Savory Chickpea & Onion Fluffy Muffins
Discover the delightfully savory experience of these gluten-free, sugar-free, corn-free, soy-free, and vegan Chickpea & Onion Fluffy Muffins! Crafted as a wholesome snack for friends and family with dietary restrictions, these muffins are packed with complete proteins thanks to the perfect pairing of brown rice flour and chickpea flour. The rich flavors of caramelized onions enhance each bite, providing a satisfying texture and taste. Best enjoyed fresh out of the oven, these muffins are also freezer-friendly, making them a convenient option for busy weeknights. A touch of cumin adds warmth, while the coconut cream ensures moisture and richness. Whether you're exploring a new diet or simply craving a savory treat, these muffins are sure to please the palate!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
brown rice flour
1 cup (measured)
chickpea flour
1 cup (measured)
salt
1/2 teaspoon (measured)
arrowroot
1 tablespoon (measured)
gluten-free baking powder
1 tablespoon (measured)
cumin
1/2 teaspoon (measured)
onion
1/2 cup (finely chopped)
coconut milk
1 (14-ounce) can (full fat, opened and separated)
Instructions
1
Begin by selecting a full-fat can of coconut milk. Open it carefully without shaking, and spoon out the thick, creamy part at the top. Pour off any excess watery liquid at the bottom—this can be discarded or enjoyed in another recipe.
2
Finely chop the onion, adjusting according to your flavor preference.
3
In a mixing bowl, combine the brown rice flour, chickpea flour, salt, arrowroot, gluten-free baking powder, and cumin. Stir well to ensure even distribution of the dry ingredients.
4
Add the chopped onion to the dry mixture, stirring to combine. Next, introduce the reserved coconut cream and mix until the consistency resembles fluffy mashed potatoes.
5
Preheat your oven to 450°F (230°C). Grease a muffin tin to prevent sticking or line with muffin cups.
6
Spoon the chickpea mixture into the greased muffin tin, filling each cup about three-quarters full for optimal rise.
7
Bake in the preheated oven for 35 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
8
Allow cooling slightly before removing from the tin. Enjoy warm or store for later.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chickpea & Onion Fluffy Muffins?
They are a savory, gluten-free, and vegan muffin option made with a base of chickpea and brown rice flour, seasoned with onions and cumin.
Is this recipe gluten-free?
Yes, these muffins are completely gluten-free, utilizing brown rice flour and chickpea flour.
Are these muffins suitable for a vegan diet?
Yes, the recipe is 100% vegan and dairy-free, using coconut cream instead of animal products.
What flours are used in this recipe?
The recipe calls for 1 cup of brown rice flour and 1 cup of chickpea flour.
How do I extract the coconut cream from the can?
Open a full-fat can of coconut milk without shaking it and spoon out the thick, creamy layer at the top.
Can I use the watery liquid from the coconut milk can?
The watery liquid should be poured off and can be discarded or saved for another recipe; do not use it in these muffins.
What is the purpose of arrowroot in these muffins?
Arrowroot acts as a binder and helps provide a better texture in gluten-free baking.
Do these muffins contain any added sugar?
No, this recipe is sugar-free.
Are these muffins soy-free?
Yes, this recipe is specifically formulated to be soy-free.
What should the consistency of the batter look like?
The batter should reach a consistency similar to fluffy mashed potatoes once the coconut cream is mixed in.
At what temperature should the oven be set?
Preheat your oven to 450°F (230°C) for baking these muffins.
How long do the muffins need to bake?
Bake the muffins for approximately 35 minutes.
How do I know when the muffins are finished baking?
They are done when they are golden brown and a toothpick inserted into the center comes out clean.
Can I freeze these muffins for later?
Yes, these muffins are freezer-friendly and convenient for meal prep.
What seasoning provides the warmth in this recipe?
A touch of cumin is added to provide warmth and depth of flavor.
How should I prepare the onion?
The onion should be finely chopped before being added to the dry ingredient mixture.
Is this recipe corn-free?
Yes, these muffins are corn-free.
How much onion is required?
The recipe calls for 1/2 cup of finely chopped onion.
Should I grease the muffin tin?
Yes, you should grease the muffin tin or use muffin cups to prevent the batter from sticking.
How full should I fill each muffin cup?
Fill each cup about three-quarters full to allow for an optimal rise during baking.
Are these muffins a good source of protein?
Yes, the combination of brown rice flour and chickpea flour creates a complete protein profile.
Can I store these muffins for busy weeknights?
Yes, they can be stored and are particularly convenient as a quick snack or side dish.
Are these muffins best served warm or cold?
They are best enjoyed fresh and warm straight out of the oven.
Does the recipe require a specific type of baking powder?
The recipe specifies using 1 tablespoon of gluten-free baking powder.
What type of coconut milk should I buy?
You must use a 14-ounce can of full-fat coconut milk to ensure you have enough thick cream.
How many ingredients are in this recipe?
There are 8 main ingredients: brown rice flour, chickpea flour, salt, arrowroot, gluten-free baking powder, cumin, onion, and coconut milk.
Can I adjust the amount of onion?
Yes, you can adjust the amount of finely chopped onion according to your personal flavor preference.
Why is it important not to shake the coconut milk can?
Not shaking the can allows the heavy cream to stay separated from the water, making it easy to scoop out only the cream.
Is this snack healthy?
Yes, these muffins are made with wholesome, plant-based ingredients and are free from many common allergens.
What is the texture of these muffins like?
They have a fluffy texture that is enriched by the coconut cream and caramelized onions.