Savory Crustless Vegetable Quiche
This Savory Crustless Vegetable Quiche is an easy and versatile dish perfect for any meal of the day. Packed with vibrant vegetables and rich, melting cheese, this quiche is not only a fantastic way to utilize leftover vegetables from your fridge but is also a wholesome option for a gluten-free diet. With no crust to worry about, this protein-rich quiche is quickly prepared and is sure to impress both family and friends. Serve it warm or at room temperature, and pair it with a fresh salad or crunchy chips for a delightful lunch or light dinner.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
cheese
1 cup (grated)
onion
1 (finely chopped)
self-raising flour
1/2 cup (or gluten-free self-raising flour)
eggs
4 (beaten)
milk
1 1/2 cups
salt
to taste
black pepper
to taste
vegetables
2 cups (chopped (e.g., tomato, broccoli, celery, zucchini, capsicum, mushrooms, carrots))
Instructions
1
Preheat your oven to 180°C (350°F). Grease a medium-sized round quiche or pie dish with cooking spray or butter.
2
In a large mixing bowl, combine the grated cheese, finely chopped onion, self-raising flour (or gluten-free self-raising flour), beaten eggs, and milk. Season generously with salt and pepper.
3
Fold in the chopped vegetables of your choice, ensuring they are evenly distributed throughout the mixture.
4
Pour the mixture into the prepared quiche dish, spreading it out evenly.
5
Bake in the preheated oven for about 45 minutes, or until the quiche is set and lightly golden on top. A toothpick inserted in the center should come out clean.
6
Allow the quiche to cool slightly before slicing and serving. Enjoy warm or at room temperature!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Crustless Vegetable Quiche?
It is a protein-rich, vegetable-packed dish made without a pastry crust, making it a quick and wholesome gluten-free option.
Is this quiche suitable for a gluten-free diet?
Yes, you can make this recipe gluten-free by using gluten-free self-raising flour.
What temperature should I set my oven to?
Preheat your oven to 180°C (350°F).
How long does it take to bake?
The quiche should bake for about 45 minutes, or until it is set and lightly golden on top.
What are the main ingredients for the quiche base?
The base consists of grated cheese, onion, self-raising flour, beaten eggs, and milk.
How many eggs are needed for this recipe?
This recipe requires 4 beaten eggs.
How much milk is used in the mixture?
You will need 1 1/2 cups of milk.
What types of vegetables can I include?
You can use any vegetables like tomato, broccoli, celery, zucchini, capsicum, mushrooms, or carrots.
How many cups of vegetables should I add?
The recipe calls for 2 cups of chopped vegetables.
Do I need to grease the baking dish?
Yes, grease a medium-sized round quiche or pie dish with cooking spray or butter.
How do I know when the quiche is fully cooked?
A toothpick inserted into the center should come out clean when the quiche is done.
Can I serve this dish cold?
Yes, the quiche can be enjoyed warm or at room temperature.
What is the best way to serve this quiche for a meal?
Pair it with a fresh salad or crunchy chips for a delightful lunch or light dinner.
Is this recipe good for meal prep?
Yes, it is tagged as a meal prep friendly and easy recipe.
How much cheese is required?
The recipe uses 1 cup of grated cheese.
What kind of flour is used?
Use 1/2 cup of self-raising flour or a gluten-free alternative.
How should the onion be prepared?
The onion should be finely chopped.
Can I use leftover vegetables in this quiche?
Yes, this quiche is a fantastic way to utilize leftover vegetables from your fridge.
Is this recipe low in carbohydrates?
Yes, this dish is tagged as a low-carb and healthy option.
What seasonings are recommended?
Season the mixture generously with salt and black pepper to taste.
What type of baking dish is best?
A medium-sized round quiche or pie dish is recommended.
Should the vegetables be mixed in or layered?
Fold the chopped vegetables into the egg and flour mixture to ensure they are evenly distributed.
Is this dish high in protein?
Yes, it is described as a protein-rich quiche due to the eggs and cheese.
Can I eat this as a snack?
Yes, it is versatile enough to be served as a snack, lunch, or dinner.
How should I prep the eggs?
The eggs should be beaten before being added to the mixing bowl.
Should I let the quiche rest after baking?
Yes, allow the quiche to cool slightly before slicing and serving.
Is this recipe considered easy for beginners?
Yes, it is categorized as an easy recipe with simple instructions.
Can I use different varieties of cheese?
While the recipe specifies grated cheese, you can use any variety that melts well.
Does this quiche require any special equipment?
No, just a large mixing bowl and a standard quiche or pie dish.
What is the texture of the quiche when finished?
The quiche should be set in the center and lightly golden on top.