Savory Crustless Spinach Pizza Delight
Satisfy your pizza cravings with this delicious Crustless Spinach Pizza Delight, a low-calorie and low-carb dish that proves you can enjoy comfort food without the guilt. This recipe combines the richness of reduced-fat Italian cheese, the zest of spicy tomato and pesto sauce, and the wholesome goodness of spinach. Perfect for a quick weeknight meal or a simple family gathering, this flavorful pizza pie is not only nutritious but also easy to prepare. Enjoy each bite knowing you're indulging in a healthier alternative packed with protein and flavor.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Reduced Fat Italian Cheese Blend
2 cups (shredded)
Spicy Tomato & Pesto Sauce
10 ounces (prepared)
Egg Beaters Egg Substitute
1/2 cup (liquid)
Frozen Spinach
10 ounces (thawed and drained)
Canola Oil Cooking Spray
as needed (for greasing the pan)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Thaw the frozen spinach and drain it thoroughly, ensuring you remove as much moisture as possible.
3
In a mixing bowl, combine a few teaspoons of the reduced-fat cheese and the spicy tomato & pesto sauce with the Egg Beaters and the drained spinach. Mix until well blended.
4
Spray a pizza pan (or a roasting pan if you don't have a pizza pan) with canola oil cooking spray.
5
Spread the spinach and egg mixture evenly onto the pan to create a thin layer.
6
Sprinkle the remaining reduced-fat cheese over the top of the spinach mixture, followed by pouring the rest of the spicy tomato & pesto sauce over the cheese.
7
Place the pizza in the preheated oven and bake for 20-30 minutes, or until the cheese is golden and bubbly.
8
Remove from the oven, let it cool slightly, then slice and serve warm. Enjoy your guilt-free pizza delight!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Crustless Spinach Pizza Delight?
It is a low-calorie and low-carb pizza alternative that uses a spinach and egg base instead of a traditional bread crust.
How many ingredients are required for this recipe?
This recipe requires 5 main ingredients: Reduced Fat Italian Cheese Blend, Spicy Tomato & Pesto Sauce, Egg Beaters, Frozen Spinach, and Canola Oil Cooking Spray.
What is the recommended oven temperature?
The oven should be preheated to 400°F (200°C).
Is this recipe suitable for a low-carb diet?
Yes, this dish is specifically designed to be low-carb by eliminating the flour-based crust.
How should I prepare the frozen spinach?
The frozen spinach should be thawed and then drained thoroughly to remove as much moisture as possible.
What type of cheese is used in this spinach pizza?
The recipe calls for 2 cups of shredded Reduced Fat Italian Cheese Blend.
What type of sauce gives this pizza its flavor?
It uses 10 ounces of prepared Spicy Tomato & Pesto Sauce.
How much egg substitute is needed?
You will need 1/2 cup of liquid Egg Beaters Egg Substitute.
How long does the pizza need to bake?
The pizza should bake for 20-30 minutes.
How do I know when the pizza is finished cooking?
The pizza is done when the cheese on top is golden and bubbly.
What kind of pan should I use?
A standard pizza pan is recommended, but a roasting pan can be used as a substitute.
How should the pan be prepared to prevent sticking?
Spray the pan with canola oil cooking spray before spreading the mixture.
Is this recipe good for meal prepping?
Yes, it is described as a quick weeknight meal that is easy to prepare.
Can children enjoy this recipe?
Yes, it is tagged as a family meal and is a healthy way to serve spinach to kids.
Does this recipe contain high amounts of fat?
The recipe uses reduced-fat cheese and egg substitutes to keep the fat content lower than traditional pizza.
How do I create the 'crust' layer?
Combine some of the cheese, sauce, Egg Beaters, and drained spinach, then spread it evenly into a thin layer on the pan.
What do I do with the remaining cheese and sauce?
Sprinkle the remaining cheese over the spinach layer and pour the rest of the sauce over the cheese before baking.
Should the pizza be served immediately?
It is best to let it cool slightly after removing it from the oven before slicing and serving warm.
Is this dish high in protein?
Yes, the combination of cheese and egg substitute makes it a protein-packed healthier alternative.
What flavor profile can I expect?
The dish features the zest of spicy tomato and pesto combined with the richness of Italian cheeses.
Is there any flour in this recipe?
No, this is a completely flourless, crustless recipe.
How much spinach is used?
The recipe calls for one 10-ounce package of frozen spinach.
Is this recipe considered a 'guilt-free' food?
Yes, it is described as a way to satisfy pizza cravings without the guilt associated with high-calorie crusts.
Can I use fresh spinach instead of frozen?
While the recipe specifies frozen, you could use fresh spinach if it is cooked down and drained thoroughly first.
What tags are associated with this recipe?
Tags include low calorie, low carb, pizza, spinach, healthy, crustless, easy recipe, and family meal.
How do I ensure the pizza isn't soggy?
The key is to drain the thawed spinach very thoroughly to remove all excess water.
Is the sauce added all at once?
No, some sauce is mixed into the spinach base, and the rest is poured over the top of the cheese.
How many servings does this make?
While servings are not specified, the 10-ounce portions and 2 cups of cheese typically serve 2 to 4 people.
Is it easy to clean up?
Using cooking spray and a single pan makes the preparation and cleanup relatively simple.
What is the primary texture of the pizza?
It has a soft, savory base with a bubbly, melted cheese topping.