Savory Citrus Flank Steak Marinade
Elevate your grilling game with this flavorful Savory Citrus Flank Steak Marinade, perfect for infusing your steak with a blend of tangy and herbal notes. This recipe, adapted from the Radiant Recovery website, combines tamari for a rich umami base with an array of citrusy and savory ingredients. Designed to be free from added sugars, this marinade relies on natural flavors, making it a healthy choice for your next barbecue or dinner. Perfect for marinating overnight to achieve maximum flavor, your flank steak will be tender and bursting with deliciousness.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
tamari
1/2 cup (none)
water
1/2 cup (none)
vinegar
1/2 cup (use any type available; rice wine vinegar recommended)
lemon juice
1/4 cup (freshly squeezed preferred)
dried parsley flakes
1 teaspoon (none)
dried mustard
1 teaspoon (none)
garlic clove
1 (minced)
Instructions
1
In a mixing bowl or a blender, combine tamari, water, vinegar, lemon juice, dried parsley flakes, dried mustard, and minced garlic.
2
Blend the mixture for about 30 seconds or until well combined.
3
Place your flank steak in a shallow dish or a resealable plastic bag, and pour the marinade over the meat, ensuring it's fully coated.
4
Seal the bag or cover the dish, and refrigerate for a minimum of 4 hours, but for the best flavor, marinate overnight.
5
Remove the steak from the marinade and discard the leftover marinade before grilling or cooking as desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Citrus Flank Steak Marinade?
It is a flavorful blend of tamari, citrus, and herbs designed to infuse flank steak with tangy and savory notes without added sugars.
What are the main ingredients in this marinade?
The main ingredients include tamari, water, vinegar, lemon juice, dried parsley flakes, dried mustard, and minced garlic.
How long should I marinate the steak?
For the best flavor and tenderness, it is recommended to marinate the steak for a minimum of 4 hours, or ideally overnight.
Is this marinade sugar-free?
Yes, this recipe is designed to be free from added sugars, relying on natural flavors from citrus and tamari.
What type of vinegar should I use?
While any vinegar can be used, rice wine vinegar is highly recommended for this specific recipe.
Can I use a blender to mix the marinade?
Yes, you can combine all ingredients in a blender and blend for about 30 seconds to ensure they are well mixed.
What is the base of this marinade?
The marinade uses tamari as a rich umami base, which provides a deep, savory flavor.
Do I need to use fresh lemon juice?
Freshly squeezed lemon juice is preferred for the best citrus profile, though bottled juice can be used in a pinch.
Can I reuse the marinade after cooking the steak?
No, you should always discard any leftover marinade that has come into contact with raw meat for safety reasons.
How should I store the meat while it is marinating?
Place the steak and marinade in a sealed bag or covered dish and keep it refrigerated.
Is this marinade suitable for grilling?
Absolutely, it is specifically designed to elevate your grilling game and is perfect for a BBQ.
How much garlic is required?
The recipe calls for one clove of garlic, finely minced.
What type of meat is this marinade best for?
While versatile, this marinade is specifically tailored for flank steak.
Does this marinade contain mustard?
Yes, it includes one teaspoon of dried mustard to add a savory and slightly tangy kick.
Can I use this recipe if I am on a healthy diet?
Yes, this marinade is a healthy choice as it uses natural ingredients and avoids processed sugars.
What is the source of this recipe?
This recipe was adapted from the Radiant Recovery website.
What can I use if I don't have a blender?
You can simply use a mixing bowl and a whisk to combine the ingredients until they are well integrated.
Is tamari the same as soy sauce?
Tamari is similar to soy sauce but is typically richer and often gluten-free; it serves as the savory base here.
What herbs are used in this steak marinade?
The recipe utilizes dried parsley flakes for herbal notes.
How much marinade does this recipe yield?
The recipe produces approximately one and a half to two cups of liquid marinade.
Does the marinade help tenderize the meat?
Yes, the combination of vinegar and lemon juice helps to tenderize the fibers of the flank steak.
Is this marinade spicy?
No, this marinade is tangy and savory rather than spicy.
Can I marinate the meat for more than 24 hours?
It is generally best not to exceed 24 hours as the acid in the citrus and vinegar may begin to over-soften the meat's texture.
Can I use fresh parsley instead of dried?
Yes, though you may want to increase the amount slightly as dried herbs are more concentrated in flavor.
What is the texture of the finished marinade?
It is a thin liquid marinade with small bits of minced garlic and herbs.
Is it necessary to coat the steak fully?
Yes, ensuring the meat is fully coated allows for even flavor distribution and tenderization.
Can I use this marinade for chicken?
While intended for steak, the savory and citrus profile also works very well with poultry.
Should I add salt to the marinade?
The tamari provides significant sodium, so additional salt is usually not necessary.
Can I freeze the steak in the marinade?
Yes, you can freeze the steak in a resealable bag with the marinade for easy future meal prep.
What should I do before cooking the marinated steak?
Remove the steak from the liquid and discard all leftover marinade before proceeding to grill or cook.