Savory Cod and Corn Stew
Indulge in the delightful flavors of this Savory Cod and Corn Stew, where tender pieces of cod meld beautifully with sweet corn, zesty tomatoes, and a hint of spice. This hearty stew is perfect for a cozy family dinner or a gathering with friends, allowing you to share a comforting dish that warms the soul. With minimal prep and cooking time, this recipe is not only easy to follow but also packed with nutritious ingredients that everyone will love. Serve it with crusty bread for a complete meal!
6
Servings
50
Calories
12
Ingredients
Ingredients
olive oil
1 tablespoon (N/A)
chopped onion
1 cup (N/A)
chopped celery
1/4 cup (N/A)
chili powder
1 teaspoon (N/A)
frozen whole kernel corn
1 1/2 cups (N/A)
Worcestershire sauce
1 tablespoon (N/A)
no-salt-added diced tomatoes
1 (14 1/2 ounce) can (undrained)
water
2 cups (N/A)
cod, cut into bite-size pieces
1 lb (use other lean white fish fillets if desired)
chopped parsley
1/4 cup (N/A)
cayenne pepper
to taste (N/A)
salt
to taste (N/A)
Instructions
1
In a large Dutch oven, heat the olive oil over medium-high heat.
2
Add the chopped onion, celery, and chili powder, then sauté for 3 minutes or until the vegetables are tender.
3
Stir in the frozen corn, Worcestershire sauce, diced tomatoes (with juice), and water. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld.
4
Gently add the cod pieces into the stew, and cook for an additional 3-5 minutes, or until the fish is opaque and cooked through.
5
Season the stew with salt and cayenne pepper to taste, adjusting the spice level as desired.
6
Remove from heat, then stir in the chopped parsley for a fresh finish. Serve hot and enjoy!
Nutrition Information
1.3g
Fat
6.3g
Carbs
4.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Cod and Corn Stew?
It is a hearty, one-pot seafood dish featuring tender cod, sweet corn, zesty tomatoes, and a hint of spice, designed for a cozy family dinner.
What kind of fish is best for this stew?
The recipe calls for cod, but you can use any lean white fish fillets such as halibut, tilapia, or haddock as a substitute.
How many calories are in a serving of this stew?
Each serving of Savory Cod and Corn Stew contains approximately 50 calories.
How many servings does this recipe yield?
This recipe is designed to serve 6 people.
Can I use fresh corn instead of frozen?
Yes, you can substitute the 1.5 cups of frozen corn with fresh whole kernel corn cut off the cob.
Should I drain the canned tomatoes?
No, you should use the diced tomatoes undrained, including the juice, to provide more flavor and liquid for the stew.
Is this stew spicy?
The stew has a mild heat from the chili powder and cayenne pepper, but you can adjust the spice level to your preference.
How long does it take to cook the cod?
Once added to the simmering stew, the cod pieces typically take about 3 to 5 minutes to become opaque and cook through.
What should I serve with Savory Cod and Corn Stew?
It is best served hot with a side of crusty bread to soak up the flavorful broth.
Is there a specific size I should cut the cod into?
The cod should be cut into bite-size pieces to ensure even cooking and ease of eating.
Can I substitute the olive oil?
Yes, you can use another neutral cooking oil or butter, though olive oil is recommended for flavor.
What is the total fat content per serving?
There is approximately 1.3g of fat per serving in this recipe.
How much protein is in this dish?
Each serving provides about 4.2g of protein.
Is this recipe high in carbohydrates?
No, it contains approximately 6.3g of carbohydrates per serving.
What type of pot is recommended for this recipe?
A large Dutch oven is recommended for sautéing and simmering the stew.
Can I use vegetable broth instead of water?
Yes, substituting water with vegetable or seafood broth can add even more depth to the flavor profile.
When should I add the fresh parsley?
The chopped parsley should be stirred in at the very end, after removing the pot from the heat, for a fresh finish.
How long do I sauté the vegetables?
The onion and celery should be sautéed for about 3 minutes or until they become tender.
Does this recipe contain salt?
Yes, salt is added to taste at the end of the cooking process.
Can I use dried parsley instead of fresh?
While fresh parsley is preferred for its flavor, you can use dried parsley, though you should use about one-third of the amount.
What does Worcestershire sauce add to the stew?
It adds a savory, umami depth that complements the seafood and tomatoes.
Is this dish suitable for meal prep?
Yes, it can be stored and reheated, though the fish is best when freshly cooked to maintain its texture.
Can I add other vegetables to this stew?
Absolutely, vegetables like bell peppers or carrots would make great additions during the sautéing stage.
How many ingredients are in this recipe?
The recipe consists of 12 main ingredients.
Is this stew dairy-free?
Yes, this recipe does not contain any milk, butter, or other dairy products.
How do I know when the fish is done?
The fish is done when it is opaque throughout and flakes easily with a fork.
What is the serving size?
The specific serving size in ounces isn't listed, but the total recipe yields 6 equal servings.
Is there a substitute for chili powder?
You can use a blend of cumin and paprika if you do not have chili powder on hand.
How much water is needed?
The recipe requires 2 cups of water.
Can I use frozen fish?
Yes, you can use frozen fish, but it is recommended to thaw it completely before cutting and adding to the stew.