Savory Clams with White Wine and Herbed Garlic Sauce
Indulge in this delicious Savory Clams with White Wine and Herbed Garlic Sauce recipe, perfect for a light yet flavorful seafood dish. Fresh or frozen clams are simmered in a rich sauce made with fragrant garlic, shallots, and a splash of dry white wine, accented by the earthy aromas of oregano. This dish is not only quick to prepare but also low in carbs, making it ideal for a healthy meal option. Serve with a squeeze of lemon for a refreshing twist and enjoy this gourmet experience in the comfort of your home.
2
Servings
175
Calories
7
Ingredients
Ingredients
clams
1 lb (fresh or frozen)
olive oil
1 tablespoon (for sautéing)
garlic
1 clove (minced)
shallot
1 tablespoon (minced)
oregano
1/3 teaspoon (dried)
white wine
1/2 cup (dry)
lemon
1 wedge (for serving)
Instructions
1
In a large skillet, heat the olive oil over medium heat until shimmering.
2
Add the minced garlic and shallots to the skillet, sautéing for about 2-3 minutes until they are tender and fragrant, but not browned.
3
Pour in the white wine and sprinkle in the dried oregano. Allow the mixture to simmer for 4 minutes, enabling the flavors to meld beautifully.
4
Add the clams to the skillet, covering them to create steam, and cook for an additional 5-7 minutes or until the clams have opened. Discard any clams that remain closed, as they are not safe to eat.
5
Remove from heat and serve immediately, garnished with a wedge of lemon for a fresh, zesty finish.
Nutrition Information
5
Fat
2.5
Carbs
20
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Savory Clams with White Wine and Herbed Garlic Sauce.
How many servings does this recipe yield?
This recipe yields 2 servings.
How many calories are in one serving?
There are 175 calories per serving.
Is this recipe suitable for a low carb diet?
Yes, it is categorized as Very Low Carbs with only 2.5g of carbohydrates per serving.
How much protein is in this meal?
Each serving contains 20 grams of protein.
What type of wine should be used?
You should use a dry white wine for the best results.
Can I use frozen clams for this recipe?
Yes, you can use either fresh or frozen clams.
What should I do with clams that don't open?
Discard any clams that remain closed after cooking, as they are not safe to eat.
How much garlic is required?
The recipe requires 1 clove of minced garlic.
What herb provides the earthy aroma in this sauce?
Dried oregano is used to provide an earthy aroma.
How long does it take to steam the clams?
The clams should be covered and steamed for 5-7 minutes.
How much olive oil is used for sautéing?
One tablespoon of olive oil is used.
Are shallots included in the ingredients?
Yes, the recipe calls for 1 tablespoon of minced shallots.
What is the total fat content per serving?
There are 5 grams of fat per serving.
How long should I sauté the garlic and shallots?
Sauté them for about 2-3 minutes until they are tender and fragrant.
What is the recommended garnish?
Serve the dish immediately with a wedge of lemon for a zesty finish.
How much white wine is needed?
You will need 1/2 cup of dry white wine.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and is easy to prepare.
How many ingredients are in this recipe?
There are 7 main ingredients in this recipe.
What is the heat level for cooking the oil?
Heat the olive oil over medium heat until it is shimmering.
How much oregano should be added?
The recipe specifies 1/3 teaspoon of dried oregano.
What are the primary tags for this recipe?
Tags include clams, seafood, white wine, low carb, appetizer, and healthy.
How long should the wine and oregano simmer?
The mixture should simmer for 4 minutes to let flavors meld.
Does this recipe contain any fiber?
No fiber is listed in the nutritional information for this dish.
Is there any sugar in this recipe?
The recipe does not list any sugar content.
What is the amount of clams needed?
The recipe requires 1 lb of clams.
Can this be served as an appetizer?
Yes, it is specifically tagged as an appetizer.
What is the preparation for the shallots?
The shallots should be minced before being added to the skillet.
Is this dish high in protein?
With 20g of protein per serving, it is a good source of protein.
What is the overall description of the dish?
A light yet flavorful seafood dish with clams simmered in a garlic, shallot, and white wine sauce.