Savory Chickpea Flour Hummus
This savory Chickpea Flour Hummus is a delightful twist on traditional hummus made with chickpeas. Perfect for those who find themselves with extra chickpea flour, this creamy, flavorful spread brings a unique taste to your lunch or snack table. Infused with the warmth of garlic, a hint of cumin, and a splash of lemon, it's both nutritious and satisfying. Serve it as a dip with fresh vegetables, pita bread, or use it as a delicious sandwich spread. Ideal for meal prep, this versatile hummus is easy to make and a crowd-pleaser.
6
Servings
129
Calories
8
Ingredients
Ingredients
Water
2 1/2 cups (Divided into 1/2 cup and remaining water)
Chickpea Flour
3/4 cup (Garbanzo flour)
Garlic
2-3 cloves (Minced)
Cumin
1/4 teaspoon (Ground)
Salt
1/4 teaspoon
Lemon
1 (Juice only)
Tahini
1/4 cup
Olive Oil
2 tablespoons
Instructions
Nutrition Information
7.3g
Fat
11g
Carbs
3.5g
Protein
2.8g
Fiber
0.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chickpea Flour Hummus?
It is a creamy and flavorful spread made from chickpea flour, offering a unique twist on traditional chickpea-based hummus.
Is this hummus recipe vegan?
Yes, this recipe is explicitly tagged as vegan and contains no animal products.
How many calories are in a serving of this hummus?
Each serving contains 129 calories.
How much protein does this hummus provide?
This hummus provides 3.5g of protein per serving.
Is this recipe suitable for meal prep?
Yes, it is described as ideal for meal prep and is very versatile for various snacks throughout the week.
How many servings does this recipe make?
The recipe is designed to yield 6 servings.
What are the main ingredients in this hummus?
The ingredients include water, chickpea flour, garlic, cumin, salt, lemon juice, tahini, and olive oil.
Can I use garbanzo flour for this recipe?
Yes, the recipe notes that chickpea flour is also known as garbanzo flour.
How much chickpea flour is required?
You will need 3/4 cup of chickpea flour.
What is the fat content per serving?
There is 7.3g of fat in each serving.
How many carbohydrates are in one serving?
Each serving contains 11g of carbohydrates.
Is this hummus high in fiber?
It contains 2.8g of fiber per serving, making it a healthy choice.
How much sugar is in this hummus?
The sugar content is very low, at only 0.3g per serving.
What is the total number of ingredients?
This recipe uses 8 specific ingredients.
How much tahini is used in the recipe?
The recipe calls for 1/4 cup of tahini.
What type of oil is used?
The recipe specifies 2 tablespoons of olive oil.
How much water is needed?
A total of 2 1/2 cups of water is used, divided during the preparation process.
How many garlic cloves should I add?
The recipe recommends using 2 to 3 minced garlic cloves.
What spices are used for seasoning?
The hummus is seasoned with 1/4 teaspoon of ground cumin and 1/4 teaspoon of salt.
Does this recipe use fresh lemon?
Yes, the recipe requires the juice of one lemon.
Is this hummus considered a healthy snack?
Yes, it is tagged as both healthy and nutritious.
What can I serve with chickpea flour hummus?
It is excellent as a dip for fresh vegetables, pita bread, or used as a sandwich spread.
What is the category of this recipe?
It falls under the category of Lunch and Snacks.
Is this a Mediterranean style dish?
Yes, the recipe is tagged with the Mediterranean tag.
Can I use this as a sandwich spread?
Yes, the description specifically suggests using it as a delicious sandwich spread.
What is the preparation for the garlic?
The garlic should be minced before being added to the mixture.
How much cumin is in the recipe?
The recipe calls for 1/4 teaspoon of ground cumin.
Is there any cholesterol in this recipe?
The nutrition facts provided show no cholesterol content.
How much salt should I add?
The recipe uses 1/4 teaspoon of salt.
What is the texture of this hummus?
It is described as a creamy and satisfying spread.