Savory Diabetic-Friendly Broccoli Crunch Salad
Elevate your next potluck gathering with this Savory Diabetic-Friendly Broccoli Crunch Salad. This delightful dish is not only simple to prepare but also packed with flavor and texture, making it a favorite among family and friends. With the use of ultra low-fat mayonnaise and a blend of Splenda brown sugar, this refreshing salad is perfectly suited for those following a low sugar and low fat diet. The combination of crisp broccoli florets, zesty red onion, and savory crumbled bacon creates a satisfying crunch, while added toppings like sunflower seeds, cheddar cheese, and nutritious flax seed allow for customization. Perfect for gatherings, this salad is sure to impress and is as healthy as it is delicious!
N/A
Servings
120
Calories
9
Ingredients
Ingredients
broccoli florets
6 cups (bite-sized)
red onion
1 large (diced)
crumbled bacon
2 cups (ready-to-use)
ultra low-fat mayonnaise
1 cup (none)
Splenda brown sugar blend
1/3 cup (none)
vinegar
2 tablespoons (none)
sunflower seeds
to taste (none)
cheddar cheese
to taste (shredded or crumbled)
flax seed
to taste (ground or whole)
Instructions
1
In a large mixing bowl, combine the bite-sized broccoli florets, diced red onion, and crumbled bacon, tossing them gently to mix well. Set this mixture aside.
2
In a separate bowl, whisk together the ultra low-fat mayonnaise, Splenda brown sugar blend, and vinegar until smooth. Adjust the amount of brown sugar blend between 1/4 cup to 1/2 cup based on your desired sweetness.
3
Pour the dressing over the broccoli mixture and gently fold it in until the broccoli is evenly coated. This dressing will help to soften the broccoli while keeping it crunchy.
4
For best results, allow the salad to sit for about 30 minutes in the refrigerator before serving. This allows the flavors to meld while ensuring the broccoli remains tender-crisp.
5
Just before serving, feel free to sprinkle in sunflower seeds, shredded cheddar cheese, and flax seeds for added flavor and nutritional benefits. Enjoy your creation and feel free to get creative with additional toppings!
Nutrition Information
6
Fat
6
Carbs
8
Protein
2.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Diabetic-Friendly Broccoli Crunch Salad?
It is a simple, flavor-packed dish featuring broccoli, red onion, and bacon, designed to be low in sugar and fat for diabetic diets.
Is this recipe suitable for low-sugar diets?
Yes, it uses Splenda brown sugar blend and ultra low-fat mayonnaise to keep the sugar content minimal.
How many calories are in a serving of this salad?
This recipe contains approximately 120 calories per serving.
What are the main ingredients in this broccoli salad?
The main ingredients include broccoli florets, red onion, crumbled bacon, ultra low-fat mayonnaise, Splenda brown sugar blend, and vinegar.
What type of mayonnaise should I use?
The recipe specifically calls for 1 cup of ultra low-fat mayonnaise.
What sweetener is used in the dressing?
The dressing uses 1/3 cup of Splenda brown sugar blend.
How much broccoli is needed for this recipe?
You will need 6 cups of bite-sized broccoli florets.
How should the red onion be prepared?
One large red onion should be diced for this salad.
What kind of bacon is used?
The recipe uses 2 cups of ready-to-use crumbled bacon.
What is the purpose of the vinegar?
Two tablespoons of vinegar are whisked into the dressing to provide a zesty flavor and help soften the broccoli.
Can I adjust the sweetness of the salad?
Yes, the instructions suggest adjusting the Splenda brown sugar blend between 1/4 cup and 1/2 cup based on your preference.
When should I add the sunflower seeds?
Sunflower seeds should be sprinkled in just before serving for added flavor and crunch.
What type of cheese can I add to the salad?
The recipe recommends adding shredded or crumbled cheddar cheese to taste.
Is flax seed included in this recipe?
Yes, ground or whole flax seed can be added to taste for nutritional benefits.
How long should the salad sit before serving?
For best results, allow the salad to sit in the refrigerator for about 30 minutes before serving.
Why should the salad be refrigerated before serving?
Refrigeration allows the flavors to meld while ensuring the broccoli remains tender-crisp.
How much fat is in this recipe?
There are 6 grams of fat per serving.
What is the carbohydrate count for this salad?
Each serving contains 6 grams of carbohydrates.
How much protein does this salad provide?
This recipe provides 8 grams of protein per serving.
How much fiber is in a serving?
There are 2.5 grams of fiber per serving.
Is this salad a good choice for potlucks?
Absolutely, its refreshing flavor and satisfying crunch make it a favorite for gatherings and potlucks.
How many total ingredients are listed?
The recipe includes 9 specific ingredients.
How do I prepare the broccoli?
The broccoli should be cut into bite-sized florets.
What is the first step of the instructions?
Combine the bite-sized broccoli florets, diced red onion, and crumbled bacon in a large mixing bowl.
How is the dressing made?
Whisk together the mayonnaise, Splenda brown sugar blend, and vinegar in a separate bowl until smooth.
How do you apply the dressing to the vegetables?
Pour the dressing over the broccoli mixture and gently fold it in until everything is evenly coated.
Can I customize the toppings?
Yes, you are encouraged to get creative with additional toppings like seeds, cheese, and flax.
What makes the salad 'crunchy'?
The combination of fresh broccoli florets, red onion, bacon, and optional sunflower seeds provides a satisfying crunch.
What tags are associated with this recipe?
Tags include broccoli salad, healthy salad, diabetic friendly, potluck recipes, low sugar, low fat, vegetable salad, and easy recipes.
Is this recipe considered easy to prepare?
Yes, it is described as a simple dish that is easy to prepare with ready-to-use ingredients.