Savory Dairy-Free Meat Lasagne
This Savory Dairy-Free Meat Lasagne is a hearty, comforting dish that’s perfect for any family gathering or get-together. Loaded with rich flavors from ground beef, fragrant herbs, and a creamy soy-based sauce, this lasagne will delight both vegan and non-vegan eaters alike. The choice to include anchovies adds a unique depth to the sauce, while the chocolate hazelnut spread contributes a subtle sweetness that balances the savory notes. This lasagne is easy to prepare and sure to impress your guests, making it a must-try recipe. Ideal for meal prep, enjoy your leftovers throughout the week!
6
Servings
533
Calories
14
Ingredients
Ingredients
Olive oil
2 tablespoons (none)
Brown onion
1 large (finely chopped)
Garlic cloves
3 (minced)
Oregano
2 tablespoons (fresh leaves chopped)
Ground beef
500 g (minced)
Anchovies
5 (chopped (optional))
Tomato paste
1/4 cup (none)
Dry white wine
1/2 cup (none)
Diced Italian tomatoes
2 cans (400 g each) (diced)
Chocolate hazelnut spread
50 g (Nuttelex spread specified)
Plain flour
1/4 cup (none)
Soymilk
2 cups (none)
Soy cheese
125 g (1/2 cup grated)
Lasagne sheets
150 g (none)
Instructions
1
In a large saucepan over medium-high heat, add the olive oil and allow it to heat up. Next, add the finely chopped onion, minced garlic, and chopped oregano leaves. Sauté for about 5 minutes until the onion becomes soft.
2
Add the ground beef to the pan, breaking it apart with a wooden spoon. Cook for about 5 minutes, stirring occasionally, until the meat is browned evenly.
3
If you choose to use anchovies, add them along with the tomato paste to the pan. Stir and cook for an additional minute. Then, pour in the dry white wine and allow it to reduce by half, which should take about 2 minutes.
4
Add the diced canned tomatoes into the mixture, bringing it to a boil. Once boiling, reduce the heat to medium and let it simmer for 10 to 15 minutes until it thickens nicely.
5
Preheat your oven to 160°C (180°C for fan-forced). Grease a baking dish with a depth of 5 cm and dimensions of 22 cm x 32 cm.
6
In a separate saucepan, melt the chocolate hazelnut spread over medium heat. Gradually whisk in the plain flour and cook for 1 minute until it bubbles.
7
Slowly pour in the soymilk while continuously whisking for approximately 2 minutes, or until the mixture thickens. Stir in 1/2 cup of soy cheese until it melts and is fully incorporated into the sauce.
8
To assemble the lasagne, break 1/4 of the lasagne sheets and lay them at the bottom of the prepared baking dish. Spoon 1/4 of the meat mixture over the sheets, followed by 1/2 cup of the creamy white sauce. Repeat this layering process three times, finishing off with the remaining grated soy cheese on top.
9
Place the assembled lasagne in the oven and bake for 35 to 45 minutes, or until the top is golden and the pasta is tender. Allow the lasagne to cool for about 10 minutes before serving for easier slicing.
Nutrition Information
23g
Fat
47g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Dairy-Free Meat Lasagne.
Is this lasagne recipe dairy-free?
Yes, it uses dairy-free alternatives such as soymilk, soy cheese, and a dairy-free chocolate hazelnut spread.
How many servings does this recipe provide?
This recipe makes 6 servings.
What type of meat is used in this dish?
It uses 500 grams of minced ground beef.
What is the calorie count per serving?
Each serving contains approximately 533 calories.
How much protein is in one serving of this lasagne?
There are 30 grams of protein per serving.
What is the total fat content per serving?
There are 23 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 47 grams of carbohydrates.
What temperature should the oven be preheated to?
The oven should be preheated to 160°C, or 180°C if using a fan-forced oven.
How long does the lasagne need to bake?
It should be baked for 35 to 45 minutes.
What are the optional ingredients in this recipe?
Anchovies are listed as an optional ingredient to add depth to the sauce.
What type of milk is used for the white sauce?
The recipe uses 2 cups of soymilk.
What unique ingredient is used in the white sauce?
A dairy-free chocolate hazelnut spread (like Nuttelex) is used to add subtle sweetness.
How much soy cheese is required?
The recipe requires 125 grams of soy cheese, which is about 1/2 cup when grated.
What size baking dish is recommended?
A baking dish with dimensions of 22 cm x 32 cm and a depth of 5 cm is recommended.
How many ingredients are needed in total?
There are 14 ingredients in total.
What herbs are used to flavor the meat?
The recipe uses 2 tablespoons of fresh chopped oregano leaves.
How many garlic cloves are used?
The recipe calls for 3 minced garlic cloves.
What type of wine is added to the sauce?
1/2 cup of dry white wine is used.
What kind of tomatoes are used?
The recipe uses two 400g cans of diced Italian tomatoes.
How much tomato paste is needed?
The recipe requires 1/4 cup of tomato paste.
How long should the meat sauce simmer?
The meat mixture should simmer for 10 to 15 minutes until it thickens.
How do you prepare the white sauce?
Melt the hazelnut spread, whisk in flour, then gradually add soymilk and soy cheese until thickened.
How many layers are in this lasagne?
The layering process is repeated three times, resulting in four layers of sheets and sauce.
How much lasagne pasta is needed?
The recipe uses 150 grams of lasagne sheets.
How long should the lasagne cool before slicing?
It should cool for about 10 minutes for easier slicing.
What type of onion is used?
One large brown onion, finely chopped, is used.
Is this recipe suitable for meal prep?
Yes, it is ideal for meal prep as leftovers can be enjoyed throughout the week.
What is the preparation for the ground beef?
The beef is browned in a pan for about 5 minutes while being broken apart with a spoon.
Can I use fresh oregano?
Yes, the recipe specifically calls for 2 tablespoons of fresh oregano leaves.