Savory Citrus-Infused Baked Haddock
Indulge in the delightful flavors of the Atlantic with this exquisite recipe for Savory Citrus-Infused Baked Haddock. Inspired by traditional Nova Scotian cuisine and crafted by food scientist Sandra Nowlan in the beloved 'Delicious Dash Flavors' cookbook, this dish combines tender haddock fillets with a vibrant medley of apples, onions, lemons, and tomatoes. Each bite bursts with the zesty brightness of seasonal produce, perfectly complemented by a touch of summer savory. Not only is this recipe a feast for the senses, but it's also a health-conscious choice that allows you to enjoy delectable seafood without the guilt. Gather around the table and experience a taste of the sea with every flavorful serving.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Haddock fillet
1 lb (Check for bones and cut into 4 portions)
Salt-free lemon pepper
to taste (For seasoning)
Apple
8 slices (Cut into thin slices)
Onion
8 slices (Cut into thin slices)
Lemon
8 slices (Cut into thin slices)
Tomato
8 slices (Cut into thin slices)
Soft margarine
2 teaspoons (Melted)
Summer savory
to taste (For seasoning)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare four large sheets of aluminum foil.
3
Cut the haddock fillet into four equal portions and place each portion in the center of a foil square.
4
Sprinkle each fillet generously with salt-free lemon pepper to enhance the flavor.
5
Layer each fillet with two slices each of apple, onion, lemon, and tomato, creating a beautiful medley of colors and tastes.
6
Drizzle the melted margarine evenly over the layered vegetables and fish.
7
Sprinkle a pinch of summer savory over each serving for an aromatic finish.
8
Fold the sides of the foil over the fillets and crimp the edges to seal them well, creating a secure pouch.
9
Place the foil pouches on a baking sheet and transfer them to the oven.
10
Bake for approximately 25 minutes or until the fish is flaky and cooked through.
11
To serve, carefully fold back the foil tops to form a boat that captures the delicious juices, and enjoy the dish straight from the foil for a rustic presentation.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Citrus-Infused Baked Haddock?
It is an exquisite seafood dish inspired by traditional Nova Scotian cuisine, featuring haddock fillets baked in foil with apples, onions, lemons, and tomatoes.
Who is the creator of this haddock recipe?
This recipe was crafted by food scientist Sandra Nowlan.
In which cookbook can I find this recipe?
The recipe is featured in the 'Delicious Dash Flavors' cookbook.
What are the primary ingredients for Savory Citrus-Infused Baked Haddock?
The main ingredients include haddock fillets, salt-free lemon pepper, apples, onions, lemons, tomatoes, soft margarine, and summer savory.
What oven temperature is required for this recipe?
Preheat your oven to 375°F (190°C) before baking.
How much haddock do I need for this recipe?
The recipe calls for 1 lb of haddock fillet, which should be cut into four equal portions.
How many slices of each fruit and vegetable are needed?
You will need 8 slices each of apple, onion, lemon, and tomato.
What is the purpose of using aluminum foil in this recipe?
Aluminum foil is used to create individual pouches that seal in the moisture and flavors while the fish bakes.
How should I season the haddock before adding the vegetables?
Sprinkle each haddock portion generously with salt-free lemon pepper to enhance its natural flavor.
What herb provides the aromatic finish for this dish?
Summer savory is sprinkled over each serving to provide an aromatic finish.
How long does the fish need to bake?
The haddock should bake for approximately 25 minutes.
How do I know when the haddock is fully cooked?
The fish is done when it is flaky and cooked through.
Is this recipe considered a healthy choice?
Yes, it is described as a health-conscious, guilt-free meal that is low in calories.
How should the margarine be prepared before use?
The 2 teaspoons of soft margarine should be melted and then drizzled evenly over the layers.
What is the best way to serve this dish?
For a rustic presentation, carefully fold back the foil tops to form a boat and serve the fish straight from the foil.
Does this recipe use salt-free seasoning?
Yes, it specifically calls for salt-free lemon pepper to keep the dish heart-healthy.
What region's cuisine inspired this dish?
The recipe is inspired by traditional Nova Scotian cuisine.
How many portions does this recipe make?
The recipe is designed to make four equal portions.
Can I prepare this recipe quickly?
Yes, it is tagged as a 'quick dinner' suitable for busy schedules.
What should I do with the foil edges before baking?
Fold the sides of the foil over the fillets and crimp the edges tightly to create a secure, sealed pouch.
What is the role of the tomato slices in the recipe?
The tomato slices add color, texture, and a zesty brightness to the flavor profile.
Is this recipe suitable for those looking for low-calorie options?
Yes, the recipe is tagged specifically for those seeking low-calorie and healthy seafood meals.
What should I check for when preparing the fish?
You should check the haddock fillets for any remaining bones before portioning them.
How many ingredient items are used in total?
There are 8 ingredients used in this recipe.
Can I substitute the haddock with another fish?
While the recipe specifies haddock, other white fish like cod or pollock would likely work with similar cooking times.
What type of pepper is recommended?
Salt-free lemon pepper is recommended for a citrusy kick without the added sodium.
Should the fruits and vegetables be sliced thick or thin?
The recipe recommends cutting the apple, onion, lemon, and tomato into thin slices.
How do you handle the juices after baking?
The foil boat presentation is designed to capture and keep the delicious juices with the fish.
What makes the recipe aromatic?
The combination of citrus fruits and the addition of summer savory provides the dish's aromatic qualities.
Is this dish suitable for dinner parties?
Yes, the individual foil pouches offer a unique and beautiful presentation that is perfect for gathering around the table.