Savory Crustless Egg Muffins with Broccoli and Bacon
Start your day with these Savory Crustless Egg Muffins filled with nutritious broccoli and crispy bacon. Ideal for busy mornings, these mini-quiches are not only delicious but also incredibly customizable—add your favorite vegetables, cheeses, or seasonings for a personalized touch. Baked to perfection, they puff up beautifully in the oven and make for an irresistible breakfast option. Enjoy them fresh out of the oven, or store them in the fridge for an easy meal option throughout the week. These muffins can be quickly reheated for a satisfying breakfast on the go!
6
Servings
N/A
Calories
5
Ingredients
Ingredients
cooked broccoli
3/4 cup (chopped)
cooked bacon
12 slices (crumbled)
shredded cheddar cheese
1 cup (any variety)
eggs
6 (beaten)
heavy cream
1 cup (none)
Instructions
1
Preheat your oven to 350°F (175°C). Lightly coat a muffin tin with cooking spray, such as Pam, to ensure easy release.
2
Evenly distribute the chopped cooked broccoli among the muffin cups. Crumble one slice of bacon into each cup, followed by an equal portion of shredded cheddar cheese. Gently mix the ingredients together with a fork or your fingers to avoid layering.
3
In a large mixing bowl, beat the eggs until well combined. Add the heavy cream and mix thoroughly until smooth. Season according to your preference (salt, pepper, herbs, etc.), and stir to combine.
4
Pour the egg mixture evenly into the prepared muffin cups, filling each cup about 3/4 full.
5
Place the muffin tin in the preheated oven and bake for approximately 30 minutes, or until a knife inserted into the center comes out clean.
6
Allow the mini-quiches to cool for a few minutes before carefully removing them from the muffin tin. Note that they will puff up during baking and then shrink slightly as they cool, which is normal.
7
These egg muffins can be stored in the refrigerator and easily reheated in the microwave, making them a great option for a quick breakfast throughout the week!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Crustless Egg Muffins?
They are mini crustless quiches made with eggs, cream, broccoli, bacon, and cheese, baked in a muffin tin for a portable breakfast.
How many servings does this recipe yield?
This recipe makes 6 servings.
What temperature should I set my oven to?
The oven should be preheated to 350°F (175°C).
Do I need to grease the muffin tin?
Yes, lightly coat the muffin tin with cooking spray, such as Pam, to ensure the muffins release easily.
How much broccoli is required?
You will need 3/4 cup of cooked, chopped broccoli.
How many slices of bacon are used?
The recipe calls for 12 slices of cooked bacon, crumbled.
What kind of cheese is best for these muffins?
The recipe suggests 1 cup of shredded cheddar cheese, but you can use any variety you prefer.
How many eggs do I need?
You will need 6 beaten eggs.
Is there a liquid base other than eggs?
Yes, 1 cup of heavy cream is mixed with the eggs for a rich texture.
How should I assemble the muffins in the tin?
Distribute the broccoli, bacon, and cheese into the cups first, then pour the egg and cream mixture over them.
How full should I fill the muffin cups?
Fill each muffin cup about 3/4 full with the egg mixture.
How long do the egg muffins bake?
They should bake for approximately 30 minutes.
How do I check if the muffins are done?
Insert a knife into the center of a muffin; if it comes out clean, they are finished baking.
Why did my muffins shrink after baking?
It is normal for egg muffins to puff up significantly during baking and then shrink slightly as they cool.
Can these muffins be made ahead of time?
Yes, they are ideal for meal prep and can be stored in the refrigerator for the week.
How do I reheat the egg muffins?
They can be quickly and easily reheated in the microwave.
Can I add different vegetables?
Absolutely! These muffins are customizable, so feel free to add your favorite vegetables.
What seasonings are recommended?
You can season the egg mixture with salt, pepper, or herbs according to your personal preference.
Should the broccoli be raw or cooked?
The broccoli should be cooked and chopped before being added to the muffin tin.
Is it better to mix the fillings or layer them?
It is recommended to gently mix the broccoli, bacon, and cheese in the cups with a fork to avoid layering.
Are these muffins suitable for a keto diet?
Yes, as they are crustless and contain high-protein and high-fat ingredients like eggs, bacon, and cream, they are keto-friendly.
Can I use milk instead of heavy cream?
While heavy cream provides a richer texture, you can substitute milk, though the muffins may be slightly less creamy.
How much bacon goes into each muffin cup?
Crumble approximately one slice of cooked bacon into each of the muffin cups.
Can I use turkey bacon?
Yes, turkey bacon can be used as a leaner alternative to pork bacon.
Are these muffins gluten-free?
Yes, since they are crustless and do not use flour, they are naturally gluten-free.
How long should I let them cool?
Allow the mini-quiches to cool for a few minutes before trying to remove them from the tin.
Can I freeze these egg muffins?
Yes, you can freeze them in an airtight container and thaw or reheat them when needed.
What category of food does this recipe fall into?
This recipe is categorized as a Breakfast dish.
Are these good for on-the-go eating?
Yes, their muffin shape makes them a perfect, mess-free option for a quick breakfast on the go.
Can I use frozen broccoli?
Yes, but ensure it is thawed, cooked, and well-drained to prevent extra moisture from making the muffins soggy.