should the mushrooms be prepared?
The mushrooms should be diced and drained before being used as a topping.
What is the suggested serving use for this dish?
It is perfect for gatherings, a healthy snack, or a simple family meal.
Is this recipe considered Mediterranean?
Yes, it is designed to highlight vibrant Mediterranean flavors.
What type of tomatoes should be used?
The recipe suggests using one cup of diced and drained tomatoes.
Are these pizzas low in calories?
Yes, they are tagged as a low-calorie alternative to traditional pizza.