Savory Chickpea & Tahini Burgers
These Savory Chickpea & Tahini Burgers are a delightful blend of creamy hummus and hearty ingredients, perfect for a nutritious lunch or snack. Born from the need for a meatless option, this recipe transforms your homemade hummus into deliciously satisfying patties. Rich in flavor and texture, each bite is seasoned with cumin and garlic, providing a wonderful taste experience. Served on dark rye or your favorite bread, these burgers not only look beautiful but are also incredibly easy to make. Enjoy these versatile patties with toppings of your choice, or even served over a fresh salad for a wholesome meal!
4
Servings
120
Calories
11
Ingredients
Ingredients
canned chick-peas
7.5 ounces (drained)
tahini
0.5 tablespoon
lemon juice
1 tablespoon
olive oil
1 teaspoon
salt
0.5 tablespoon
quick oats
0.5 cup
ground cumin
1 teaspoon
onion
0.25 cup (minced)
garlic
1 teaspoon (minced)
egg
1 (lightly beaten)
ground pepper
1 teaspoon
Instructions
1
In a food processor, combine the drained chickpeas, tahini, minced onion, olive oil, and all spices. Puree until a chunky paste forms, ensuring not to blend too finely.
2
If the mixture is too thick, add a splash more of lemon juice to achieve your desired consistency.
3
Transfer the mixture to a bowl and stir in the lightly beaten egg and quick oats until well incorporated. The mixture should resemble the consistency of ground meat.
4
Let the mixture sit for about 10 minutes. This resting period allows the oats to absorb moisture and helps the mixture firm up.
5
Preheat your grill or broiler. Form the chickpea mixture into 3 to 4 evenly sized patties.
6
Cook the patties on the grill or under the broiler for about 3 to 5 minutes on each side, until they are golden brown and heated through.
7
Serve the patties warm on dark rye bread or your preferred choice, garnished with fresh vegetables and your favorite condiments.
Nutrition Information
4g
Fat
15g
Carbs
6.75g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chickpea & Tahini Burgers?
These burgers are a delightful blend of creamy hummus-style ingredients and hearty chickpeas, creating a satisfying meatless patty for lunch or snacks.
What are the primary ingredients in this recipe?
The main ingredients include canned chickpeas, tahini, lemon juice, olive oil, salt, quick oats, cumin, minced onion, minced garlic, an egg, and ground pepper.
Is this recipe suitable for vegetarians?
Yes, these burgers are specifically designed as a meatless and vegetarian option.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 120 calories.
How much protein is in each burger patty?
There are 6.75 grams of protein per serving.
What is the fat content per serving?
Each serving contains 4 grams of fat.
How many carbohydrates are in one serving?
There are 15 grams of carbohydrates per serving.
How much fiber do these burgers provide?
Each serving provides 3 grams of dietary fiber.
What equipment is needed to prepare the burger mixture?
A food processor is required to combine the chickpeas, tahini, onion, oil, and spices into a chunky paste.
How should I prepare the canned chickpeas?
You should use 7.5 ounces of canned chickpeas that have been thoroughly drained.
What if the burger mixture is too thick?
If the mixture is too thick, you can add a splash more lemon juice to reach your desired consistency.
Why are quick oats added to the recipe?
Quick oats are added to help the mixture reach a consistency similar to ground meat and to provide structure.
Why must the mixture rest for 10 minutes?
Resting allows the oats to absorb moisture, which helps the mixture firm up before forming patties.
How should I cook the chickpea patties?
You can cook the patties on a preheated grill or under a broiler.
How long do the burgers need to cook?
Cook the patties for approximately 3 to 5 minutes on each side until they are golden brown.
What type of bread is recommended for serving?
Dark rye bread is recommended, though you can use any preferred bread choice.
Can I serve these burgers without bread?
Yes, they can be served over a fresh salad for a wholesome, bread-free meal.
How much tahini is used in this recipe?
The recipe calls for 0.5 tablespoon of tahini.
What is the role of the egg in this recipe?
One lightly beaten egg is used as a binder to help the ingredients hold together as a patty.
How much onion and garlic should be used?
The recipe requires 0.25 cup of minced onion and 1 teaspoon of minced garlic.
What spices give the burgers their flavor?
The burgers are seasoned with 1 teaspoon of ground cumin, salt, and 1 teaspoon of ground pepper.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe that is quick to prepare.
What should the texture of the mixture be after processing?
It should be a chunky paste; be careful not to blend it too finely.
How many patties should I form from the mixture?
The mixture should be formed into 3 to 4 evenly sized patties.
What are some recommended garnishes?
You can garnish the burgers with fresh vegetables and your favorite condiments.
How much olive oil is required?
The recipe uses 1 teaspoon of olive oil.
Is there any sugar or sodium data provided?
Specific values for sugar and sodium are not provided in this nutritional breakdown.
What is the total number of ingredients?
There are 11 ingredients in this recipe.
Can this recipe be used for lunch?
Yes, it is specifically tagged as a great option for lunch.