Savory Crustless Mini Quiches
These Savory Crustless Mini Quiches are a delightful and versatile appetizer perfect for any occasion. Whether you're hosting a brunch, a party, or simply want a nutritious snack, these mini quiches offer a guilt-free indulgence. Adaptable to your liking, you can mix and match ingredients based on your preferences. They're also a fantastic make-ahead option, as you can prepare the filling the night before, making breakfast or snacking a breeze in the morning. Plus, these bite-sized treats look elegant on any platter, elevating your presentation effortlessly. With each quiche powered by wholesome ingredients, you can enjoy the rich flavors without the heaviness of a crust. Incredibly simple to make and packed with nutrients, they check all the boxes for a successful dish!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Cooked ham
1/4-1/2 cup (chopped really small)
Fresh mushrooms
8-10 ounces (sliced)
Shallots or onion
1 small (finely minced)
Baby spinach
2 cups (chopped)
Butter or oil
as needed (for sautéing)
Large eggs
4 (whole)
Large egg whites
4
Milk or half-and-half
1/4 cup
Swiss cheese
1/3 cup (shredded)
Instructions
1
Preheat your oven to 375°F (190°C). Lightly grease three non-stick mini muffin pans with cooking spray or butter to ensure easy release.
2
In a skillet, sauté the sliced mushrooms over medium heat until they are dry and lightly browned, which should take about 10 minutes. Then, add the minced shallots, cooking until translucent.
3
Remove the mushroom and shallot mixture from the skillet and transfer it to a mixing bowl. In the same skillet, add a little butter or oil and sauté the chopped spinach just until wilted and bright green, about 2 minutes, then add it to the mixing bowl.
4
In a separate bowl, whisk together the whole eggs, egg whites, milk, salt, and pepper. Fold in the shredded cheese, cooked ham, and the sautéed vegetable mixture until evenly combined.
5
Spoon the mixture into the prepared muffin pans, filling each cup about halfway full to allow for rising during baking.
6
Bake in the preheated oven for 20 to 25 minutes, or until the quiches are puffed and golden brown. Once they are done, let them cool in the muffin pan for about 5 minutes before transferring to a serving platter.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Crustless Mini Quiches?
These are a crustless, bite-sized version of traditional quiches, perfect as appetizers or healthy snacks.
Are these quiches suitable for a brunch?
Yes, they are a versatile appetizer perfect for brunch, parties, or a nutritious snack.
Can I make these mini quiches ahead of time?
Absolutely. You can prepare the filling the night before, making breakfast or snacking easy the next morning.
What is the recommended oven temperature?
Preheat your oven to 375°F (190°C) for the best results.
How long do the quiches need to bake?
Bake them for 20 to 25 minutes, or until they are puffed and golden brown.
What type of pan should I use?
The recipe calls for three non-stick mini muffin pans.
Do I need to grease the muffin pans?
Yes, lightly grease the pans with cooking spray or butter to ensure the quiches release easily.
How long should I let the quiches cool?
Let them cool in the muffin pan for about 5 minutes before transferring to a platter.
Can I make this recipe vegetarian?
Yes, you can adapt the ingredients to your preference, such as omitting the ham for a vegetarian version.
How many eggs are required?
The recipe uses 4 whole large eggs and 4 large egg whites.
What vegetables are included in the filling?
The recipe uses fresh mushrooms, baby spinach, and shallots or onions.
How should the mushrooms be prepared?
Slice 8-10 ounces of fresh mushrooms and sauté them until they are dry and lightly browned.
How long does it take to sauté the mushrooms?
It typically takes about 10 minutes over medium heat.
When do I add the shallots?
Add the minced shallots to the skillet after the mushrooms are browned and cook until translucent.
How do I prepare the baby spinach?
Sauté 2 cups of chopped baby spinach just until wilted and bright green, which takes about 2 minutes.
What type of cheese is best for this recipe?
The recipe recommends 1/3 cup of shredded Swiss cheese.
What kind of milk should I use?
You can use 1/4 cup of either milk or half-and-half.
How much ham is needed?
Use between 1/4 to 1/2 cup of cooked ham.
How should the ham be sliced?
The ham should be chopped really small to fit well within the mini muffin cups.
How full should I fill the muffin cups?
Spoon the mixture into the prepared pans, filling each cup about halfway full.
Why should I only fill the cups halfway?
Filling them halfway allows the quiches space to rise during the baking process.
Are these quiches healthy?
Yes, they are packed with nutrients and offer a lighter alternative to traditional quiche by omitting the crust.
What can I use for sautéing the vegetables?
You can use butter or oil as needed for sautéing.
Can I use regular onions instead of shallots?
Yes, you can use 1 small onion, finely minced, as a substitute for shallots.
What seasonings are added to the eggs?
Whisk in salt and pepper along with the eggs and milk.
How many mini muffin pans do I need?
The recipe is scaled for three mini muffin pans.
What is the total ingredient count?
There are 9 primary ingredients used in this recipe.
Are these quiches good for finger food?
Yes, their bite-sized nature makes them excellent finger food for any gathering.
Is the recipe difficult to make?
No, it is incredibly simple to make and very adaptable to your personal taste.
Can I swap the Swiss cheese for another variety?
Yes, the recipe is adaptable, so you can use your preferred cheese or mix and match ingredients.