Savory Corn and Butternut Squash Skillet with Fresh Basil
This Savory Corn and Butternut Squash Skillet with Fresh Basil is a delightful dish bursting with flavor. The crispy bacon complements the sweetness of the butternut squash and corn, while the fresh basil adds a fragrant herbal note that elevates the dish. Perfect as a side or even a light main dish, this recipe is not only easy to prepare, but it's also a great way to enjoy seasonal ingredients. Whether you're serving it to family or sharing it with friends, this bright and flavorful dish is sure to impress!
2
Servings
160
Calories
9
Ingredients
Ingredients
bacon
2 slices (cut into 1-inch pieces)
onion
1/3 cup (chopped)
butternut squash
1 cup (peeled and cut into 1/2-inch cubes)
frozen corn kernels
1 cup (thawed)
fresh basil
2 tablespoons (chopped)
dry mustard
1 1/2 teaspoons (n/a)
salt
1/2 teaspoon (n/a)
ground black pepper
1/4 teaspoon (n/a)
fresh basil
to taste (chopped for garnish)
Instructions
1
In a medium skillet, cook the bacon over medium-high heat until it becomes crisp and golden.
2
Add the chopped onion to the skillet and sauté for about 2 minutes, or until the onion is tender and translucent.
3
Stir in the cubed butternut squash and reduce the heat to medium. Cook for 20 to 25 minutes, stirring occasionally, until the squash is browned and tender.
4
Add the thawed corn kernels to the skillet and cook for an additional 3 minutes, until heated through.
5
Mix in the fresh basil, dry mustard, salt, and ground black pepper. Cook for an additional minute to allow the flavors to meld.
6
Serve immediately, garnished with extra chopped fresh basil if desired, for an added burst of freshness.
Nutrition Information
7.5g
Fat
17.5g
Carbs
7g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of the Savory Corn and Butternut Squash Skillet?
The dish features a balance of sweetness from butternut squash and corn, savory notes from crispy bacon, and a fragrant herbal finish from fresh basil.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
What are the primary ingredients needed for this skillet?
The main ingredients include bacon, onion, butternut squash, frozen corn kernels, fresh basil, and seasonings like dry mustard, salt, and black pepper.
How long does it take to cook the butternut squash?
The cubed butternut squash should be cooked over medium heat for approximately 20 to 25 minutes until it is browned and tender.
Is this recipe suitable for a vegetarian diet?
While the original recipe includes bacon, it can be made vegetarian by omitting the bacon and using a plant-based oil for sautéing.
What is the calorie count per serving?
Each serving contains approximately 160 calories.
How much protein is in one serving of this dish?
There are 7 grams of protein per serving.
What should I do with the frozen corn before cooking?
The frozen corn kernels should be thawed before being added to the skillet.
How should the bacon be prepared?
The bacon should be cut into 1-inch pieces and cooked until it becomes crisp and golden.
What size should the butternut squash cubes be?
The squash should be peeled and cut into 1/2-inch cubes for even cooking.
What type of mustard is used in this recipe?
The recipe calls for 1 1/2 teaspoons of dry mustard.
Can I garnish this dish with extra herbs?
Yes, it is recommended to garnish with extra chopped fresh basil for an added burst of freshness.
How much fat is in this recipe?
There are 7.5 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 17.5 grams of carbohydrates.
How much fiber does this dish provide?
This recipe provides 2.5 grams of fiber per serving.
How long do I cook the corn once it is added to the skillet?
The corn should be cooked for about 3 minutes until heated through.
When should I add the fresh basil?
Mix in the fresh basil during the final minute of cooking along with the dry mustard, salt, and pepper.
How should the onion be prepared?
The onion should be chopped and sautéed for about 2 minutes until tender and translucent.
What heat setting should I use for the bacon?
Cook the bacon over medium-high heat.
Is this dish considered a side dish or a main?
It is versatile and can be served as a side dish or a light main dish.
What is the total number of ingredients in this recipe?
There are 9 ingredients in total.
Does this recipe include salt and pepper?
Yes, it includes 1/2 teaspoon of salt and 1/4 teaspoon of ground black pepper.
Can I use fresh corn instead of frozen?
Yes, fresh corn kernels can be substituted for thawed frozen corn.
What categories does this recipe fall into?
This recipe is categorized under Corn and is tagged as a healthy, easy-to-prepare warming dish.
What is the preparation for the fresh basil?
The fresh basil should be chopped before being added to the skillet.
How do I know when the onion is ready?
The onion is ready when it is tender and translucent, which takes about 2 minutes of sautéing.
Does the recipe require any specific cooking equipment?
A medium skillet is the primary piece of equipment needed for this recipe.
How often should I stir the squash?
The squash should be stirred occasionally to ensure it browns evenly without burning.
Why is dry mustard used in this dish?
Dry mustard adds a subtle tang and depth of flavor that complements the sweet squash and savory bacon.
Is this a seasonal dish?
Yes, it is a great way to enjoy seasonal ingredients like butternut squash and fresh basil.