Savory Chickpea Masala
Indulge in this aromatic Savory Chickpea Masala, a delightful, flavorful dish that showcases the rich heritage of Indian cuisine. This recipe combines hearty chickpeas with a medley of finely minced onions, garlic, and a blend of traditional spices, including cumin, coriander, and garam masala, resulting in a warming, satisfying one-dish meal. Perfect for both a quick weeknight dinner and special gatherings, this masala dish is not only delicious but also nutritious. Serve it with warm naan or steamed rice for a complete meal that's sure to impress your family and friends.
6-8
Servings
250
Calories
18
Ingredients
Ingredients
vegetable oil
1 tablespoon (None)
medium onions
2 (peeled and minced)
garlic
1 clove (peeled and minced)
ground coriander
1 tablespoon (None)
ground cumin
2 teaspoons (None)
ground cayenne pepper
1/2 teaspoon (None)
ground turmeric
1 teaspoon (None)
chopped tomatoes
6 tablespoons (None)
water
1 cup (None)
cooked chickpeas
4 cups (or 2 (15 ounce) cans, rinsed and drained)
ground roasted cumin seeds
2 teaspoons (None)
amchoor powder
1 tablespoon (None)
paprika
2 teaspoons (None)
garam masala
1 teaspoon (None)
salt
1/2 teaspoon (None)
lemon
1/2 (juiced)
fresh hot green chili pepper
1 (minced)
fresh ginger
2 teaspoons (grated)
Instructions
1
In a large skillet, heat the vegetable oil over medium heat.
2
Add the minced onions and garlic, sauté until the onions turn golden brown, about 3-5 minutes.
3
Lower the heat to medium-low, then add the ground coriander, cumin, cayenne pepper, and turmeric. Stir for about 30 seconds until fragrant.
4
Incorporate the chopped tomatoes and cook until they begin to caramelize and reduce slightly, stirring occasionally.
5
Add the cooked chickpeas and pour in 1 cup of water, mixing well to combine.
6
Stir in the ground roasted cumin, amchoor powder, paprika, garam masala, salt, and fresh lemon juice. Cover and let simmer for 10 minutes.
7
After 10 minutes, remove the lid and add the minced chili and grated ginger. Stir to combine and cook uncovered for an additional 30 seconds.
8
Serve hot with naan or rice, and enjoy your homemade Savory Chickpea Masala!
Nutrition Information
7.5
Fat
37.5
Carbs
11.25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chickpea Masala?
It is a flavorful, aromatic Indian one-dish meal featuring hearty chickpeas, onions, garlic, and a traditional blend of spices.
Is Savory Chickpea Masala vegetarian?
Yes, this dish is classified as vegetarian and is made with plant-based ingredients.
How many servings does this recipe yield?
This recipe makes approximately 6 to 8 servings.
How many calories are in one serving?
Each serving contains approximately 250 calories.
What are the nutritional values for protein and fat?
Each serving provides 11.25 grams of protein and 7.5 grams of fat.
What are the total carbohydrates per serving?
There are 37.5 grams of carbohydrates per serving.
Can I use canned chickpeas for this recipe?
Yes, you can use 2 (15 ounce) cans of chickpeas, provided they are rinsed and drained.
What type of oil is recommended?
The recipe calls for 1 tablespoon of vegetable oil.
How many onions do I need?
You will need 2 medium onions, peeled and minced.
How long should I sauté the onions and garlic?
Sauté them over medium heat until the onions turn golden brown, which takes about 3-5 minutes.
What spices are included in the initial sauté?
The initial spices added are ground coriander, cumin, cayenne pepper, and turmeric.
How much water is added to the masala?
One cup of water is added to the mixture along with the chickpeas.
What is amchoor powder and is it used here?
Amchoor is dried mango powder; 1 tablespoon is used in this recipe to add a tangy flavor.
When do I add the garam masala?
Garam masala is added before the 10-minute simmering period along with the other dry seasonings.
How much ginger is required?
The recipe requires 2 teaspoons of fresh grated ginger.
When is the fresh ginger added?
The ginger is added at the very end of the cooking process, after the 10-minute simmer.
Do I need to use fresh chilies?
Yes, the recipe calls for 1 fresh hot green chili pepper, minced.
What is the purpose of the lemon juice?
Juice from half a lemon is stirred in to provide a bright, acidic balance to the spices.
How long does the dish need to simmer?
The dish should be covered and allowed to simmer for 10 minutes.
What should I serve with Savory Chickpea Masala?
It is best served hot with warm naan bread or steamed rice.
How much garlic is in the recipe?
The recipe uses 1 clove of garlic, peeled and minced.
Does this recipe use fresh or canned tomatoes?
It uses 6 tablespoons of chopped tomatoes, which are cooked until they begin to caramelize.
Is this a spicy dish?
Yes, it contains cayenne pepper, fresh hot green chili, and various warm spices, making it a spicy meal.
What is the category of this recipe?
It is categorized as a One Dish Meal.
How much salt is added?
The recipe calls for 1/2 teaspoon of salt.
Is paprika used in this masala?
Yes, 2 teaspoons of paprika are included in the seasoning mix.
What is the preparation for the fresh chili?
The fresh hot green chili pepper should be minced before being added.
How long is the final cooking step?
After adding the final aromatics, cook uncovered for just an additional 30 seconds.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is described as an easy recipe perfect for quick weeknight dinners.
What makes this dish authentic?
The use of traditional Indian spices like amchoor, turmeric, and garam masala provides an authentic flavor profile.