Savory Chicken Stir-Fry Pita Wraps
This flavorful Chicken Stir-Fry Pita Wraps recipe is a delightful fusion of tender chicken, vibrant vegetables, and fluffy rice, all wrapped in warm, toasted pita bread. Perfect for a quick weeknight dinner or a memorable get-together, this meal combines the savory goodness of a classic stir-fry with the convenience of handheld wraps. Ready in just under 30 minutes, it's a nutritious and satisfying way to enjoy a wholesome meal that everyone will love!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
cold cooked rice
4 cups (chilled)
chopped green onion
1 cup (chopped)
chopped celery
1 cup (chopped)
chopped carrot
1 cup (chopped)
sesame oil
2 tablespoons (for marinating)
garlic powder
1/2 teaspoon
chicken
1 lb (chopped)
soy sauce
4 tablespoons (divided)
beaten egg
1 (beaten with 1 teaspoon of water)
water
1 teaspoon
pita bread
10 (toasted)
Instructions
1
Start by ensuring the rice is cooked and cold, and chop the green onions, celery, and carrots.
2
In a bowl, mix the sesame oil and garlic powder. Add the chopped chicken and let it marinate briefly while preparing the pan.
3
Preheat your electric skillet or wok to about 375°F (190°C).
4
Once the skillet is hot, add the marinated chicken and stir-fry for 5 to 7 minutes until cooked through and lightly browned.
5
Add the chopped green onions, celery, and carrots to the skillet, along with 2 tablespoons of soy sauce. Stir to combine all the ingredients.
6
Quickly pour in the beaten egg, stirring rapidly to ensure it cooks evenly and coats the mixture.
7
Once the egg is cooked, fold in the cold rice and the remaining 2 tablespoons of soy sauce. Stir-fry over high heat until the rice is heated throughout.
8
Remove the stir-fry from heat and serve immediately in toasted pita bread for a crunchy contrast.
9
Enjoy your delicious Chicken Stir-Fry Pita Wraps!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Chicken Stir-Fry Pita Wraps.
How long does it take to prepare this meal?
This recipe can be prepared in just under 30 minutes.
What are the main ingredients for the stir-fry?
The main ingredients include chicken, cold cooked rice, green onions, celery, carrots, and soy sauce.
Why should I use cold rice for this recipe?
Using cold rice helps ensure the stir-fry has the correct texture and prevents it from becoming mushy.
How do I prepare the chicken?
The chicken should be chopped and then marinated briefly in a mixture of sesame oil and garlic powder.
What temperature should the electric skillet be set to?
You should preheat your electric skillet or wok to approximately 375°F (190°C).
How long should I stir-fry the chicken?
Stir-fry the chicken for about 5 to 7 minutes until it is cooked through and lightly browned.
Which vegetables are used in this stir-fry?
The recipe calls for one cup each of chopped green onions, celery, and carrots.
How much soy sauce is needed?
A total of 4 tablespoons of soy sauce is used, divided into two additions.
When do I add the egg to the mixture?
Add the beaten egg after stir-frying the vegetables and chicken, but before folding in the rice.
How should the egg be prepared?
One egg should be beaten with one teaspoon of water.
How many pita breads are needed?
The recipe specifies using 10 toasted pita breads.
What kind of oil is used for marinating?
Two tablespoons of sesame oil are used to marinate the chicken.
What is the final step before serving?
The final step is to fold in the cold rice and the remaining soy sauce and stir-fry over high heat until heated through.
How is the pita bread served?
The stir-fry mixture is served immediately inside warm, toasted pita bread.
Is this recipe suitable for a quick weeknight dinner?
Yes, its 30-minute preparation time makes it ideal for busy weeknights.
What seasoning is used for the chicken marinade?
1/2 teaspoon of garlic powder is used in the marinade.
Does the recipe require a wok?
You can use either a wok or an electric skillet.
What is the texture of the finished wrap?
It offers a contrast between the savory stir-fry filling and the crunchy, toasted pita bread.
How much chicken is required?
The recipe calls for 1 lb of chopped chicken.
How much rice is used?
The recipe requires 4 cups of chilled, cooked rice.
Can I add the soy sauce all at once?
The recipe recommends dividing the 4 tablespoons of soy sauce into two separate additions.
How should the vegetables be cut?
The green onions, celery, and carrots should all be chopped.
Is there water in the recipe?
Yes, one teaspoon of water is used to beat with the egg.
Is this a fusion dish?
Yes, it is a fusion of classic stir-fry and handheld pita wraps.
What is the heat level for the final stir-fry stage?
The rice should be stir-fried over high heat to ensure it is heated throughout.
How many people does this serve?
While the exact serving count isn't specified, it fills 10 pita breads.
What makes this meal nutritious?
It contains a balance of protein from chicken and eggs, fiber from vegetables, and energy from rice.
Do I cook the vegetables before the chicken?
No, the chicken is stir-fried first, and then the vegetables are added to the skillet.
Should the rice be warm when added?
No, the recipe specifically calls for cold, chilled cooked rice.