Savory Chicken Salad Wraps
This Savory Chicken Salad Wraps recipe combines tender chicken with crisp celery and the refreshing flavor of dill, all enveloped in a tortilla for a delightful lunch or snack. It's an easy-to-make meal that can be prepared in advance for those busy days. With the zesty kick from Dijon mustard and a hint of lemon, each bite bursts with flavor while the watercress adds a nutritious crunch. Perfect for sharing at picnics or serving as a light meal at home.
N/A
Servings
170
Calories
11
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
3 (Cooked and diced (or 3 cups cooked chicken, finely chopped))
Celery
1 cup (Finely chopped)
Light Mayonnaise
1/2 cup (None)
Fresh Dill
2 tablespoons (Chopped)
Dijon Mustard
2 tablespoons (None)
Lemon Zest
1 tablespoon (Finely grated)
Lemon Juice
2 tablespoons (None)
Salt
1/4 teaspoon (None)
Pepper
1/4 teaspoon (None)
Watercress
2 cups (Fresh)
Large Tortillas
4 (Spinach or plain, cut in half)
Instructions
1
Begin by placing the boneless skinless chicken breasts in a large skillet filled with simmering salted water. Cover the skillet and cook over medium-low heat for 12 minutes, or until the chicken is thoroughly cooked and no longer pink inside. Flip the chicken halfway through cooking to ensure even doneness.
2
Once cooked, transfer the chicken to a plate and allow it to cool in the fridge. After it has cooled, chop the chicken into small, bite-sized pieces.
3
In a large mixing bowl, combine the finely chopped celery, light mayonnaise, fresh dill, Dijon mustard, lemon zest, lemon juice, salt, and pepper. Stir well until all the ingredients are thoroughly mixed.
4
Add the diced chicken to the bowl and gently fold it into the mixture until the chicken is well coated with the dressing. You can prepare this chicken salad mixture in advance and keep it covered in the refrigerator for up to 4 hours.
5
To assemble the wraps, lay out the halved tortillas. Place 1/4 cup of watercress in the center of each half-tortilla, then top with 3/4 cup of the chicken salad mixture.
6
Carefully fold one point of the tortilla over the filling towards the center and then roll it tightly to form a wrap, like a horn. Seal the bottom of the wrap with a piece of waxed paper or secure it with a long toothpick to hold it together.
Nutrition Information
6g
Fat
14g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary dish in this recipe?
The dish is Savory Chicken Salad Wraps, a light and flavorful meal featuring tender chicken and fresh herbs.
How many calories are in one serving of these wraps?
Each serving contains approximately 170 calories.
What is the protein content per serving?
There are 15 grams of protein in each serving of the chicken salad wraps.
How much fat is in this recipe?
The recipe contains 6 grams of fat per serving.
What are the total carbohydrates per serving?
Each serving has 14 grams of carbohydrates.
How do I cook the chicken for this recipe?
Simmer boneless skinless chicken breasts in a skillet of salted water for about 12 minutes until cooked through.
Can I use pre-cooked chicken instead of fresh breasts?
Yes, you can substitute the fresh breasts with 3 cups of finely chopped cooked chicken.
What kind of mayonnaise is recommended?
This recipe uses 1/2 cup of light mayonnaise to keep the dish lighter.
Which fresh herb is used for flavor?
Two tablespoons of fresh chopped dill are used to provide a refreshing flavor.
Does this recipe include mustard?
Yes, the dressing includes 2 tablespoons of Dijon mustard for a zesty kick.
How is the lemon flavor incorporated?
The recipe calls for both 1 tablespoon of finely grated lemon zest and 2 tablespoons of lemon juice.
What provides the crunch in the salad?
One cup of finely chopped celery is added for a crisp, refreshing texture.
What type of leafy green is used in the wraps?
Fresh watercress is used to add a nutritious crunch and peppery flavor to the wraps.
What kind of tortillas should I use?
The recipe suggests using 4 large tortillas, either spinach-flavored or plain, cut in half.
How should I prepare the tortillas for wrapping?
Lay out the halved tortillas and place the watercress and chicken salad in the center before rolling.
Can the chicken salad be prepared in advance?
Yes, you can prepare the chicken salad mixture and keep it covered in the refrigerator for up to 4 hours.
What is the best way to roll the wraps?
Fold one point of the tortilla over the filling toward the center and roll tightly into a horn shape.
How do I keep the wraps from falling apart?
You can seal the bottom with waxed paper or secure the wrap with a long toothpick.
Is this recipe suitable for meal prep?
Absolutely, it is an easy-to-make meal that is perfect for preparation in advance for busy days.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe due to its use of lean chicken, light mayo, and fresh greens.
How many total ingredients are needed?
The recipe requires 11 ingredients in total.
What seasonings are used in the chicken salad?
The dressing is seasoned with 1/4 teaspoon each of salt and pepper.
How much watercress goes into each wrap?
Each half-tortilla wrap should contain about 1/4 cup of fresh watercress.
How much chicken salad goes into each wrap?
Each wrap is filled with approximately 3/4 cup of the chicken salad mixture.
Should the chicken be hot or cold when mixed?
The chicken should be cooled in the fridge and then chopped before being added to the dressing.
What occasions is this recipe good for?
It is perfect for picnics, light home meals, lunches, or quick snacks.
How long should I cook the chicken in the skillet?
Cook the chicken over medium-low heat for 12 minutes, flipping it halfway through.
Can I use different types of wraps?
Yes, while spinach or plain are suggested, you can use any large tortilla of your choice.
What is the flavor profile of this wrap?
The flavor is savory and zesty, with highlights of dill, lemon, and tangy Dijon mustard.
How should the celery be prepared?
The celery should be finely chopped to integrate well into the chicken salad.