Savory Crab & Cheese Quesadillas
Indulge in these delicious Crab & Cheese Quesadillas, perfect for a delightful lunch or lively snack! Packed with rich flavors from lump crabmeat and creamy queso fresco, each bite promises a burst of freshness, enhanced by zesty lime and vibrant cilantro. Whether you're enjoying them at a family gathering or making a quick meal, these quesadillas are versatile enough for any occasion. Kids will be begging for seconds, and you can easily substitute with shrimp for a delightful twist. Serve them with a side of guacamole or a refreshing lime wedge for an extra flavor kick!
8
Servings
200
Calories
9
Ingredients
Ingredients
lump crabmeat
8 ounces (shredded (imitation crab works as well))
sour cream
1/2 cup (none)
freshly squeezed lime juice
2 teaspoons (none)
green onions
4 (finely chopped)
salt
to taste (none)
fresh ground pepper
to taste (none)
queso fresco
2 cups (grated (or other white farmer's cheese))
fresh cilantro
4 tablespoons (chopped)
fat-free flour tortillas
8 (8-inch)
Instructions
1
In a small mixing bowl, shred the lump crabmeat and combine it with the sour cream, lime juice, and finely chopped green onions. Stir to mix well.
2
Season the mixture with salt and freshly ground pepper according to your taste preference.
3
Preheat a griddle or skillet over medium heat and lightly coat it with cooking oil or spray.
4
Take one tortilla and spread about 1/8 of the crab mixture evenly over it, then sprinkle with approximately 1 ounce (about 1/4 cup) of grated queso fresco cheese and a bit of chopped cilantro.
5
Carefully place the prepared tortilla on the hot griddle. Once the cheese starts to melt, fold the tortilla in half to create a half-moon shape.
6
Allow the quesadilla to cook for a few minutes on each side until it is golden brown and crispy, with the cheese thoroughly melted.
7
Remove from heat and place the cooked quesadilla on a stoneware plate or warm baking dish in the oven to keep it warm while repeating the process with the remaining tortillas.
8
Serve the quesadillas topped with a dollop of sour cream or guacamole, and accompany with lime wedges for added zest.
Nutrition Information
9g
Fat
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in these quesadillas?
The main protein is 8 ounces of shredded lump crabmeat, though imitation crab can also be used.
What type of cheese is best for this recipe?
The recipe calls for 2 cups of grated queso fresco or another variety of white farmer's cheese.
How many servings does this recipe make?
This recipe is designed to yield 8 servings.
How many calories are in one Savory Crab & Cheese Quesadilla?
Each serving contains approximately 200 calories.
Can I substitute the crab with another seafood?
Yes, you can easily substitute the crabmeat with shrimp for a delightful twist.
What kind of tortillas should I use?
The recipe specifies eight 8-inch fat-free flour tortillas.
Is this recipe suitable for children?
Yes, it is tagged as kid-friendly and described as a dish kids will love.
How do I prepare the crab filling?
Shred the crabmeat and combine it with sour cream, lime juice, and finely chopped green onions.
What is the fat content per serving?
Each serving contains 9g of fat.
How much protein is in each quesadilla?
There are 12g of protein per serving.
What should I serve with these quesadillas?
They are best served with a dollop of sour cream, guacamole, and lime wedges.
How much lime juice is needed for the recipe?
The recipe requires 2 teaspoons of freshly squeezed lime juice.
Does the recipe include fresh herbs?
Yes, it uses 4 tablespoons of chopped fresh cilantro.
How many green onions are needed?
You will need 4 finely chopped green onions.
How much cheese goes into each individual quesadilla?
Each quesadilla uses approximately 1 ounce or 1/4 cup of grated queso fresco.
How do I cook the quesadillas?
Cook them on a preheated griddle over medium heat until golden brown and the cheese is melted.
What heat setting should I use for the griddle?
The griddle or skillet should be preheated over medium heat.
How do I keep the cooked quesadillas warm?
Place them on a stoneware plate or warm baking dish in the oven while you finish the rest.
What are the tags associated with this recipe?
Tags include crab, quesadillas, lunch, snack, seafood, easy recipe, kid-friendly, cheesy, and Mexican cuisine.
Is it necessary to grease the pan?
Yes, lightly coat the griddle or skillet with cooking oil or spray before cooking.
How do I fold the tortilla?
Once the cheese starts to melt, fold the tortilla in half to create a half-moon shape.
How much sour cream is in the mixture?
The filling mixture includes 1/2 cup of sour cream.
Can I use imitation crabmeat?
Yes, the recipe notes that imitation crab works just as well as lump crabmeat.
What category does this recipe fall into?
It is categorized as Lunch/Snacks.
What is the preparation for the green onions?
The green onions should be finely chopped.
Are these quesadillas good for parties?
Yes, they are described as perfect for a lively snack or family gathering.
How much cilantro is used in total?
The recipe calls for 4 tablespoons of chopped fresh cilantro.
What size are the tortillas?
The recipe uses 8-inch tortillas.
Is this a quick meal?
Yes, it is tagged as a 'quick meal' and an 'easy recipe'.
How do I season the crab mixture?
Season it with salt and freshly ground pepper according to your personal taste preference.