Savory Chinese Beef Sauce with Scallions
This Savory Chinese Beef Sauce with Scallions is a delightful Weight Watchers-friendly dish that brings the authentic flavors of your favorite Chinese restaurant right to your kitchen. With its rich mix of garlic, ground beef, and aromatic scallions, this sauce offers a comforting and hearty meal that can be served over steamed rice or noodles. Interestingly, the term 'lobster sauce' doesn't actually imply the presence of lobster; instead, it refers to the complex flavors provided by the seasonings. Enjoy a satisfying dish that nods to tradition while remaining perfectly healthy, with the option to substitute ground beef for pork if you prefer.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
garlic cloves
4 (minced)
ground pepper
1/2 (teaspoon)
ground beef (lean)
1 (lb)
scallions
2 (cups, sliced)
instant chicken-flavored broth (Herb-Ox)
4 (cubes)
hot water
3 (cups)
sugar
4 (tablespoons)
oyster sauce
4 (tablespoons)
soy sauce
4 (teaspoons)
cornstarch
6 (teaspoons)
Instructions
1
In a large skillet, sauté the minced garlic and ground beef over medium heat until the beef is browned and cooked through. Drain any excess fat.
2
Add the ground pepper and chopped scallions, stirring well to combine, and cook for an additional 2-3 minutes until the scallions are tender.
3
In a separate bowl, dissolve the Herb-Ox cubes in hot water and pour the mixture into the skillet with the meat.
4
Stir in the sugar, oyster sauce, and soy sauce. Allow the mixture to simmer for about 5 minutes to meld the flavors together.
5
In a small bowl, whisk the cornstarch with a few tablespoons of the cooking liquid to create a slurry. Slowly add the slurry to the skillet while continuously stirring to thicken the sauce.
6
Cook for another 2 minutes until the sauce reaches your desired thickness. Serve hot over steamed rice or noodles.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chinese Beef Sauce with Scallions?
It is a Weight Watchers-friendly dish that replicates authentic Chinese restaurant flavors using garlic, ground beef, and aromatic scallions.
Does this recipe contain actual lobster?
No, the term 'lobster sauce' refers to the complex flavor profile provided by the seasonings rather than the presence of lobster.
Is this recipe suitable for Weight Watchers?
Yes, it is specifically described as a Weight Watchers-friendly and healthy dish.
How much ground beef is required?
The recipe calls for 1 lb of lean ground beef.
Can I substitute the beef with another meat?
Yes, you can substitute ground beef for pork if you prefer.
How many garlic cloves are needed?
The recipe requires 4 minced garlic cloves.
How many scallions should I use?
You should use 2 cups of sliced scallions.
What type of broth is used in this sauce?
The recipe uses 4 cubes of Herb-Ox instant chicken-flavored broth dissolved in hot water.
How much water is needed for the broth?
You will need 3 cups of hot water.
How is the sauce thickened?
The sauce is thickened using a slurry made of 6 teaspoons of cornstarch mixed with a few tablespoons of the cooking liquid.
What is the first step in cooking the beef?
The first step is to sauté the minced garlic and ground beef in a large skillet until the beef is browned and cooked through.
Should I drain the fat from the beef?
Yes, you should drain any excess fat after the beef is browned.
How long do the scallions need to cook?
The scallions should be cooked for an additional 2-3 minutes until they are tender.
How much sugar is added to the sauce?
The recipe calls for 4 tablespoons of sugar.
How much oyster sauce is required?
You will need 4 tablespoons of oyster sauce.
What is the measurement for soy sauce?
The recipe uses 4 teaspoons of soy sauce.
How long should the sauce simmer?
The mixture should simmer for about 5 minutes to allow the flavors to meld together.
What should I serve this beef sauce over?
It is recommended to serve the sauce hot over steamed rice or noodles.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe.
How many total ingredients are in this recipe?
There are a total of 10 ingredients.
What preparation is needed for the scallions?
The scallions should be sliced before being added to the dish.
How much ground pepper is used?
The recipe calls for 1/2 teaspoon of ground pepper.
How long do I cook the sauce after adding the cornstarch slurry?
Cook for another 2 minutes until the sauce reaches your desired thickness.
Is this a low-calorie dish?
Yes, it is tagged as a low-calorie and healthy cooking option.
What kind of skillet should be used?
A large skillet is recommended for this recipe.
Can I use regular chicken broth instead of cubes?
The recipe specifies Herb-Ox cubes and water, but you can likely use 3 cups of prepared chicken broth as a substitute.
Is the garlic minced or whole?
The garlic should be minced.
Is this dish served hot or cold?
The dish should be served hot.
What category of cuisine does this fall under?
This recipe falls under Chinese cuisine.
What provides the aromatic quality to the sauce?
The combination of garlic and a generous amount of scallions provide the aromatic qualities.