Savory East African Eggplant and Potato Stew
Experience the rich flavors of East Africa with this Savory Eggplant and Potato Stew. Packed with a medley of ingredients, including eggplants, tender potatoes, and aromatic spices, this dish is a perfect blend of nutrition and comfort. Ideal for sharing with family and friends, this stew is served with rice to soak up every bit of its delicious sauce. Enjoy a taste of East Africa with every hearty bite!
6
Servings
N/A
Calories
11
Ingredients
Ingredients
onions
2 (finely chopped)
vegetable oil
4 tablespoons
eggplants
3 medium (diced)
potatoes
2 medium (diced)
garlic cloves
2 (crushed)
curry powder
1 teaspoon
cayenne pepper
1/4 teaspoon
salt
1 teaspoon
canned tomatoes
1 (425 g) can
tomato paste
1 tablespoon
water
1 cup
Instructions
1
In a large pan, heat the vegetable oil over medium heat. Add the finely chopped onions and sauté until they become soft and golden brown, about 5-7 minutes.
2
Stir in the diced eggplants and continue to cook, stirring occasionally, until the eggplants begin to soften and lose their volume, approximately 8-10 minutes.
3
Add the diced potatoes to the pan. Cook on high heat for an additional 5-7 minutes, stirring frequently to ensure even cooking.
4
Incorporate the crushed garlic, curry powder, cayenne pepper, and salt into the pan. Mix thoroughly to coat all the vegetables evenly with the spices.
5
Pour in the canned tomatoes, tomato paste, and water, stirring well to combine all ingredients. Bring the mixture to a gentle boil.
6
Once boiling, reduce the heat to low and cover the pan. Allow the stew to simmer for about 20 minutes, stirring occasionally. The stew is ready when the potatoes are tender and the mixture has thickened. If the stew appears too dry, add a small amount of water as needed.
7
Taste and adjust seasoning if necessary. Serve hot over a bed of rice, allowing the delicious sauce to be fully absorbed.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory East African Eggplant and Potato Stew?
It is a nutritious and comforting East African dish featuring eggplants, potatoes, and aromatic spices served over rice.
Is this recipe vegetarian?
Yes, this stew is vegetarian and consists of plant-based ingredients like vegetables, spices, and oil.
How many servings does this recipe make?
This recipe is designed to provide 6 servings.
What type of eggplant should I use?
The recipe calls for 3 medium eggplants which should be diced before cooking.
How many potatoes are needed?
You will need 2 medium potatoes, diced for even cooking.
Is this stew spicy?
The stew has a mild to moderate heat from the curry powder and 1/4 teaspoon of cayenne pepper.
What can I serve with this stew?
It is traditionally served over a bed of rice to help soak up the delicious savory sauce.
How long does it take to sauté the onions?
The finely chopped onions should be sautéed for about 5-7 minutes until they are soft and golden brown.
What oil is recommended for cooking?
The recipe recommends using 4 tablespoons of vegetable oil.
How much curry powder is required?
One teaspoon of curry powder is used to give the dish its characteristic flavor.
How many garlic cloves are in the recipe?
The recipe uses 2 crushed garlic cloves for aromatic seasoning.
What kind of tomatoes are used?
The stew uses one 425g can of tomatoes and one tablespoon of tomato paste.
How long should the eggplant cook initially?
The diced eggplants should be cooked for 8-10 minutes until they begin to soften.
What is the heat setting for cooking potatoes?
After adding the potatoes, cook them on high heat for 5-7 minutes, stirring frequently.
How long does the stew need to simmer?
Once the liquids are added and it reaches a boil, simmer on low heat for about 20 minutes.
How do I know when the stew is ready?
The stew is finished when the potatoes are tender and the mixture has thickened.
What should I do if the stew is too dry?
If the stew appears too dry during simmering, you can add a small amount of water as needed.
Does the recipe include salt?
Yes, it calls for 1 teaspoon of salt, though you can adjust this to your taste.
How much water is added to the sauce?
One cup of water is added along with the tomatoes and tomato paste.
Can I adjust the spice level?
Yes, you can adjust the cayenne pepper and curry powder levels to suit your personal preference.
Is this recipe considered healthy?
Yes, it is tagged as healthy as it is packed with fiber-rich vegetables and uses plant-based ingredients.
How should the onions be prepared?
The two onions should be finely chopped before they are added to the pan.
What is the purpose of the tomato paste?
The tomato paste helps to thicken the sauce and provide a deep, concentrated tomato flavor.
Should the pan be covered during simmering?
Yes, cover the pan while the stew simmers on low heat to ensure the potatoes cook through.
What are the main tags for this recipe?
Key tags include East African, stew, vegetarian, comfort food, and main dish.
Is this dish gluten-free?
Based on the listed ingredients, this recipe is naturally gluten-free.
Can I add other vegetables to this stew?
While the recipe focuses on eggplant and potatoes, you could easily add other vegetables like bell peppers or carrots.
How many ingredients are in this recipe?
There are 11 ingredients total, including the vegetables, spices, and liquids.
What is the final step before serving?
The final step is to taste and adjust the seasoning if necessary before serving hot over rice.
Is this recipe suitable for meal prep?
Yes, stews like this often taste even better the next day as the flavors have more time to meld.