Savory Curried Chicken Pasta Salad
Transform your leftover chicken into a delightful Savory Curried Chicken Pasta Salad that's perfect for lunch or a snack! This colorful dish combines tender spirelli pasta with fresh vegetables and a hint of sweetness from orange. The creamy, spicy dressing made with mayonnaise, yogurt, and curry powder binds everything together, delivering a satisfying and nutritious meal. Ideal for meal prep or when you need a quick meal, this salad is as delicious as it is vibrant, making it a hit for both gatherings and solo lunches. Enjoy chilled for the best flavor!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
Spirelli pasta
200 g (cooked and cooled)
Cooked chicken breast
1/2 (cubed)
Cucumber
1/2 (chopped)
Tomatoes
2 (chopped)
Yellow pepper
1 (chopped)
Orange
1 (peeled and chopped)
Mayonnaise
1 tablespoon (none)
Nonfat yogurt
2 tablespoons (none)
Curry powder
1 teaspoon (none)
Instructions
1
In a large mixing bowl, combine the cooked and cooled spirelli pasta with the cubed chicken breast, chopped cucumber, chopped tomatoes, yellow pepper, and chopped orange.
2
In a separate small bowl, whisk together the mayonnaise, nonfat yogurt, and curry powder until smooth and well combined. Adjust the amount of curry powder to taste for desired spiciness.
3
Pour the dressing over the pasta and chicken mixture. Gently toss everything together until the ingredients are evenly coated with the dressing.
4
For a creamier salad, feel free to double the dressing ingredients.
5
Cover the salad and refrigerate for at least 2 hours to allow the flavors to meld and develop.
6
Serve chilled, garnished with extra herbs or citrus zest if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Curried Chicken Pasta Salad?
It is a delightful dish that combines cooked spirelli pasta with cubed chicken breast, fresh vegetables, and a creamy curry dressing.
How many servings does this recipe provide?
This recipe makes approximately 4 servings.
What are the main ingredients in the dressing?
The dressing consists of mayonnaise, nonfat yogurt, and curry powder.
Can I use a different type of pasta?
Yes, while spirelli is used in the recipe, you can substitute it with penne, fusilli, or any other short pasta.
Is this recipe suitable for meal prep?
Yes, it is an excellent choice for meal prep as it holds up well in the refrigerator.
How long should the salad be chilled before serving?
The salad should be refrigerated for at least 2 hours to allow the flavors to meld properly.
What kind of chicken should I use?
Cooked and cubed chicken breast is recommended, making it a great way to use leftover chicken.
Can I make the salad creamier?
Yes, you can double the dressing ingredients if you prefer a creamier consistency.
Which vegetables are included in this salad?
The salad features chopped cucumber, tomatoes, and yellow pepper.
Why is orange added to the recipe?
The orange adds a hint of sweetness that complements the savory curry flavor.
Can I substitute the nonfat yogurt?
Yes, Greek yogurt or plain whole-milk yogurt can be used as a substitute.
Is this salad served hot or cold?
This pasta salad is intended to be served chilled.
How much curry powder is needed?
The recipe calls for 1 teaspoon, but you can adjust it to suit your spice preference.
Can I use chicken thighs instead of breast?
Yes, cooked chicken thighs are a flavorful alternative to chicken breast.
How should the pasta be prepared for this salad?
The pasta should be cooked until tender and then completely cooled before being mixed with other ingredients.
How can I make this salad spicier?
You can increase the amount of curry powder or add a pinch of cayenne pepper.
Can this dish be made vegetarian?
Yes, you can omit the chicken or replace it with a plant-based protein like chickpeas or tofu.
What are some suggested garnishes?
You can garnish the salad with fresh herbs or citrus zest for extra flavor and visual appeal.
How long can I store this salad in the fridge?
The salad can be stored in an airtight container in the refrigerator for 3 to 4 days.
Can I use a different color of bell pepper?
Yes, red, orange, or green bell peppers can be used instead of yellow pepper.
Does this recipe contain fiber?
Yes, the fresh vegetables and pasta provide a good source of fiber.
Should the cucumber be peeled?
Peeling is optional and depends on your personal preference.
Can I use other fruits besides orange?
Yes, fruits like mango or grapes would also pair well with the curry flavor profile.
What meal category does this fall under?
This recipe is categorized as a Lunch or Snack.
Can I use frozen chicken?
Yes, provided the chicken is fully cooked and thawed before being added to the salad.
Is this salad appropriate for large gatherings?
Yes, its vibrant appearance and unique taste make it a hit at parties and gatherings.
Can I use a different dressing?
While the curry dressing is signature, you could use a light vinaigrette if you prefer.
How many main ingredients are in this recipe?
There are 9 main ingredients listed for this salad.
Can I add nuts to this salad?
Adding sliced almonds or cashews just before serving can add a pleasant crunch.
What is the best way to ensure the flavors develop?
Allowing the salad to sit in the refrigerator for at least 2 hours is the best way to let the flavors meld.