Savory Creamy Mushroom and Sesame Soup
Indulge in this velvety Savory Creamy Mushroom and Sesame Soup, perfect for cozy evenings or an elegant starter at dinner gatherings. This rich soup blends the earthy flavors of sautéed mushrooms with the nutty essence of toasted sesame seeds, all enveloped in a luscious cream broth. Quick to prepare and bursting with flavor, this dish is not only satisfying but also a delightful addition to your low-carb meal options. Serve it warm, topped with fresh chives for a pop of color and taste.
10
Servings
150
Calories
9
Ingredients
Ingredients
mushroom
0.5 lb (sliced thin)
butter
0.5 cup (divided)
chicken broth
1 quart (homemade or store-bought)
beef broth
1 quart (homemade or store-bought)
crushed toasted sesame seeds
2 tablespoons (blended or processed to crush)
salt
to taste (adjust according to preference)
pepper
to taste (freshly ground preferred)
heavy cream
1 cup (measured)
minced chives
1 tablespoon (for garnish)
Instructions
1
In a large saucepan, melt 1/4 cup of butter over medium heat. Add the sliced mushrooms and sauté for about 5 minutes, until they are golden and tender.
2
Pour in both the chicken and beef broth, increasing the heat to bring the mixture to a simmering boil.
3
In a separate small frying pan, melt the remaining 1/4 cup of butter and add the crushed toasted sesame seeds. Stir them together for 1-2 minutes over low heat to release their flavor.
4
Slowly whisk several tablespoons of the simmering broth into the sesame butter mixture, mixing continuously to create a smooth blend.
5
Stir the sesame mixture back into the broth, seasoning with salt and pepper to taste. Allow it to simmer on low heat for an additional 10 minutes to enhance the flavors.
6
Remove the pot from heat and gently fold in the heavy cream, stirring until thoroughly combined and creamy in texture.
7
Ladle the soup into bowls and garnish each serving with minced chives before serving.
Nutrition Information
13g
Fat
2g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Creamy Mushroom and Sesame Soup?
It is a velvety soup that blends earthy sautéed mushrooms with the nutty essence of toasted sesame seeds in a rich cream broth.
How many servings does this mushroom soup recipe yield?
This recipe makes approximately 10 servings.
How many calories are in one serving of this soup?
Each serving contains approximately 150 calories.
Is this mushroom soup suitable for a low-carb or keto diet?
Yes, it contains only 2g of carbohydrates per serving, making it an excellent low-carb option.
What are the primary ingredients needed for this soup?
The main ingredients include mushrooms, butter, chicken broth, beef broth, toasted sesame seeds, and heavy cream.
Can I use this recipe for the Atkins diet?
Yes, this recipe is specifically tagged as being compatible with the Atkins diet.
How much fat is in one serving of the soup?
There are 13g of fat per serving.
What is the protein content per serving?
Each serving provides 3g of protein.
How should I prepare the mushrooms for this soup?
The mushrooms should be sliced thin before being sautéed in butter.
How long should I sauté the mushrooms?
Sauté the mushrooms for about 5 minutes over medium heat until they are golden and tender.
What is the purpose of the toasted sesame seeds?
They provide a unique nutty essence that complements the earthy flavor of the mushrooms.
How do I prepare the sesame seeds for the recipe?
The sesame seeds should be toasted and then crushed, blended, or processed before use.
Why are two types of broth used in this recipe?
Combining chicken and beef broth creates a more complex and savory flavor profile for the base.
When should I add the heavy cream?
The heavy cream should be folded in at the very end after removing the pot from the heat.
What garnish is recommended for this soup?
The recipe recommends garnishing each serving with minced fresh chives.
Can I make this soup vegetarian?
Yes, you can substitute the chicken and beef broths with 2 quarts of vegetable broth.
How much butter is required in total?
The recipe requires 0.5 cup of butter, divided into two 1/4 cup portions.
How long does the soup need to simmer?
The soup should simmer for about 10 minutes after adding the sesame mixture to enhance the flavors.
How do I ensure the sesame mixture is smooth?
Slowly whisk several tablespoons of the hot broth into the sesame and butter mixture before adding it back to the main pot.
Is there any fiber in this soup?
Based on the nutritional data provided, the fiber content is negligible.
Can I use store-bought broth?
Yes, you can use either homemade or store-bought chicken and beef broth.
What temperature should I use to sauté the mushrooms?
Use medium heat to melt the butter and sauté the mushrooms.
How do I crush the toasted sesame seeds?
You can use a blender, food processor, or a mortar and pestle to crush them.
Is this soup considered comfort food?
Yes, it is tagged as a comfort food and is perfect for cozy evenings.
Can I use salted or unsalted butter?
The recipe doesn't specify, but if using salted butter, you may want to adjust the extra salt added later to taste.
What is the total amount of broth needed?
You will need 1 quart of chicken broth and 1 quart of beef broth, totaling 2 quarts.
What is the texture of this soup?
The soup has a creamy, velvety texture thanks to the heavy cream and butter.
Should the chives be fresh or dried?
The recipe suggests minced chives for a pop of color and taste, which typically implies fresh chives.
How do I avoid curdling the cream?
Remove the soup from the heat before stirring in the heavy cream to prevent it from curdling.
Can I serve this at a formal dinner?
Yes, it is described as an elegant starter suitable for dinner gatherings.