Savory Creamy Parmesan Spaghetti Squash Bake
Indulge in this Savory Creamy Parmesan Spaghetti Squash Bake, a delightful low-carb dish that perfectly blends the wholesome goodness of spaghetti squash with a rich, creamy sauce. Each bite reveals tender strands of spaghetti squash enveloped in a luscious mixture of fat-free half-and-half and grated Parmesan cheese, seasoned with aromatic sage and a hint of cayenne for a gentle kick. This versatile casserole can be served as a side to complement grilled fish, succulent pork, or juicy chicken, or enjoyed on its own with a fresh salad for a satisfying light meal. Not only is this dish a healthy choice, but it also offers a comforting and indulgent experience, making it the ideal addition to your low-carb culinary repertoire.
6
Servings
120
Calories
7
Ingredients
Ingredients
spaghetti squash
1 (medium, halved and seeds removed)
fat-free half-and-half
1 cup (none)
Parmesan cheese
1 cup (divided (1/2 cup for mixture and 1/2 cup for topping))
ground sage
1 teaspoon (none)
garlic powder
1 teaspoon (none)
ground cayenne pepper
1/4-1/2 teaspoon (to taste)
salt
1/2 teaspoon (none)
Instructions
1
Preheat the oven to 375°F (190°C).
2
Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds.
3
Place the halved squash cut side down on a foil-lined baking sheet and bake for 35 minutes, until tender.
4
Remove the squash from the oven and allow it to cool slightly before handling.
5
While the squash is cooling, whisk together the fat-free half-and-half, 1/2 cup of Parmesan cheese, ground sage, garlic powder, cayenne pepper, and salt in a mixing bowl until well combined.
6
Once the squash is cool enough to handle, use two forks to scrape the flesh into strands and transfer them to a 2-quart casserole dish, discarding the skin.
7
Pour the creamy mixture over the squash, gently folding it in to ensure even coating.
8
Sprinkle the remaining 1/2 cup of Parmesan cheese evenly over the top of the squash mixture.
9
Bake the casserole for 20 to 30 minutes until heated through. If the cheese hasn't browned, switch your oven to broil and cook for an additional 5 to 10 minutes, watching closely to prevent burning.
10
Remove from the oven and serve hot. Enjoy the rich flavors of your creamy spaghetti squash bake!
Nutrition Information
1.7g
Fat
14.2g
Carbs
6.67g
Protein
2.5g
Fiber
1.67g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Creamy Parmesan Spaghetti Squash Bake?
It is a low-carb casserole that blends tender spaghetti squash strands with a creamy Parmesan sauce seasoned with sage and garlic.
Is this recipe suitable for a low-carb diet?
Yes, this dish is specifically designed as a healthy low-carb culinary option.
How many calories are in one serving?
Each serving contains approximately 120 calories.
How many servings does this recipe yield?
This recipe makes 6 servings.
Is this spaghetti squash bake gluten-free?
Yes, based on the ingredient list and tags, this recipe is gluten-free.
What is the fat content per serving?
The dish contains 1.7g of fat per serving.
How much protein is provided per serving?
There is approximately 6.67g of protein in each serving.
How many carbohydrates are in this dish?
There are 14.2g of carbohydrates per serving.
What size spaghetti squash should I use?
The recipe calls for one medium-sized spaghetti squash.
What is the recommended oven temperature?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How do I prepare the squash for baking?
Slice the squash in half lengthwise, scoop out the seeds, and place it cut side down on a foil-lined baking sheet.
How long does the squash need to bake initially?
The squash halves should bake for 35 minutes until tender.
What ingredients are used in the creamy sauce?
The sauce is a mixture of fat-free half-and-half, Parmesan cheese, ground sage, garlic powder, cayenne pepper, and salt.
How much Parmesan cheese do I need?
You need 1 cup of Parmesan cheese in total, divided into two 1/2 cup portions.
What herbs and spices provide the flavor?
The recipe uses ground sage, garlic powder, and ground cayenne pepper.
Is the dish spicy?
It has a gentle kick from the 1/4 to 1/2 teaspoon of cayenne pepper, which can be adjusted to taste.
How do I turn the squash into strands?
Once the squash is cool enough to handle, use two forks to scrape the flesh into strands.
What size casserole dish is needed?
A 2-quart casserole dish is recommended for this recipe.
How long should the casserole bake?
The assembled casserole bakes for 20 to 30 minutes until heated through.
Can I brown the top of the casserole?
Yes, you can broil the dish for an additional 5 to 10 minutes to brown the cheese topping.
What should I serve with this spaghetti squash bake?
It works well as a side for grilled fish, pork, or chicken, or as a light main dish with a fresh salad.
How much fiber is in each serving?
Each serving provides 2.5g of fiber.
What type of half-and-half is used?
The recipe specifically calls for 1 cup of fat-free half-and-half.
How much garlic powder is required?
The recipe requires 1 teaspoon of garlic powder.
How much ground sage is used?
The recipe calls for 1 teaspoon of ground sage.
How much salt is added?
You should add 1/2 teaspoon of salt to the mixture.
How many total ingredients are in the recipe?
There are 7 main ingredients: spaghetti squash, half-and-half, Parmesan, sage, garlic powder, cayenne, and salt.
What is the sugar content per serving?
There is 1.67g of sugar per serving.
In what order is the cheese added?
1/2 cup is whisked into the sauce mixture, and the remaining 1/2 cup is sprinkled on top before the final bake.
Should the dish be served hot?
Yes, the recipe specifies that you should remove it from the oven and serve hot.