Savory Crock Pot Stuffed Green Bell Peppers with Lamb
Elevate your mealtime with these delicious and hearty stuffed green bell peppers, filled with seasoned ground lamb, fluffy Basmati rice, and aromatic herbs. This easy crock pot recipe makes for a convenient and flavorful dish, perfect for busy weeknights. Just combine fresh ingredients and let the crock pot do the work! Serve with a fresh green salad and crunchy snap peas for a complete and satisfying meal that will delight your family and friends.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Green Peppers
6 medium (Cut the tops off and remove seeds and fibers.)
Ground Lamb
1 lb (Lean, browned with onion.)
Onion
1 medium (Chopped.)
Lite Olive Oil
2 tablespoons (Used for browning.)
Cooked Basmati Rice
1 1/2 cups (Preferably ready before mixing.)
Salt
1/2 teaspoon (To season the mixture.)
Pepper
1/4 teaspoon (To season the mixture.)
Oregano
1/4 teaspoon (Dried.)
Cumin
1/4 teaspoon (Dried.)
Beef Broth
1 cup (To pour around the peppers.)
Cornstarch
2 teaspoons (Used for thickening.)
Tomato Paste
3 tablespoons (To add richness.)
Fresh Lemon Juice
1 teaspoon (To brighten the flavor.)
Sour Cream
1/2 cup (To add creaminess.)
Instructions
1
Begin by cutting the tops off the green bell peppers and gently removing the seeds and white fiber from the inside. Set the tops aside for later use.
2
In a skillet over medium heat, add the lite olive oil and brown the ground lamb along with the chopped onion until the meat is fully cooked and the onion is translucent.
3
Once the meat is browned, remove it from the heat and combine it in a large mixing bowl with the cooked Basmati rice, salt, pepper, oregano, and cumin, mixing well to ensure even seasoning.
4
Carefully stuff each green bell pepper with the lamb and rice mixture, packing it in lightly.
5
In the bottom of the crock pot, place the reserved pepper tops to prevent the stuffed peppers from sitting in direct liquid. Then, gently place the stuffed peppers upright on top.
6
Pour the beef broth around the peppers in the crock pot, ensuring that it does not wash away the stuffing.
7
Cover the crock pot and cook on low for 6 hours to let the flavors meld and the peppers tenderize.
8
Once cooked, carefully remove the stuffed peppers from the pot and set aside. In a small bowl, whisk together cornstarch, tomato paste, fresh lemon juice, and sour cream until smooth, then stir this mixture into the remaining broth in the crock pot.
9
Place the stuffed peppers back in the crock pot, cover, and cook on high for an additional 30 minutes.
10
Serve the stuffed peppers drizzled with the creamy sauce from the crock pot for a delicious finish to the dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this stuffed pepper recipe?
The primary protein used in this recipe is 1 lb of lean ground lamb.
How many green peppers do I need?
You will need 6 medium-sized green bell peppers.
What type of rice is recommended for the filling?
The recipe calls for 1 1/2 cups of cooked Basmati rice.
How long should I cook the stuffed peppers in the crock pot?
The peppers should cook on low for 6 hours, followed by an additional 30 minutes on high once the sauce is added.
Do I need to brown the meat before stuffing the peppers?
Yes, you should brown the ground lamb with chopped onions in lite olive oil before mixing it with the other filling ingredients.
What do I do with the tops of the green peppers?
The reserved pepper tops should be placed in the bottom of the crock pot to act as a base, preventing the stuffed peppers from sitting directly in the liquid.
Is this recipe gluten-free?
Yes, based on the ingredients and tags provided, this recipe is gluten-free.
What ingredients are in the creamy sauce?
The sauce is made by whisking together cornstarch, tomato paste, fresh lemon juice, and sour cream into the remaining beef broth in the crock pot.
How much beef broth is required?
The recipe requires 1 cup of beef broth poured around the peppers.
What spices are used to season the lamb and rice mixture?
The filling is seasoned with salt, pepper, dried oregano, and cumin.
How should I prepare the green peppers before stuffing?
Cut the tops off and gently remove the seeds and white fiber from the inside.
What are some suggested side dishes for this meal?
It is recommended to serve these peppers with a fresh green salad and crunchy snap peas.
Can I use a different type of oil for browning?
The recipe specifies lite olive oil, but other cooking oils can generally be substituted for browning the meat.
How much sour cream is used in the sauce?
The recipe uses 1/2 cup of sour cream.
What is the purpose of the cornstarch in the recipe?
The 2 teaspoons of cornstarch are used to thicken the sauce at the end of the cooking process.
Do I cook the peppers on high or low?
Cook the peppers on low for the first 6 hours, then switch to high for the final 30 minutes after adding the sauce mixture.
How much tomato paste is needed?
You will need 3 tablespoons of tomato paste.
Is the onion cooked before being added to the rice?
Yes, the onion is chopped and browned along with the ground lamb until translucent.
How much lemon juice is added to the sauce?
The recipe calls for 1 teaspoon of fresh lemon juice.
How should the stuffed peppers be placed in the crock pot?
They should be placed upright on top of the reserved pepper tops.
What should I do if the stuffing is loose?
The instructions suggest packing the lamb and rice mixture into the peppers lightly to ensure they are full but not overly compressed.
Can this recipe be considered a healthy option?
Yes, it is tagged as a healthy recipe and a vegetable-based dish.
What type of cumin and oregano should I use?
The recipe specifies dried oregano and dried cumin.
Should the beef broth be poured over the peppers?
No, the beef broth should be poured around the peppers to avoid washing away the stuffing.
How many onions are required?
One medium onion, chopped, is required for this recipe.
Is this a good recipe for a weeknight?
Yes, it is described as an easy crock pot recipe that is perfect for busy weeknights.
How many ingredients in total are needed?
There are 14 ingredients required for this recipe.
What is the final step before serving?
The final step is to drizzle the stuffed peppers with the creamy sauce prepared in the crock pot.
Can I use other types of bell peppers?
While the recipe specifies green bell peppers, the method would likely work with red, yellow, or orange bell peppers as well.
Is the rice added to the lamb raw or cooked?
The rice must be cooked before being mixed with the meat and spices.