Savory Crustless Asparagus and Tomato Quiche
Indulge in this delightful Savory Crustless Asparagus and Tomato Quiche, a perfect dish for brunch or a light dinner. This quiche is easy to prepare and requires no traditional crust, allowing the flavors of fresh asparagus and ripe tomatoes to shine. Rich in protein from the egg substitute and mozzarella cheese, it delivers a satisfying and healthy bite. Customize it with your choice of proteins like sausage, crab, or bacon for added heartiness. This recipe is not only versatile but also a great way to sneak in veggies. Enjoy this perfect blend of textures and tastes any time of the day!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Fat-free mozzarella cheese
2 cups (shredded)
Egg Beaters egg substitute
8 ounces (none)
All-purpose flour
1/4 cup (none)
Baking powder
1/2 tablespoon (none)
Skim milk
1/2 cup (none)
Asparagus
1/2 cup (chopped)
Whole tomato
1 (sliced and chopped)
Basil
2 tablespoons (fresh, chopped)
Pepper
1 teaspoon (ground)
Oregano
1/2 teaspoon (dried)
Instructions
1
Preheat your oven to 325°F (165°C).
2
Start by slicing the tomato, setting aside the five largest slices for garnish.
3
Chop the remaining tomato and asparagus into small pieces and set aside.
4
In a large mixing bowl, combine the fat-free mozzarella cheese, Egg Beaters egg substitute, all-purpose flour, baking powder, skim milk, basil, pepper, and oregano. Whisk the mixture until it's smooth and thoroughly blended.
5
Gently fold in the chopped vegetables into the egg mixture, ensuring an even distribution.
6
Pour the entire mixture into a standard oven-safe dish, spreading it evenly.
7
Carefully place the reserved tomato slices on top for a decorative finish.
8
Transfer the dish to the preheated oven and bake for 30-35 minutes, or until the quiche is set. You can check for doneness by gently shaking the dish; the center should be firm and not jiggly.
9
Once baked, remove from the oven and allow to cool for a few minutes before slicing. Serve warm and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Crustless Asparagus and Tomato Quiche?
It is a light, protein-rich dish made with egg substitute, mozzarella, and fresh vegetables that omits the traditional pastry crust for a healthier profile.
Is this recipe suitable for vegetarians?
Yes, the base recipe is vegetarian as it uses egg substitute, cheese, and vegetables.
How do I know when the quiche is fully cooked?
The quiche is done when the center is firm and does not jiggle when the dish is gently shaken, typically after 30-35 minutes.
Can I use real eggs instead of egg substitute?
Yes, you can substitute the 8 ounces of egg substitute with approximately 4 to 5 large whole eggs, whisked thoroughly.
What can I serve with this quiche?
This dish pairs perfectly with a light side salad, fresh fruit, or roasted potatoes for a complete brunch or dinner.
Can I add meat to this recipe?
Absolutely. You can add cooked proteins such as crumbled bacon, chopped sausage, or crab meat for a heartier meal.
What kind of cheese is recommended?
The recipe calls for fat-free shredded mozzarella cheese to keep it light, but you can use regular mozzarella if preferred.
Can I use frozen asparagus?
Yes, but ensure you thaw the asparagus and pat it dry thoroughly to prevent excess moisture from making the quiche watery.
Is this recipe low-carb?
Yes, because it is crustless and uses only a small amount of flour, it is considered a low-carb friendly option.
Why is flour included in a crustless quiche?
A small amount of all-purpose flour helps bind the ingredients and provides a more stable, cake-like structure without a crust.
Can I make this quiche gluten-free?
Yes, you can substitute the all-purpose flour with a 1-to-1 gluten-free flour blend.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Can I freeze this quiche?
Yes, you can freeze the baked quiche. Wrap it tightly in foil and place it in a freezer bag for up to two months.
How do I reheat the quiche?
Reheat individual slices in the microwave for 1-2 minutes or in a 300°F (150°C) oven until warmed through.
Can I use dried basil instead of fresh?
Yes, but use only about 2 teaspoons of dried basil since it is more potent than the 2 tablespoons of fresh basil called for.
What size baking dish should I use?
A standard 9-inch pie plate or a similar sized oven-safe baking dish works best for this recipe.
Can I use whole milk instead of skim milk?
Yes, whole milk or 2% milk can be used; it will result in a slightly richer and creamier texture.
Is the tomato garnish necessary?
The reserved tomato slices on top are mainly for decoration and can be omitted or chopped and mixed into the batter.
Can I make individual servings?
Yes, you can pour the mixture into a greased muffin tin. Note that the baking time will be shorter, roughly 15-20 minutes.
What other vegetables can I add?
Bell peppers, spinach, mushrooms, or onions would all be excellent additions to this quiche.
Does this quiche contain high protein?
Yes, thanks to the egg substitute and mozzarella cheese, this dish provides a satisfying amount of protein.
Can I use a different type of cheese?
Yes, sharp cheddar, Swiss, or feta cheese would provide different and delicious flavor profiles.
Why is baking powder used?
Baking powder helps the quiche rise slightly, giving it a lighter and fluffier texture.
How do I prevent a soggy quiche?
Ensure the chopped tomatoes and asparagus are not excessively wet before folding them into the egg mixture.
Can I prepare the mixture ahead of time?
You can prep the vegetables and mix the liquids ahead of time, but for the best rise, combine and bake immediately.
What temperature should the oven be?
The oven should be preheated to 325°F (165°C).
How many people does this serve?
This recipe typically serves 4 to 6 people depending on the slice size.
Can I add garlic to the recipe?
Yes, adding a teaspoon of minced garlic or half a teaspoon of garlic powder can enhance the savory flavor.
Is this a good recipe for brunch?
Yes, it is specifically designed to be an easy and elegant option for brunch or light meals.
Can I add a crust if I change my mind?
Yes, you can pour this same mixture into a pre-baked pie shell; just monitor the baking time as it may vary slightly.