Savory Dijon-Glazed Baked Chicken
Delight your taste buds with this Savory Dijon-Glazed Baked Chicken recipe. Tender boneless chicken breasts are coated in a zesty mixture of Dijon mustard, aromatic garlic powder, and fragrant Italian seasoning, resulting in a dish that's bursting with flavor and easy to prepare. Perfectly baked to juicy perfection, this chicken can be served alongside your favorite sides for a wholesome dinner the whole family will love. Great for meal prep and easy weeknight meals!
4
Servings
120
Calories
5
Ingredients
Ingredients
Dijon mustard
4 tablespoons (none)
Oil
2 tablespoons (preferably olive or vegetable oil)
Garlic powder
1 teaspoon (none)
Italian seasoning
1/2 teaspoon (none)
Boneless chicken breast halves
4 (trimmed of excess fat)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large bowl, combine the Dijon mustard, oil, garlic powder, and Italian seasoning. Mix until well blended.
3
Add the boneless chicken breast halves to the bowl. Toss gently to coat each piece thoroughly in the mustard mixture.
4
Arrange the coated chicken breasts in a greased baking dish, ensuring they are spaced evenly.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Basting the chicken halfway through with the drippings can enhance the flavor.
6
Remove from the oven, let rest for a few minutes, then serve hot with your choice of sides.
Nutrition Information
5.5g
Fat
1g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Dijon-Glazed Baked Chicken?
It is a dish featuring tender boneless chicken breasts coated in a zesty mixture of Dijon mustard, garlic powder, and Italian seasoning, baked to juicy perfection.
What are the primary ingredients?
The main ingredients are Dijon mustard, oil, garlic powder, Italian seasoning, and boneless chicken breast halves.
How many calories are in this recipe?
Each serving of this chicken recipe contains approximately 120 calories.
At what temperature should I preheat my oven?
You should preheat your oven to 375°F (190°C) before baking.
How long does the chicken need to bake?
The chicken should be baked for 20-25 minutes until it is cooked through.
What is the safe internal temperature for the chicken?
The chicken should reach an internal temperature of 165°F (74°C) to be considered safe to eat.
Is this recipe good for meal prep?
Yes, this Savory Dijon-Glazed Baked Chicken is great for meal prep and easy weeknight meals.
Is this dish considered low-carb?
Yes, with only 1g of carbohydrates per serving, this is a low-carb friendly recipe.
What type of oil is recommended?
The recipe suggests using olive or vegetable oil.
How many chicken breasts does the recipe require?
The recipe calls for 4 boneless chicken breast halves.
How much Dijon mustard should I use?
You will need 4 tablespoons of Dijon mustard for the glaze.
What is the protein content per serving?
Each serving provides 15g of protein.
What herb blend is included?
The recipe uses 1/2 teaspoon of Italian seasoning for fragrance and flavor.
Should I baste the chicken while baking?
Basting the chicken halfway through with the drippings is recommended to enhance the flavor.
Why should the chicken rest after cooking?
Letting the chicken rest for a few minutes helps maintain its juiciness before serving.
Does this recipe contain any fiber?
No, the nutritional information indicates that there is no fiber in this recipe.
How much fat is in a serving?
There are 5.5g of fat per serving in this dish.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How should the chicken be prepared before coating?
The boneless chicken breast halves should be trimmed of excess fat.
Is there any sugar in this meal?
No, this recipe contains 0g of sugar.
What are the relevant tags for this recipe?
Relevant tags include chicken, baked chicken, dijon mustard, healthy dinner, easy recipe, italian seasoning, oven-baked, meal prep, and low-carb.
What equipment is needed for mixing the glaze?
You will need a large bowl to combine the Dijon mustard, oil, garlic powder, and seasoning.
Does the recipe use garlic powder or fresh garlic?
The recipe calls for 1 teaspoon of garlic powder.
How should the chicken be arranged in the dish?
Arrange the chicken breasts in a greased baking dish, ensuring they are spaced evenly for consistent cooking.
What kind of chicken cuts are used?
The recipe specifically uses boneless chicken breast halves.
Is this recipe suitable for weeknight dinners?
Yes, it is described as an easy weeknight meal that the whole family will love.
How would you describe the flavor?
The flavor is described as zesty and savory, with aromatic garlic and fragrant Italian herbs.
Is there information on sodium levels?
The provided nutritional data does not list a specific sodium value.
Is the cholesterol level provided?
No, the cholesterol information for this recipe is not specified.
Is the baking dish supposed to be greased?
Yes, the instructions specify using a greased baking dish.