Savory Eggplant and Chicken Delight
Enjoy a delightful and hearty Savory Eggplant and Chicken Delight, a one-dish meal that celebrates the rich flavors of eggplants and tender chicken. This recipe combines juicy chicken breasts, aromatic spices, and fresh produce to create a delicious and satisfying dish perfect for family dinners or gatherings. Whether served alone or on a bed of fluffy rice, it's a wholesome meal that packs a punch of nutrition and flavor. Make this dish and share it with your loved ones for a memorable culinary experience!
4
Servings
150
Calories
8
Ingredients
Ingredients
eggplant
1 large or 2 medium (cut into cubes with skin on)
onion
1 (cut into slivers)
olive oil
2 tablespoons
Italian seasoning
1 teaspoon
ground cumin
1/2 teaspoon
tomatoes
4-5 or 14 1/2 ounces (fresh or stewed diced)
boneless skinless chicken breasts
3
chicken broth
2 cups
Instructions
1
In a large skillet, heat the olive oil over medium heat.
2
Add the boneless chicken breasts to the skillet and cover. Cook for about 5 minutes per side or until they are golden brown and cooked through.
3
Once the chicken is browned, add the slivered onions to the skillet. Stir often, cooking until the onions are softened and translucent.
4
Next, add the cubed eggplant, Italian seasoning, ground cumin, and tomatoes to the skillet. Stir to combine all the ingredients well.
5
Pour in the chicken broth, ensuring everything is submerged. Bring to a gentle simmer.
6
Cover the skillet and let the mixture simmer for about 20-25 minutes, or until the eggplant is soft and tender, stirring occasionally.
7
Taste and adjust seasoning if necessary. Serve hot, either on its own or over a bed of rice for a satisfying meal.
Nutrition Information
5g
Fat
10g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Eggplant and Chicken Delight?
It is a hearty one-dish meal that combines chicken breasts, eggplant, and aromatic spices for a nutritious and flavorful dinner.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of chicken is used in this dish?
The recipe calls for 3 boneless skinless chicken breasts.
How should the eggplant be prepared?
The eggplant should be cut into cubes with the skin left on.
What kind of onion is needed?
You need one onion, cut into slivers.
How much olive oil is required for cooking?
The recipe requires 2 tablespoons of olive oil.
What are the primary spices used?
The dish is seasoned with Italian seasoning and ground cumin.
How much ground cumin should I add?
You should use 1/2 teaspoon of ground cumin.
How much Italian seasoning is needed?
The recipe calls for 1 teaspoon of Italian seasoning.
Can I use fresh or canned tomatoes?
Yes, you can use 4-5 fresh tomatoes or 14 1/2 ounces of stewed diced tomatoes.
How much chicken broth is used in the recipe?
You will need 2 cups of chicken broth.
How many calories are in a single serving?
There are 150 calories per serving.
What is the fat content per serving?
Each serving contains 5g of fat.
How many carbohydrates are in one serving?
Each serving contains 10g of carbohydrates.
How much protein is provided per serving?
There are 15g of protein per serving.
What heat setting should I use for the skillet?
Heat the olive oil over medium heat.
How long should the chicken cook initially?
Cook the chicken for about 5 minutes per side until golden brown.
How should the onions be cooked?
Stir the slivered onions often until they are softened and translucent.
How long does the mixture need to simmer?
The mixture should simmer covered for about 20-25 minutes.
Is it necessary to submerge the ingredients in broth?
Yes, ensure everything is submerged in the chicken broth before simmering.
How do I know when the eggplant is finished cooking?
The eggplant is done when it is soft and tender.
What are the recommended serving options?
Serve it hot on its own or over a bed of fluffy rice.
Is this considered a one-dish meal?
Yes, it is a convenient and hearty one-dish meal.
Is this recipe suitable for healthy eating?
Yes, it is tagged as a healthy eating recipe and uses wholesome ingredients.
What cuisine style does this recipe follow?
It is categorized as Italian cuisine.
Should I adjust the seasoning at the end?
Yes, the instructions recommend tasting and adjusting the seasoning if necessary before serving.
Is this recipe good for family dinners?
Yes, it is perfect for family dinners or small gatherings.
Do I need to peel the eggplant?
No, the instructions specify to leave the skin on while cubing.
How many distinct ingredients are in this recipe?
There are 8 main ingredients used in this dish.
Is this dish considered comfort food?
Yes, it is tagged as comfort food for a satisfying culinary experience.