Savory Chickpea Tuna Tortilla Pizzas
These Savory Chickpea Tuna Tortilla Pizzas are a delicious and satisfying twist on traditional pizza, perfect for a quick lunch or snack. Loaded with protein from garbanzo beans and tuna, they offer a perfect mix of flavors and textures, enhanced by fresh ingredients like jalapeno and ripe tomatoes. They come together in no time, requiring minimal cooking and making them ideal for busy weeknights or last-minute entertaining. Simply pop them in the oven and enjoy a crispy, cheesy delight that’s both nutritious and full of taste.
4
Servings
N/A
Calories
13
Ingredients
Ingredients
Garbanzo beans
15 ounces (well drained)
Tuna packed in oil
5 1/2 ounces (drained lightly)
Onion
1 small (peeled and finely chopped)
Mayonnaise
4 tablespoons
Jalapeno pepper
1 (deseeded and finely sliced (fresh or canned))
Black pepper
1/2 teaspoon (coarse ground)
Oregano
1 teaspoon (dried (or use dried basil))
Tomatoes
4 (ripe, chopped (discard the juices))
Tomato sauce
4 tablespoons
Sugar
1 pinch
Salt
(to taste)
Corn tortillas
4
Cheddar cheese
1 cup (coarsely grated)
Instructions
1
Preheat the oven to 250°F (120°C).
2
Drain the tuna in a sieve, allowing some oil to remain for added flavor.
3
In a medium bowl, flake the tuna and combine it with the garbanzo beans, chopped onion, mayonnaise, sliced jalapeno, black pepper, and oregano. Mix lightly with a fork until combined.
4
In another bowl, combine the chopped tomatoes, tomato sauce, a pinch of sugar, and salt to create a fresh tomato topping.
5
Lightly grease a baking tray or spray it with nonstick spray.
6
Place the 4 corn tortillas on the tray. Evenly distribute the tuna and chickpea mixture onto each tortilla, spreading it out but leaving a small border around the edges.
7
Top each tortilla with the tomato mixture, again spreading it lightly.
8
Finally, sprinkle 1/4 cup of the grated cheddar cheese on top of each tortilla to add that cheesy goodness.
9
Bake the tortilla pizzas in the preheated oven for about 10-15 minutes, or until the cheese melts and the pizzas are warm throughout.
10
Carefully remove the pizzas using a pizza spatula or egg remover and transfer to warmed plates. Serve immediately with a fresh salad on the side.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chickpea Tuna Tortilla Pizzas?
They are a nutritious twist on traditional pizza using corn tortillas as a base, topped with a flavorful mixture of tuna, garbanzo beans, and fresh tomatoes.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What are the primary protein sources in these pizzas?
The main protein comes from tuna packed in oil and garbanzo beans (chickpeas).
Can I use canned jalapenos instead of fresh ones?
Yes, the recipe specifies you can use either one fresh jalapeno or sliced canned jalapenos.
What kind of tuna is recommended for this recipe?
The recipe suggests using tuna packed in oil, allowing some oil to remain for added flavor.
How should the garbanzo beans be prepared?
The garbanzo beans should be well drained before being mixed with the other ingredients.
What is the recommended oven temperature?
The oven should be preheated to 250°F (120°C).
Can I substitute oregano with another herb?
Yes, you can use dried basil as a substitute for dried oregano.
What type of tortillas are used for the pizza base?
The recipe calls for 4 corn tortillas.
How long do the pizzas need to bake?
They should bake for approximately 10-15 minutes, or until the cheese has melted.
How much mayonnaise is needed?
The recipe requires 4 tablespoons of mayonnaise.
How should the tomatoes be prepared?
The tomatoes should be ripe and chopped, and you should discard the excess juices to avoid a soggy pizza.
What type of cheese is used for the topping?
One cup of coarsely grated cheddar cheese is used for the topping.
Is this recipe suitable for a quick lunch?
Yes, it is categorized as a lunch or snack recipe that is quick to prepare and requires minimal cooking.
What can I serve as a side dish?
It is recommended to serve these pizzas immediately with a fresh salad on the side.
Should I grease the baking tray?
Yes, you should lightly grease the baking tray or use a nonstick spray.
How do I assemble the pizza toppings?
First spread the tuna and chickpea mixture, then the tomato mixture, and finally the cheese.
Should I leave a border on the tortilla?
Yes, you should spread the mixture out while leaving a small border around the edges of the tortilla.
What tools should I use to remove the pizzas from the tray?
A pizza spatula or an egg remover is recommended for carefully transferring the pizzas.
Why is sugar included in the recipe?
A pinch of sugar is added to the tomato mixture to help balance the acidity of the fresh tomatoes.
How should the onion be chopped?
The onion should be peeled and finely chopped for the best texture in the tuna mixture.
Can I use water-packed tuna?
While the recipe calls for oil-packed tuna for flavor, water-packed tuna can be used as a substitute if preferred.
What seasoning is used for the tuna mixture?
The mixture is seasoned with coarse ground black pepper and dried oregano.
How many tomatoes are required?
The recipe calls for 4 ripe tomatoes.
Is this a budget-friendly recipe?
Yes, it is tagged as budget-friendly cooking as it uses common pantry staples.
How much tomato sauce is added?
The recipe uses 4 tablespoons of tomato sauce in the fresh tomato topping.
What is the first step of the instructions?
The first step is to preheat your oven to 250°F (120°C).
Should I deseed the jalapeno?
Yes, the instructions suggest deseeding and finely slicing the jalapeno.
Can these be served cold?
While best served warm and immediately, they can be eaten cold as a snack.
Is this recipe considered healthy?
Yes, it is tagged as a healthy snack due to the high protein and fresh ingredients like tomatoes and chickpeas.