Savory Crustless Cheese and Ham Quiche
This Savory Crustless Cheese and Ham Quiche is an easy and delicious one-dish meal that's perfect for breakfast, brunch, or a light dinner. Packed with flavor and protein, this crustless quiche features a rich combination of sautéed onions, garlic, and hearty ingredients like colby-monterey jack cheese, chopped ham, and mushrooms. It's a versatile dish that can be served fresh from the oven or enjoyed as leftovers throughout the week. Pair it with a side of fresh fruit and warm muffins for an inviting meal that everyone will love.
6
Servings
180
Calories
11
Ingredients
Ingredients
Chopped onion
1/2 cup (chopped)
Garlic cloves
2 (chopped)
Olive oil
1 tablespoon (for sautéing)
All-purpose flour
3/4 cup (sifted)
Salt
1/4 teaspoon (to taste)
Pepper
1/4 teaspoon (to taste)
Colby-Monterey Jack cheese
8 ounces (shredded)
Chopped cooked ham
1 cup (cooked and diced)
Canned chopped mushrooms
4 ounces (drained)
Milk
1 cup (whole or low-fat)
Eggs
2 (large)
Instructions
1
Preheat your oven to 425°F (220°C) and lightly grease a 9-inch pie plate.
2
In a small saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is tender and translucent but not browned, about 4-5 minutes.
3
In a mixing bowl, whisk together the sifted flour, salt, and pepper. Once combined, stir in the shredded cheese, diced ham, and drained mushrooms until evenly distributed.
4
In another bowl, whisk together the milk and eggs until well blended. Add the sautéed onion and garlic mixture to the milk and egg mixture, stirring to combine evenly.
5
Pour the wet mixture into the dry cheese mixture, and stir until all ingredients are combined and the batter is smooth.
6
Spoon the mixture into the greased pie plate and spread evenly. Bake in the preheated oven for 30 minutes, or until the quiche is puffed and golden brown on top.
7
Allow the quiche to cool for a few minutes before slicing. Serve warm, ideally paired with fresh fruit and your choice of muffins.
Nutrition Information
10g
Fat
8g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Crustless Cheese and Ham Quiche?
It is a protein-packed, egg-based dish baked without a traditional pastry crust, featuring ham, cheese, and mushrooms.
How many servings does this recipe make?
This recipe is designed to provide 6 servings.
What is the recommended oven temperature?
The oven should be preheated to 425 degrees Fahrenheit or 220 degrees Celsius.
How long does the quiche take to bake?
The quiche typically takes 30 minutes to bake until it is puffed and golden brown.
What size pie plate should I use?
A standard 9-inch pie plate is recommended for this recipe.
What type of cheese is used in this recipe?
The recipe calls for 8 ounces of shredded Colby-Monterey Jack cheese.
Can I substitute the Colby-Monterey Jack cheese?
Yes, you can substitute it with other shredded cheeses like Cheddar or Swiss based on your preference.
Does the ham need to be cooked beforehand?
Yes, the recipe requires 1 cup of chopped cooked ham.
Do I need to sauté the onions and garlic?
Yes, you should sauté them in olive oil for 4 to 5 minutes until tender and translucent before adding them to the mixture.
How many eggs are required for this quiche?
This recipe uses 2 large eggs.
What type of milk can I use?
You can use 1 cup of either whole or low-fat milk.
Is there flour in this crustless quiche?
Yes, 3/4 cup of sifted all-purpose flour is used to provide structure to the dish.
How many calories are in a single serving?
There are approximately 180 calories per serving.
What is the protein content per serving?
Each serving contains approximately 14 grams of protein.
How much fat is in one serving of this quiche?
Each serving contains about 10 grams of fat.
Are there carbohydrates in this recipe?
Yes, there are 8 grams of carbohydrates per serving.
Can I use fresh mushrooms instead of canned?
Yes, but you should sauté fresh mushrooms first to remove excess moisture before adding them to the batter.
How should I prepare the mushrooms before adding them?
If using canned mushrooms, ensure they are thoroughly drained before mixing them in.
What are the primary seasonings used?
The recipe uses 1/4 teaspoon each of salt and pepper, or more to taste.
Is this recipe suitable for meal prep?
Yes, it can be enjoyed as leftovers throughout the week and is easy to reheat.
What can I serve with this quiche?
It pairs well with fresh fruit and warm muffins for a complete meal.
Can this be made vegetarian?
Yes, you can omit the ham and replace it with additional vegetables like bell peppers or spinach.
Does the pie plate need to be greased?
Yes, lightly grease the pie plate to ensure the quiche can be easily sliced and served.
Should the quiche cool before slicing?
Allow the quiche to cool for a few minutes to help it set, making it easier to slice.
What is the texture of the quiche?
The texture is rich and savory, with a puffed, golden top and a dense, cheesy interior.
How much olive oil is used for sautéing?
The recipe calls for 1 tablespoon of olive oil.
Are the onions and garlic mixed with the wet or dry ingredients first?
The sautéed onions and garlic are first added to the milk and egg mixture before being combined with the dry cheese mixture.
Is this quiche gluten-free?
No, this specific recipe uses all-purpose flour, but you could try substituting with a gluten-free flour blend.
Can this be served for dinner?
Yes, while popular for breakfast and brunch, it makes for a delicious and light dinner.
What is the category of this meal?
This dish is categorized as a One Dish Meal.