Savory Edamame and Corn Medley
Enjoy the vibrant flavors of our Savory Edamame and Corn Medley, a delightful dish brimming with fresh ingredients and comforting textures. Featuring earthy sautéed mushrooms, protein-packed edamame, and sweet corn, this colorful succotash is enhanced with dried cranberries and roasted red peppers for a touch of sweetness. The unique dressing combines sweet red chili sauce, Thai red curry paste, and mirin for an unexpected twist, making it a perfect side or a hearty snack. Whether served warm or chilled, this medley is sure to impress your family and friends!
6
Servings
93
Calories
12
Ingredients
Ingredients
mushrooms
8 ounces (coarsely chopped)
extra virgin olive oil
2 tablespoons (none)
sea salt
to taste (none)
ground pepper
to taste (none)
edamame soybeans
16 ounces (shelled)
frozen corn
2 cups (none)
dried cranberries
1 cup (none)
roasted red pepper
1/2 cup (diced)
sweet red chili sauce
2 tablespoons (none)
Thai red curry paste
1/4 teaspoon (none)
mirin
2 tablespoons (none)
toasted sesame oil
1 1/2 tablespoons (none)
Instructions
1
In a large skillet, heat the extra virgin olive oil over medium-high heat. Add the coarsely chopped mushrooms and sauté for about 7-8 minutes, until they become soft and golden brown.
2
Season the sautéed mushrooms with sea salt and ground pepper to taste and remove from heat.
3
In a large mixing bowl, combine the shelled edamame, frozen corn, dried cranberries, and diced roasted red pepper.
4
Add the cooked mushrooms to the mixture in the bowl.
5
In a separate small bowl, whisk together the sweet red chili sauce, Thai red curry paste, mirin, and toasted sesame oil until well combined.
6
Pour the dressing over the vegetable mixture and gently toss to combine, ensuring that everything is well coated.
7
Taste and adjust the seasoning with additional salt and pepper, if desired.
8
Serve immediately or refrigerate for a refreshing cold dish later.
Nutrition Information
3g
Fat
14.7g
Carbs
3.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Edamame and Corn Medley?
It is a vibrant dish featuring sautéed mushrooms, edamame, and sweet corn, tossed with dried cranberries and roasted red peppers in a unique sweet red chili and curry dressing.
What are the main ingredients in this recipe?
The key ingredients include mushrooms, extra virgin olive oil, edamame soybeans, frozen corn, dried cranberries, and roasted red peppers.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian and contains no meat products.
How many calories are in one serving?
Each serving of Savory Edamame and Corn Medley contains 93 calories.
How do I prepare the mushrooms for this dish?
The mushrooms should be coarsely chopped and sautéed in olive oil for about 7-8 minutes until soft and golden brown.
Can this medley be served cold?
Yes, you can serve it immediately warm or refrigerate it to enjoy as a refreshing cold dish later.
What oil is used for sautéing?
The recipe calls for 2 tablespoons of extra virgin olive oil for sautéing the mushrooms.
What ingredients make up the dressing?
The dressing is a mixture of sweet red chili sauce, Thai red curry paste, mirin, and toasted sesame oil.
Does this recipe use fresh or frozen corn?
The recipe specifies using 2 cups of frozen corn.
What type of edamame should I use?
You should use 16 ounces of shelled edamame soybeans.
How much protein is in each serving?
Each serving provides 3.7g of protein.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the total fat content per serving?
There are 3g of fat per serving.
How many carbohydrates are in a serving?
There are 14.7g of carbohydrates per serving.
What adds sweetness to the dish?
Dried cranberries and sweet red chili sauce provide a touch of sweetness to the medley.
How should the roasted red peppers be prepared?
The roasted red peppers should be diced before being added to the mixture.
What kind of salt is recommended?
The recipe recommends using sea salt to taste.
What is the purpose of the Thai red curry paste?
It adds an unexpected twist and depth of flavor to the dressing.
Is there a specific cooking time for the vegetables?
Only the mushrooms are sautéed (7-8 minutes); the other vegetables are tossed in while the mushrooms are still warm or mixed cold.
What is the role of mirin in the dressing?
Mirin is used to add a subtle sweetness and tang to the dressing mixture.
Is this dish considered a side dish or a snack?
It is versatile and can be served as a side dish, a healthy snack, or even a light lunch.
Can I use a substitute for toasted sesame oil?
While you can use other oils, toasted sesame oil provides a specific nutty aroma that is key to the flavor profile.
What equipment do I need?
You will need a large skillet, a large mixing bowl, and a small whisking bowl.
How many ingredients are in this recipe?
There are 12 ingredients in total.
How is the dressing incorporated?
The dressing is poured over the vegetable mixture and gently tossed until everything is well coated.
Can I adjust the seasoning?
Yes, after mixing, you should taste and adjust with additional sea salt and ground pepper if desired.
What category does this recipe fall into?
It is categorized under Lunch/Snacks.
What is the texture of the dish?
The dish offers a variety of textures including soft mushrooms, firm edamame, and chewy dried cranberries.
Is this dish considered healthy?
Yes, it is tagged as healthy due to its vegetable content, protein from edamame, and low calorie count.
Is there a specific serving size provided?
While a specific weight or volume per serving isn't listed, the entire recipe is intended to be divided into 6 equal portions.