Savory Eggplant Antipasto Medley
Experience the delightful fusion of flavors in this Savory Eggplant Antipasto Medley, an inviting appetizer that embodies the essence of Mediterranean cuisine. Perfectly balanced with the sweetness of crushed tomatoes, the richness of tuna, and a medley of fresh vegetables, this antipasto is sure to impress even those who think they dislike eggplant! With an ample yield, you can easily serve a large gathering or save some for later. It freezes beautifully, making it a convenient addition to your entertaining repertoire. Serve it alongside crisp crackers or on slices of toasted French bread for a delicious treat that will keep your guests coming back for more!
10
Servings
350
Calories
13
Ingredients
Ingredients
Eggplants
2 cups (peeled and finely chopped)
Crushed tomatoes
4 cups (none)
Green pepper
1 cup (seeded and finely chopped)
Tuna in water
120 g (drained)
Onion
1 large (finely chopped)
Green beans
1 cup (chopped finely)
Garlic cloves
4 cloves (crushed)
Clove
1 pinch (none)
Cinnamon
1 pinch (none)
Sugar
1/4 cup (none)
Salt
2 teaspoons (none)
Balsamic vinegar
1/2 cup (none)
Oil
1/2 cup (none)
Instructions
1
Start by preparing your vegetables: peel and finely chop the eggplants, seed and finely chop the green pepper, and finely chop the onion and green beans.
2
In a large saucepan, combine all the ingredients: the chopped eggplant, crushed tomatoes, green pepper, drained tuna, onion, chopped green beans, crushed garlic cloves, pinch of clove, pinch of cinnamon, sugar, salt, balsamic vinegar, and oil.
3
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to combine the flavors.
4
Once boiling, reduce the heat to low and let the mixture simmer for 15-20 minutes. Stir often to prevent sticking and ensure even cooking.
5
After cooking, remove the saucepan from heat and allow the antipasto to cool slightly before transferring it into freezer-safe containers or canning jars. Make sure to leave about an inch of headspace in each container.
6
Allow the antipasto to cool completely at room temperature, then label the containers and place them in the freezer for future use.
7
To serve, defrost the antipasto overnight in the refrigerator. Serve chilled or at room temperature on your favorite crackers or toasted French bread slices.
8
This antipasto also makes a thoughtful homemade gift for friends and family!
Nutrition Information
15g
Fat
48g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Eggplant Antipasto Medley?
It is an inviting Mediterranean appetizer that combines eggplant, crushed tomatoes, tuna, and various vegetables into a flavorful spread.
How many servings does this eggplant antipasto recipe make?
This recipe makes 10 servings.
What are the main ingredients in this recipe?
The main ingredients include eggplants, crushed tomatoes, green pepper, tuna in water, onion, green beans, and various seasonings.
Is this recipe suitable for people who do not like eggplant?
Yes, the fusion of flavors is designed to impress even those who typically think they dislike eggplant.
Can I freeze this eggplant antipasto?
Yes, this antipasto freezes beautifully, making it convenient for future entertaining.
What is the calorie count per serving?
There are 350 calories per serving.
How should the eggplant be prepared?
The eggplant should be peeled and finely chopped before cooking.
What type of tuna is used in this medley?
The recipe calls for 120 grams of tuna in water, which should be drained.
What spices are used to flavor the antipasto?
The seasonings include crushed garlic cloves, a pinch of clove, a pinch of cinnamon, sugar, and salt.
What type of vinegar is required?
The recipe uses 1/2 cup of balsamic vinegar.
How long should the mixture simmer?
Once it reaches a boil, reduce the heat and let it simmer for 15-20 minutes.
How should the green beans be prepared?
The green beans should be finely chopped.
What is the fat content of this dish?
There is 15g of fat per serving.
How much sugar is in the recipe?
The recipe requires 1/4 cup of sugar.
How should the antipasto be stored for freezing?
Transfer it into freezer-safe containers or canning jars, leaving about an inch of headspace.
How do I defrost the frozen antipasto?
Defrost the antipasto overnight in the refrigerator before serving.
What are some serving suggestions?
Serve it chilled or at room temperature on crisp crackers or slices of toasted French bread.
Can this recipe be given as a gift?
Yes, it makes a very thoughtful homemade gift for friends and family.
How much oil is used in the recipe?
The recipe calls for 1/2 cup of oil.
How many garlic cloves are needed?
You will need 4 crushed garlic cloves.
What is the carbohydrate content per serving?
There are 48g of carbohydrates per serving.
What is the protein content per serving?
There are 8g of protein per serving.
Should the green pepper be seeded?
Yes, the green pepper should be seeded and finely chopped.
Does the antipasto need to be stirred while cooking?
Yes, you should stir it occasionally to combine flavors and prevent sticking.
How much salt is included?
The recipe uses 2 teaspoons of salt.
What is the preparation for the onion?
The onion should be finely chopped.
Can I serve this at room temperature?
Yes, it can be served either chilled or at room temperature.
What size onion should I use?
The recipe specifies using 1 large onion.
How much crushed tomato is needed?
You will need 4 cups of crushed tomatoes.
Is this dish considered healthy?
Yes, it is tagged as a healthy, veggie-rich appetizer.