Savory Eggplant Adobo
Savor the robust flavors of this Savory Eggplant Adobo, a delightful twist on the classic Filipino dish. This hearty vegetable delight showcases tender eggplants marinated in a tangy mix of vinegar and soy sauce, infused with aromatic garlic, creating a rich and flavorful sauce perfect for serving over sticky rice. Ideal for both weeknight dinners and special occasions, this dish can be easily shared with friends and family, offering a warm, comforting taste of tradition. Experience the perfect balance of savory, sour, and a hint of spice with this eggplant adobo that brings everyone to the table!
4
Servings
100
Calories
7
Ingredients
Ingredients
eggplants
4 cups (cut into 2x2 inch pieces)
white vinegar
1/2 cup
soy sauce
1/4 cup
garlic
1 tablespoon (finely minced)
cooking spray
(for greasing)
black pepper
to taste
red chili pepper flakes
to taste
Instructions
1
Preheat your broiler to high to ensure maximum browning.
2
Prepare a cookie sheet by spraying it lightly with cooking spray to prevent sticking.
3
Arrange the cut eggplant pieces evenly on the cookie sheet, then spray them with additional cooking spray for even roasting.
4
Broil the eggplant for about 5 minutes until they start browning, then carefully flip them and broil for another 5 minutes until both sides are nicely caramelized.
5
While the eggplant is broiling, combine the white vinegar, soy sauce, minced garlic, and black pepper (if using) in a medium saucepan.
6
Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer for 6 minutes to allow the flavors to meld.
7
Once the eggplant is browned, add it to the simmering sauce and stir gently to combine, cooking for an additional 5 minutes. Stir occasionally to ensure even coating.
8
Remove from heat and serve the eggplant adobo hot over a bed of sticky rice, garnished with red chili pepper flakes for an extra kick if desired.
Nutrition Information
3g
Fat
15g
Carbs
2g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Eggplant Adobo?
It is a hearty Filipino-inspired vegetable dish featuring tender eggplant marinated in a tangy vinegar and soy sauce mixture with aromatic garlic.
Is this recipe vegetarian?
Yes, this is a vegetable-based dish tagged as vegetarian.
How many calories are in one serving?
There are 100 calories per serving.
What are the primary ingredients?
The main ingredients include eggplants, white vinegar, soy sauce, and minced garlic.
How many servings does this recipe provide?
This recipe makes 4 servings.
How should I prepare the eggplant?
The eggplant should be cut into 2x2 inch pieces before cooking.
What is the best way to cook the eggplant for this recipe?
The eggplant should be broiled on high for about 10 minutes total until caramelized.
How do I prevent the eggplant from sticking to the pan?
Spray the cookie sheet and the eggplant pieces with cooking spray before broiling.
What is the sauce made of?
The sauce is a mixture of white vinegar, soy sauce, minced garlic, and black pepper.
How long does it take to simmer the sauce?
The sauce should simmer for about 6 minutes to allow the flavors to meld.
What should I serve with Eggplant Adobo?
It is traditionally served over a bed of sticky rice.
Is this dish spicy?
It has a hint of spice from red chili pepper flakes, which can be adjusted to your preference.
How much fat is in this recipe?
Each serving contains 3 grams of fat.
How many carbohydrates are in a serving?
There are 15 grams of carbohydrates per serving.
Does this dish contain much fiber?
Yes, each serving provides 4 grams of dietary fiber.
What is the protein content?
Each serving contains 2 grams of protein.
What type of vinegar is recommended?
The recipe calls for 1/2 cup of white vinegar.
How much garlic should I use?
The recipe uses 1 tablespoon of finely minced garlic.
What temperature should the broiler be?
The broiler should be set to high for maximum browning.
How long do I cook the eggplant in the sauce?
Once the eggplant is added to the sauce, cook for an additional 5 minutes.
Can I use this recipe for meal prep?
Yes, it is a great make-ahead dish that can be easily shared or saved for later.
What is the flavor profile of this dish?
It offers a balance of savory, sour, and a hint of spice.
Do I need to flip the eggplant while broiling?
Yes, broil for 5 minutes, flip carefully, and broil for another 5 minutes.
Is this an easy recipe to make?
Yes, it is tagged as an easy recipe and a comfort food staple.
What garnish is suggested?
Red chili pepper flakes are suggested for garnish to add an extra kick.
How much soy sauce is needed?
The recipe requires 1/4 cup of soy sauce.
Is there any sugar in this recipe?
According to the nutritional data, there is no sugar listed for this recipe.
What size cookie sheet should I use?
The recipe doesn't specify a size, but it should be large enough to arrange 4 cups of eggplant pieces evenly.
Can I add more black pepper?
Yes, black pepper is added 'to taste' to suit your preference.
Is this a traditional Filipino dish?
It is a delightful vegetarian twist on the classic Filipino adobo tradition.