Savory Crab-Stuffed Whitefish Rolls
This delightful Savory Crab-Stuffed Whitefish Rolls recipe is a crowd-pleaser that brings the taste of the ocean right to your dining table. Inspired by a cherished television cooking show, I make this dish frequently with my favorite white fish varieties like Tilapia or Flounder. The delicate fish fillets generously filled with a buttery crab stuffing create a beautiful harmony of flavors and textures. Served alongside fluffy rice and vibrant steamed vegetables, it's a meal that feels special yet is simple enough for a weeknight dinner. Don't be surprised if you find yourself sneaking bites of the luscious stuffing before it even reaches the table; it's that good! Feel free to double the stuffing for an extra treat—trust me, it’s worth it!
4-6
Servings
75
Calories
10
Ingredients
Ingredients
butter
6 tablespoons (divided)
celery
1 rib (finely chopped)
onion
1 small (finely chopped)
parsley
1/4 cup (chopped)
crabmeat
1 (4 1/2 ounce) can (drained & flaked)
dry Italian breadcrumbs
1/2 cup
lemon juice
1 tablespoon
crushed red pepper flakes
1/8 tablespoon
fish fillets (Tilapia or Flounder)
6 fillets ((about 2 pounds total))
paprika
to taste
Instructions
1
Preheat the oven to 400°F (200°C). Lightly coat a 9x13-inch baking dish with non-stick cooking spray.
2
In a large skillet, melt 4 tablespoons of butter over medium-high heat. Add the finely chopped celery, onion, and parsley. Sauté until the vegetables are tender and fragrant, about 4-5 minutes.
3
Remove the skillet from heat and gently stir in the drained and flaked crabmeat, dry Italian breadcrumbs, lemon juice, and crushed red pepper flakes until well combined.
4
Lay the fish fillets on a clean surface, and spoon an even amount of the crab mixture onto each fillet. Starting from the small end, carefully roll up each fillet jelly roll-style, and place them seam-side down in the prepared baking dish.
5
Melt the remaining 2 tablespoons of butter and drizzle it over the fish rolls. Sprinkle paprika generously over the top for an extra touch of flavor and color.
6
Bake in the preheated oven for 20 to 25 minutes, or until the fish flakes easily with a fork and is cooked through.
Nutrition Information
5g
Fat
3g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this seafood dish?
The dish is called Savory Crab-Stuffed Whitefish Rolls.
Which types of fish are recommended for this recipe?
The recipe recommends using white fish varieties such as Tilapia or Flounder.
At what temperature should I preheat the oven?
Preheat your oven to 400°F (200°C).
How long does the fish need to bake?
The fish should bake for 20 to 25 minutes.
How many servings does this recipe yield?
This recipe makes between 4 and 6 servings.
What are the nutritional values for one serving?
Each serving contains approximately 75 calories, 5g of fat, 3g of carbohydrates, and 5g of protein.
How much butter is required for the entire recipe?
A total of 6 tablespoons of butter is needed, divided between the sauté and the drizzle.
What size baking dish is needed for the rolls?
You should use a 9x13-inch baking dish.
What ingredients are used in the crab stuffing mixture?
The stuffing includes celery, onion, parsley, crabmeat, dry Italian breadcrumbs, lemon juice, and red pepper flakes.
Can I use canned crabmeat for this recipe?
Yes, the recipe specifies using one 4 1/2 ounce can of drained and flaked crabmeat.
How should the vegetables be prepared before sautéing?
The celery and onion should be finely chopped, and the parsley should be chopped.
How long should I sauté the vegetables?
Sauté the celery, onion, and parsley for 4-5 minutes until tender and fragrant.
Does this recipe contain any spice or heat?
Yes, it includes 1/8 tablespoon of crushed red pepper flakes for a bit of flavor.
What type of breadcrumbs should I buy?
The recipe calls for dry Italian breadcrumbs.
How do I roll the fish fillets?
Spoon the crab mixture onto the fillet, then roll it up jelly roll-style starting from the small end.
How should the rolls be positioned in the baking dish?
The fish rolls should be placed seam-side down in the dish.
What is drizzled over the fish before baking?
Melt 2 tablespoons of butter and drizzle it over the top of the rolls.
Is there a recommended garnish or topping for the fish?
Yes, sprinkle paprika generously over the top before baking for flavor and color.
How can I tell when the fish is fully cooked?
The fish is done when it is cooked through and flakes easily with a fork.
What side dishes pair well with these fish rolls?
The recipe suggests serving them with fluffy rice and vibrant steamed vegetables.
How many fish fillets are needed?
You will need 6 fish fillets, which is approximately 2 pounds total.
Is it okay to make extra stuffing?
Yes, the description encourages doubling the stuffing if you want an extra treat.
What is the preparation for the parsley?
The parsley should be chopped and you will need 1/4 cup.
Does the recipe use lemon juice?
Yes, it uses 1 tablespoon of lemon juice in the stuffing.
Should the baking dish be greased?
Yes, lightly coat the baking dish with non-stick cooking spray.
What is the total carbohydrate count?
There are 3g of carbohydrates per serving.
How much fat is in one serving?
There is 5g of fat per serving.
Is this a complex recipe to make?
No, it is described as simple enough for a weeknight dinner despite feeling special.
How much celery is used?
The recipe requires one rib of celery.
Where does the inspiration for this recipe come from?
It was inspired by a cherished television cooking show.