Savory Crab-Infused Tilapia Bake
Indulge in this delightful Savory Crab-Infused Tilapia Bake, featuring tender tilapia fillets topped with a creamy crab mixture. This dish is perfect for special occasions or as an elegant weeknight dinner. The combination of fresh herbs, a hint of lemon, and a crispy breadcrumb topping creates a sensational flavor that pairs beautifully with the delicate taste of crab. Share this delightful meal with family and friends, and watch it become a favorite at your dining table!
4
Servings
198
Calories
16
Ingredients
Ingredients
Tilapia fillets
4 (5 oz. each, seasoned with salt and pepper)
Pepper
1/4 teaspoon (freshly ground)
Salt
1/8 teaspoon (to taste)
Celery
1/3 cup (finely chopped)
Onions
2 tablespoons (finely chopped)
Garlic clove
1 (minced)
Butter
2 1/2 teaspoons (melted, divided)
All-purpose flour
2 teaspoons (for thickening)
Dried thyme
1/8 teaspoon
Nonfat milk
1/4 cup
Lemon juice
1 1/2 teaspoons
Worcestershire sauce
3/4 teaspoon (for chicken)
Hot pepper sauce
1 dash
Low-fat mayonnaise
1/4 cup
Premium crabmeat
1 (6 ounce) package (drained)
Seasoned bread crumbs
4 tablespoons (divided)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly coat a 13x9 inch baking dish with nonstick cooking spray.
2
Season the tilapia fillets with salt and pepper, then place them in the prepared baking dish.
3
In a small nonstick skillet, heat 2 teaspoons of butter over medium heat. Add the finely chopped celery, onion, and minced garlic, sautéing until the vegetables are tender, about 3-5 minutes.
4
Sprinkle the flour and dried thyme over the sautéed vegetables and stir until well combined. Gradually whisk in the nonfat milk, ensuring there are no lumps. Bring the mixture to a gentle boil and cook for 1-2 minutes until thickened.
5
Remove the skillet from heat and stir in the lemon juice, Worcestershire sauce, and a dash of hot pepper sauce. Mix in the low-fat mayonnaise until fully incorporated.
6
Gently fold in the drained crabmeat and 3 tablespoons of seasoned breadcrumbs until thoroughly combined. Spoon this mixture generously over the tilapia fillets in the baking dish.
7
In a small bowl, combine the remaining seasoned breadcrumbs with the remaining melted butter. Sprinkle this mixture evenly over the crab topping on each fillet.
8
Cover the baking dish with aluminum foil and bake in the preheated oven for 18 minutes. Remove the foil and continue to bake for an additional 5-10 minutes, or until the tilapia flakes easily with a fork and the topping is golden brown.
Nutrition Information
7g
Fat
11.5g
Carbs
19g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Crab-Infused Tilapia Bake?
It is a seafood dish featuring tender tilapia fillets topped with a creamy crab mixture and a crispy breadcrumb topping.
What are the main ingredients in this recipe?
The main ingredients include tilapia fillets, premium crabmeat, celery, onions, garlic, nonfat milk, low-fat mayonnaise, and seasoned breadcrumbs.
How many calories are in one serving of this tilapia bake?
There are 198 calories in each serving.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How many servings does this recipe provide?
This recipe yields 4 servings.
What size baking dish is recommended?
A 13x9 inch baking dish lightly coated with nonstick cooking spray is recommended.
How should the tilapia fillets be prepared before baking?
The tilapia fillets should be seasoned with salt and pepper and placed in the prepared baking dish.
How much protein is in each serving?
Each serving contains 19g of protein.
What vegetables are sautéed for the crab mixture?
Finely chopped celery and onions are sautéed with minced garlic.
What type of crabmeat should be used?
The recipe calls for one 6-ounce package of premium crabmeat, drained.
How long does the fish need to bake?
Bake covered for 18 minutes, then uncovered for an additional 5-10 minutes.
Do you need to cover the dish while baking?
Yes, the dish should be covered with aluminum foil for the first 18 minutes of baking.
What is the fat content per serving?
There are 7g of fat per serving.
How many carbohydrates are in this dish?
There are 11.5g of carbohydrates per serving.
How is the sauce thickened for the topping?
The sauce is thickened by whisking nonfat milk into a mixture of flour and sautéed vegetables.
What type of milk is used in the recipe?
The recipe uses 1/4 cup of nonfat milk.
What kind of mayonnaise is required?
The recipe specifies 1/4 cup of low-fat mayonnaise.
How many breadcrumbs are needed in total?
The recipe uses 4 tablespoons of seasoned breadcrumbs, divided between the mixture and the topping.
What gives the dish its citrus flavor?
The dish includes 1 1/2 teaspoons of lemon juice.
Is this recipe suitable for special occasions?
Yes, it is described as an elegant dish perfect for special occasions or weeknight dinners.
How do you know when the tilapia is fully cooked?
The tilapia is done when it flakes easily with a fork and the topping is golden brown.
What spices are used to season the fish?
The fish is seasoned with salt, freshly ground pepper, and dried thyme.
What type of skillet should be used for the vegetables?
A small nonstick skillet is recommended for sautéing.
How much butter is used in the recipe?
A total of 2 1/2 teaspoons of melted butter is used, divided.
What is the fiber content of this recipe?
There is 0.5g of fiber per serving.
What condiments are added to the crab mixture?
Worcestershire sauce and a dash of hot pepper sauce are added for flavor.
What is the preparation for the garlic?
The recipe requires one garlic clove, minced.
Should the crabmeat be mixed or folded into the sauce?
The crabmeat should be gently folded into the mixture.
What is the weight of each tilapia fillet?
Each tilapia fillet should be approximately 5 oz.
What is the final topping for the dish?
The final topping consists of seasoned breadcrumbs combined with melted butter.