Savory Diabetic Beef Teriyaki Skewers
This Savory Diabetic Beef Teriyaki Skewers recipe brings the delicious flavors of classic teriyaki to your table while keeping it friendly for those monitoring their carbohydrates. Tender cubes of sirloin steak are marinated in a flavorful mix of soy sauce, dry sherry (or chicken broth), and aromatic ginger and garlic to create an irresistible dish. Perfect for grilling or broiling, these skewers can be served with steamed vegetables or your favorite low-carb side for a satisfying meal. Whether you're preparing a family dinner or hosting friends, these skewers are sure to impress without compromising on taste or health.
5
Servings
120
Calories
7
Ingredients
Ingredients
boneless sirloin steak
1 lb (trimmed of fat and cut into 3/4-inch cubes)
soy sauce
1/4 cup (none)
dry sherry, white wine, or chicken broth
1/4 cup (none)
vegetable oil
1 tablespoon (none)
chopped gingerroot or ground ginger
2 teaspoons or 1/2 teaspoon (if using gingerroot, chop finely)
sugar or sugar substitute
1 teaspoon (none)
garlic
1 clove (chopped)
Instructions
1
Begin by trimming any excess fat from the boneless sirloin steak. Cut the steak into uniform 3/4-inch cubes to ensure even cooking.
2
In a glass or plastic bowl, combine the soy sauce, dry sherry (or chicken broth), vegetable oil, chopped ginger (or ground ginger), sugar (or sugar substitute), and chopped garlic. Whisk the ingredients together until well blended.
3
Place the beef cubes in the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least one hour, stirring occasionally to allow the flavors to permeate the meat.
4
Once marinated, preheat your oven to the broil setting. Prepare five metal or bamboo skewers, threading six beef cubes onto each skewer.
5
Place the skewered beef on a broiler pan lined with foil. Brush the skewers with the leftover marinade to enhance flavor.
6
Position the broiler pan in the oven so that the top of the skewers is about four inches from the heat source. Broil for 5 to 6 minutes.
7
After the first side is broiled, carefully turn the skewers over, brush with more marinade, and continue broiling for an additional 5 to 6 minutes or until the beef is cooked to your desired doneness.
8
Remove from the oven, brush with any additional marinade if desired, and serve hot. Enjoy your delicious Diabetic Beef Teriyaki Skewers!
Nutrition Information
4g
Fat
3.6g
Carbs
18g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Diabetic Beef Teriyaki Skewers?
They are tender cubes of sirloin steak marinated in a soy-ginger sauce, specifically designed to be low-carb and suitable for diabetic diets.
Is this recipe suitable for diabetics?
Yes, it is categorized as Very Low Carbs with only 3.6g of carbohydrates per serving and an option for a sugar substitute.
How many calories are in one serving of these skewers?
Each serving contains approximately 120 calories.
How many carbohydrates are in each serving?
There are 3.6 grams of carbohydrates per serving.
What type of beef is best for this recipe?
The recipe recommends using 1 lb of boneless sirloin steak trimmed of fat.
How long should the beef marinate?
The beef cubes should be refrigerated in the marinade for at least one hour to allow flavors to permeate.
Can I use a sugar substitute in the marinade?
Yes, you can use 1 teaspoon of sugar or an equivalent amount of your preferred sugar substitute.
What can I substitute for dry sherry?
You can replace dry sherry with white wine or chicken broth depending on your preference.
How do I cook the skewers if I do not have a grill?
You can easily cook them in the oven using the broiler setting on a foil-lined pan.
How long do the skewers take to broil?
They take approximately 5 to 6 minutes per side, for a total of 10 to 12 minutes.
Can I use chicken instead of beef for this recipe?
Yes, you can substitute chicken breast cubes for the sirloin steak using the same marinade and cooking instructions.
Are these beef teriyaki skewers gluten-free?
To make them gluten-free, ensure you use a certified gluten-free soy sauce or tamari.
How many skewers does this recipe yield?
This recipe yields 5 skewers with approximately 6 beef cubes each.
What size should I cut the beef cubes?
The steak should be cut into uniform 3/4-inch cubes to ensure even and quick cooking.
Can I use ground ginger instead of fresh gingerroot?
Yes, the recipe allows for either 2 teaspoons of chopped gingerroot or 1/2 teaspoon of ground ginger.
What is the protein content per serving?
Each serving contains 18 grams of protein.
Does this recipe contain any fiber?
No, this recipe contains 0 grams of fiber.
What is the fat content of the skewers?
There are 4 grams of fat per serving.
Can I prepare the beef and marinade in advance?
Yes, you can marinate the meat several hours ahead of time to save preparation time later.
What side dishes are recommended with these skewers?
They pair well with steamed vegetables, cauliflower rice, or any low-carb side dish.
How do I prevent bamboo skewers from burning in the broiler?
While the recipe mentions bamboo skewers, it is best practice to soak them in water for 30 minutes before threading the meat.
Can I use fresh garlic?
Yes, the recipe specifically calls for one clove of chopped garlic.
Is vegetable oil the only oil I can use?
While vegetable oil is listed, you can use other neutral oils like avocado oil if preferred.
How many ingredients are required for this recipe?
There are 7 primary ingredients including the meat and marinade components.
What is the serving size for this recipe?
The recipe makes 5 servings, with each serving typically being one full skewer.
Should I remove the fat from the steak?
Yes, the instructions recommend trimming any excess fat before cubing the meat.
How often should I stir the meat while it is marinating?
Stir the meat occasionally while it is in the refrigerator to ensure all sides are coated.
How close should the meat be to the heat source when broiling?
The broiler pan should be positioned about four inches from the heat source.
Is there any sodium information available?
The specific sodium count is not provided, but note that soy sauce is a primary ingredient.
What makes this an Asian-style dish?
The combination of soy sauce, ginger, and garlic provides a classic teriyaki flavor profile common in Asian cuisine.