Savory Chickpea Walnut Burger Delights
These Savory Chickpea Walnut Burger Delights are a wholesome and delicious alternative to traditional meat patties. Packed with protein-rich chickpeas and crunchy walnuts, this recipe not only offers a satisfying texture but also a delightful blend of flavors from aromatic garlic and fresh herbs. Perfect for grilling or pan-frying, these burgers can be served on a toasted bun with your favorite toppings or enjoyed as a nutritious meal alongside a refreshing salad. They are ideal for meal prep, as the mixture can be made in advance and frozen for later use. Share these tasty veggie burgers at your next gathering and please both vegetarian and meat-loving friends!
4
Servings
215
Calories
9
Ingredients
Ingredients
Chickpeas
19 ounces (rinsed and drained)
Garlic cloves
2 (peeled)
Medium onion
1/2 (chopped)
Fresh rosemary leaf
1 tablespoon (chopped)
Fresh flat leaf parsley
1/4 cup (chopped)
Fine breadcrumbs
1/2 cup (n/a)
Walnuts
3/4 cup (toasted and chopped)
Large egg
1 (n/a)
Olive oil
2 tablespoons (for cooking)
Instructions
1
Start by rinsing and draining the chickpeas in a colander, ensuring they are free from excess liquid.
2
In a food processor, combine the garlic cloves, onion, and fresh rosemary. Pulse until chopped into a coarse mixture. Scrape down the sides if necessary.
3
Add the drained chickpeas, chopped parsley, and fine breadcrumbs into the processor. Pulse the mix until just combined, maintaining some texture.
4
Transfer the mixture to a mixing bowl. Stir in the toasted and chopped walnuts, the large egg, and season with salt and pepper to taste. Mix until the ingredients are well incorporated.
5
Divide the mixture and form into four patties, each approximately 3 inches in diameter. For best results, chill the patties in the refrigerator, covered, for at least 1 hour or up to 1 day to enhance the flavors.
6
When ready to cook, heat a grill or skillet over medium heat. Drizzle with olive oil, then carefully place the patties on the cooking surface.
7
Cook for about 4-5 minutes on each side until the patties are golden brown and heated through. Serve warm with your favorite toppings.
Nutrition Information
10
Fat
23
Carbs
9
Protein
7
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in the Savory Chickpea Walnut Burger Delights?
The main ingredients include chickpeas, toasted walnuts, garlic, onion, fresh rosemary, flat leaf parsley, fine breadcrumbs, a large egg, and olive oil.
How many servings does this recipe yield?
This recipe yields 4 servings, making four patties approximately 3 inches in diameter.
How many calories are in one chickpea walnut burger?
Each burger contains approximately 215 calories.
Is this recipe suitable for meal prep?
Yes, these burgers are ideal for meal prep as the mixture can be made in advance and frozen for later use.
How much protein is in each serving?
Each serving provides 9 grams of protein.
What is the fat content of these burgers?
Each burger contains 10 grams of fat.
Are these burgers high in fiber?
Yes, each serving contains 7 grams of fiber, which is excellent for digestive health.
How long should I chill the patties before cooking?
For the best results and to enhance flavors, you should chill the patties in the refrigerator for at least 1 hour or up to 1 day.
Can I grill these burgers?
Yes, these patties are perfect for grilling or pan-frying over medium heat.
What size should the patties be formed into?
The mixture should be divided and formed into four patties, each about 3 inches in diameter.
How long do the burgers take to cook?
Cook the patties for about 4-5 minutes on each side until they are golden brown and heated through.
Do I need to drain the chickpeas?
Yes, it is important to rinse and drain the chickpeas in a colander to ensure they are free from excess liquid.
What herbs are used for seasoning?
The recipe calls for fresh rosemary and fresh flat leaf parsley to provide aromatic flavor.
How much olive oil is required?
You will need 2 tablespoons of olive oil for cooking the patties on the grill or skillet.
What is the carbohydrate count per burger?
Each burger contains 23 grams of carbohydrates.
Is this recipe considered vegetarian?
Yes, this recipe is vegetarian-friendly.
Can these burgers be made vegan?
The original recipe uses a large egg as a binder. To make it vegan, you would need to use a vegan egg substitute.
Should I use a food processor for this recipe?
Yes, a food processor is used to chop the garlic, onion, and herbs, and to pulse the chickpeas and breadcrumbs together.
What kind of breadcrumbs are best?
The recipe specifies fine breadcrumbs to help bind the ingredients together.
Do the walnuts need to be prepared in any specific way?
The walnuts should be toasted and chopped before being added to the mixture.
How many garlic cloves are needed?
The recipe requires 2 peeled garlic cloves.
Can I use dried rosemary instead of fresh?
While fresh rosemary is recommended for the best flavor, you can use dried rosemary as a substitute, typically using about one-third the amount.
What is the recommended way to serve these burgers?
They can be served on a toasted bun with your favorite toppings or enjoyed as a meal alongside a refreshing salad.
What should the texture of the chickpea mixture be like?
When pulsing in the food processor, you should aim for a mixture that is just combined but still maintains some texture.
Is there any sodium or cholesterol information?
Specific sodium and cholesterol counts are not provided for this recipe.
How many grams of sugar are in the burgers?
The sugar content for this recipe is not specified.
What is the preparation for the onion?
Use 1/2 of a medium onion, chopped.
Why is chilling the patties important?
Chilling helps the patties hold their shape during cooking and allows the aromatic flavors to meld together.
How many chickpeas are required for the recipe?
The recipe uses 19 ounces of chickpeas, rinsed and drained.
Are these burgers suitable for meat-lovers?
Yes, they are designed to be a wholesome and satisfying alternative that can please both vegetarian and meat-loving guests.