Savory Creamy Stuffed Zucchini Boats
Indulge in these Savory Creamy Stuffed Zucchini Boats, a delightful combination of fresh zucchini filled with a rich and flavorful blend of sautéed mushrooms, onions, and creamy herb-infused cheese. Perfect for a family dinner or as a side dish for any occasion, these zucchini boats are not only delicious but also packed with nutrients. Each bite offers a savory experience, complemented by the aromatic parsley and the savory bite of Parmesan cheese. Ideal for those looking to incorporate more vegetables into their meals without compromising on flavor!
7
Servings
129
Calories
10
Ingredients
Ingredients
fresh zucchini
7 (4-6 inches long, halved lengthwise)
onion
1/2 cup (chopped)
olive oil
1/4 cup (for sautéing)
fresh mushrooms
1/2 cup (coarsely chopped)
garlic
1 (clove, minced)
cream cheese
3 ounces (softened)
egg
1 (beaten)
parmesan cheese
1/2 cup (grated, plus extra for topping)
fresh parsley
3/4 cup (chopped)
pepper
1/8 teaspoon (to taste)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Slice the zucchini in half lengthwise. Carefully scoop out the insides, leaving about a 1/4-inch thick shell to hold the filling.
3
Finely chop the reserved zucchini pulp and set it aside.
4
In a large, heavy skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
5
Add the coarsely chopped mushrooms, minced garlic, and reserved zucchini pulp to the skillet. Cook, stirring occasionally, until most of the moisture has evaporated, about 5-7 minutes.
6
Lower the heat and mix in the softened cream cheese until it's well combined. Stir in the beaten egg, grated Parmesan cheese, chopped parsley, and pepper. Mix thoroughly and allow to cook for an additional 10 minutes, stirring occasionally.
7
Remove the skillet from the heat and let the filling cool slightly. Once cooled, generously spoon the filling into the hollowed zucchini halves.
8
Sprinkle additional grated Parmesan cheese over the stuffed zucchini for extra flavor and a golden crust.
9
Place the stuffed zucchini on a jelly roll pan and bake in the preheated oven for 30 minutes, or until the tops are bubbly and golden brown.
10
Remove from the oven and let cool slightly before serving.
Nutrition Information
9g
Fat
6g
Carbs
6g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory Creamy Stuffed Zucchini Boats?
They are a vegetable-based dish featuring fresh zucchini halves filled with a rich blend of mushrooms, onions, garlic, cream cheese, and Parmesan.
What is the recommended oven temperature for this recipe?
The oven should be preheated to 350°F (175°C).
How many servings does this recipe provide?
This recipe yields approximately 7 servings.
How many calories are in a single serving of the zucchini boats?
Each serving contains approximately 129 calories.
What is the fat content per serving?
There are 9 grams of fat per serving.
How much protein is in each serving?
Each serving provides 6 grams of protein.
What is the carbohydrate count for this recipe?
There are 6 grams of carbohydrates per serving.
How much fiber is included in one serving?
Each serving contains 1 gram of fiber.
What type of zucchini is best for this recipe?
Fresh zucchini that are approximately 4-6 inches long are ideal for making these boats.
How do I prepare the zucchini for stuffing?
Slice the zucchini in half lengthwise and carefully scoop out the insides, leaving a shell about 1/4-inch thick.
What should I do with the scooped-out zucchini pulp?
Finely chop the reserved pulp and sauté it with the mushrooms and onions to include in the filling.
How long should I bake the stuffed zucchini?
Bake the boats for 30 minutes or until the tops are bubbly and golden brown.
What kind of cheese is used in the filling?
The recipe uses 3 ounces of softened cream cheese and 1/2 cup of grated Parmesan cheese.
Does this recipe include mushrooms?
Yes, it requires 1/2 cup of coarsely chopped fresh mushrooms.
How much olive oil is needed for sautéing?
You will need 1/4 cup of olive oil.
What herbs are used for seasoning?
The recipe calls for 3/4 cup of chopped fresh parsley and 1/8 teaspoon of pepper.
How many ingredients are required in total?
There are 10 main ingredients: zucchini, onion, olive oil, mushrooms, garlic, cream cheese, egg, Parmesan, parsley, and pepper.
Do I need to cook the filling before stuffing the zucchini?
Yes, the onions, mushrooms, garlic, and zucchini pulp are sautéed first, then mixed with the cheeses and egg and cooked for an additional 10 minutes.
What type of pan is recommended for baking?
A jelly roll pan is recommended for holding the stuffed zucchini halves while they bake.
Is there egg in the filling?
Yes, one beaten egg is included to help bind the creamy filling together.
How long do I sauté the onions?
Sauté the chopped onion for about 3-4 minutes until they become translucent.
How do I know when the filling moisture has evaporated?
Cook the vegetables for about 5-7 minutes while stirring occasionally until most visible moisture is gone.
Can I add extra cheese on top?
Yes, the recipe suggests sprinkling additional grated Parmesan over the boats before baking for a golden crust.
What is the primary category of this recipe?
This is classified as a Vegetable dish.
Should the cream cheese be cold or softened?
The cream cheese should be softened to ensure it mixes smoothly into the filling.
How much garlic is used?
One clove of minced garlic is used in the recipe.
Is there any sugar in this recipe?
Yes, there is 1 gram of sugar per serving.
Should I let the zucchini cool after baking?
Yes, it is recommended to let them cool slightly before serving.
What are some tags associated with this recipe?
Tags include 'stuffed zucchini', 'vegetable dish', 'healthy recipe', and 'zucchini boats'.
Can I make this as a side dish?
Yes, these zucchini boats are perfect as a family dinner or as a side dish for any occasion.