Savory Cuban Black Bean Patties with Tropical Pineapple Rice
Indulge in the vibrant flavors of Cuban cuisine with these Savory Black Bean Patties served alongside a fragrant Pineapple Rice. Packed with protein-rich black beans, zesty spices, and topped with creamy reduced-fat sour cream, this dish is sure to delight your taste buds. The sweet and tangy pineapple complements the hearty patties perfectly, making it an ideal meal for gatherings or family dinners. A quick and easy recipe that brings a taste of Cuba to your kitchen, perfect for sharing with friends and loved ones.
4
Servings
195
Calories
15
Ingredients
Ingredients
boil-in-bag long-grain rice
1 (3 1/2 ounce) bag (Cook according to package directions.)
butter
2 teaspoons (Melt in a skillet.)
fresh pineapple
1 cup, diced (Fresh, diced.)
fresh cilantro
2 tablespoons, chopped (Chopped.)
salt
1/4 teaspoon (For mixing with rice.)
canned black beans
2 cups, rinsed and drained (From a 15-ounce can.)
bottled minced garlic
1/2 teaspoon (Bottled.)
ground cumin
1/4 teaspoon (Ground spice.)
salt
1/8 teaspoon (For bean mixture.)
large egg white
1 (Separated from yolk.)
shredded Monterey Jack pepper cheese
1/2 cup (Shredded.)
red onion
1/4 cup, chopped (Chopped.)
cornmeal
1/4 cup (For dredging patties.)
cooking spray
As needed (For greasing the pan.)
reduced-fat sour cream
1/4 cup (For topping.)
Instructions
1
Start by cooking the boil-in-bag long-grain rice according to the package directions, omitting any added salt and fat. Once done, drain the rice and transfer it to a large mixing bowl.
2
In a nonstick skillet, melt the butter over medium-high heat. Once melted, add the diced fresh pineapple and sauté for about 4 minutes, or until the pineapple starts to caramelize and turn golden brown. Remove from heat and stir in chopped cilantro and 1/4 teaspoon of salt. Combine this mixture with the rice in the bowl, cover it, and keep warm while you prepare the patties.
3
For the black bean patties, take 1 1/2 cups of the canned black beans and place them in a mixing bowl along with minced garlic, ground cumin, and 1/8 teaspoon salt. Using a fork, partially mash the mixture until combined but still somewhat chunky.
4
In a food processor, add the remaining 1/2 cup of black beans and the egg white. Process for about 30 seconds until the mixture is smooth and well combined. Pour this bean puree into the bowl with the mashed beans, mixing until fully incorporated.
5
Next, fold in the shredded Monterey Jack pepper cheese and chopped red onions until evenly distributed throughout the mixture. Divide this mixture into four equal portions and shape each into a patty approximately 1/2-inch thick.
6
Place the cornmeal in a shallow dish and gently dredge both sides of each patty in the cornmeal, ensuring they are fully coated.
7
Heat the skillet over medium-high heat and coat it lightly with cooking spray. When hot, add the patties, cooking for about 3 minutes on each side or until they develop a golden brown crust.
8
To serve, spoon about 1/2 cup of the pineapple rice onto each of four plates. Top each serving with one black bean patty and finish with a tablespoon of reduced-fat sour cream.
Nutrition Information
6.25g
Fat
24.5g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Cuban Black Bean Patties with Tropical Pineapple Rice.
How many calories are in one serving?
Each serving contains 195 calories.
Is this recipe considered vegetarian?
Yes, it is a vegetarian dish featuring black beans and cheese as the primary protein sources.
How many servings does this recipe make?
This recipe yields 4 servings.
What type of rice is recommended?
The recipe uses one 3 1/2 ounce bag of boil-in-bag long-grain rice.
How is the pineapple rice flavored?
The rice is mixed with sautéed caramelized pineapple, chopped fresh cilantro, and salt.
What provides the protein in the patties?
The protein is provided by canned black beans, Monterey Jack pepper cheese, and an egg white.
How much fat is in a single serving?
There are 6.25 grams of fat per serving.
What type of cheese is included in the patties?
The recipe calls for 1/2 cup of shredded Monterey Jack pepper cheese.
How do you prepare the pineapple?
One cup of diced fresh pineapple is sautéed in butter for 4 minutes until golden brown.
What is used to bind the bean patties?
A bean puree made with a large egg white and pureed black beans acts as the binder.
How should the beans be textured for the patties?
The bean mixture should be a combination of partially mashed beans and a smooth bean puree.
What is the thickness of the patties?
Each patty should be shaped to be approximately 1/2-inch thick.
What coating is used for the bean patties?
The patties are dredged in 1/4 cup of cornmeal before cooking.
How long do you cook the patties on each side?
Cook the patties in a skillet for about 3 minutes on each side until golden brown.
What is the recommended topping?
Each serving is topped with one tablespoon of reduced-fat sour cream.
How much carbohydrate content is in each serving?
There are 24.5 grams of carbohydrates per serving.
What spices are used in the bean mixture?
The patties are seasoned with ground cumin, minced garlic, and salt.
How many ingredients are required in total?
The recipe requires 15 distinct ingredients.
What kind of onions are used?
The recipe uses 1/4 cup of chopped red onions.
How much rice is served with each patty?
Spoon about 1/2 cup of pineapple rice onto each plate.
What herb is included in the rice?
Fresh cilantro is used to flavor the tropical rice.
Is salt added to the rice during boiling?
No, the recipe suggests omitting added salt and fat when cooking the boil-in-bag rice.
How many grams of protein are in a serving?
Each serving provides 9 grams of protein.
What kitchen appliance is used for the bean puree?
A food processor is used to process the beans and egg white into a smooth mixture.
How do you prepare the canned black beans?
The beans should be rinsed and drained from a 15-ounce can.
What kind of sour cream is suggested?
The recipe specifies using reduced-fat sour cream.
Is the garlic fresh or bottled?
The recipe specifically calls for bottled minced garlic.
What is used to grease the skillet?
The skillet is lightly coated with cooking spray.
What tags are associated with this recipe?
Tags include cuban cuisine, black beans, vegetarian patties, tropical rice, and healthy dinner.