Savory Chiles Rellenos Chicken Casserole
This delectable Savory Chiles Rellenos Chicken Casserole is a perfect fusion of flavors, combining seasoned ground chicken with creamy refried beans, layered with zesty green chilies and melted cheese. It's an easy-to-make, one-pan dish that brings the classic taste of Chiles Rellenos into a warm, comforting casserole. Ideal for family dinners or gatherings, this recipe not only satisfies your cravings but also allows you to share the joy of cooking with loved ones.
6
Servings
400
Calories
17
Ingredients
Ingredients
ground chicken
1/2 lb (raw)
chopped onion
1 cup (fresh)
cumin
1 3/4 teaspoons (ground)
oregano
1 1/2 teaspoons (dried)
garlic powder
1/2 teaspoon (dried)
salt
1/4 teaspoon (to taste)
pepper
1/4 teaspoon (to taste)
fat-free refried beans
1 (16-ounce) can (canned)
whole green chilies
2 (4-ounce) cans (canned, halved)
colby-monterey jack cheese
1 cup (shredded)
corn
1 cup (drained)
flour
1/3 cup (all-purpose)
salt
1/4 teaspoon (to taste)
skim milk
1 1/3 cups (liquid)
hot sauce
1/8 teaspoon (to taste)
eggs
2 (lightly beaten)
egg whites
2 (lightly beaten)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large non-stick skillet over medium-high heat, cook the ground chicken and chopped onion until the chicken is browned and the onions are translucent.
3
In a mixing bowl, combine the cooked chicken mixture with cumin, oregano, garlic powder, salt, and pepper, followed by the refried beans. Mix well until fully incorporated.
4
Take the whole green chilies and cut them in half. Arrange a layer of the halved chilies in the bottom of a 9x12-inch baking dish.
5
Sprinkle half of the shredded cheese and half of the drained corn over the layer of chilies, leaving a small border around the edges.
6
Spread half of the chicken mixture over the cheese and corn layer, again leaving a border. Repeat the layering process with the remaining chilies, cheese, corn, and chicken mixture.
7
In a separate bowl, whisk together the flour, salt, skim milk, and hot sauce until smooth. Then, mix in the lightly beaten eggs and egg whites until well combined.
8
Pour the egg mixture evenly over the layered casserole, ensuring it seeps down between the layers.
9
Bake in the preheated oven for about 1 hour, or until the casserole is set and lightly golden on top.
10
Allow the casserole to cool for 5 minutes before slicing into portions and serving. Enjoy your hearty and flavorful dish!
Nutrition Information
16.5g
Fat
30g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chiles Rellenos Chicken Casserole?
It is a fusion dish combining seasoned ground chicken, creamy refried beans, green chilies, and melted cheese in a comforting casserole.
How many servings does this recipe provide?
This recipe yields 6 servings.
What is the calorie count per serving?
There are 400 calories in each serving of this casserole.
What type of meat is used in this casserole?
The recipe calls for 1/2 lb of raw ground chicken.
What is the oven temperature for baking?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does the casserole need to cook?
Bake the casserole for approximately 1 hour or until it is set and lightly golden.
Do I need to cook the meat before layering?
Yes, the ground chicken and chopped onion should be cooked in a skillet until browned before being mixed with other ingredients.
Which spices are used to season the chicken?
The chicken is seasoned with ground cumin, dried oregano, garlic powder, salt, and pepper.
What kind of beans are included in the recipe?
One 16-ounce can of fat-free refried beans is used.
How are the green chilies prepared?
Use two 4-ounce cans of whole green chilies that have been cut in half.
Which cheese is recommended for this dish?
The recipe suggests 1 cup of shredded colby-monterey jack cheese.
Does this recipe contain corn?
Yes, the casserole includes 1 cup of drained corn.
What ingredients make up the liquid topping?
The topping consists of flour, salt, skim milk, hot sauce, eggs, and egg whites.
How much flour is required?
You will need 1/3 cup of all-purpose flour.
What type of milk is used for the egg mixture?
The recipe calls for 1 1/3 cups of skim milk.
How many eggs and egg whites are needed?
The recipe requires 2 lightly beaten eggs and 2 lightly beaten egg whites.
How are the layers arranged?
Layer halved chilies first, followed by cheese and corn, then the chicken and bean mixture, and repeat.
What size baking dish should I use?
A 9x12-inch baking dish is the appropriate size for this recipe.
How long should the casserole rest before serving?
Allow the dish to cool for 5 minutes after baking to make slicing easier.
What is the fat content per serving?
Each serving contains 16.5g of fat.
How many grams of carbohydrates are in a serving?
There are 30g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 25g of protein.
What category does this recipe fall under?
This dish is categorized under Chicken.
Is hot sauce included in the recipe?
Yes, 1/8 teaspoon of hot sauce is whisked into the egg mixture.
How many total ingredients are needed?
The recipe lists a total of 17 ingredients.
How should the onion be prepared?
Use 1 cup of fresh chopped onion.
Is this dish suitable for family dinners?
Yes, it is described as an ideal meal for family dinners or gatherings.
What type of oregano is used?
The recipe specifies 1 1/2 teaspoons of dried oregano.
How much cumin is required for the seasoning?
The recipe uses 1 3/4 teaspoons of ground cumin.
Is this recipe considered a one-pan meal?
Yes, it is designed as an easy-to-make, one-pan casserole dish.