Savory Chicken Salad with Sautéed Garlic Mushrooms
Indulge in this vibrant and nutritious Savory Chicken Salad with Sautéed Garlic Mushrooms. This delightful dish combines the rich flavors of sautéed garlic mushrooms with fresh veggies and tender chicken, making it an ideal meal for a light lunch or dinner. Perfect for sharing, this salad not only pleases the palate but also delivers a healthy dose of nutrients. Tossed with your favorite dressing or simply seasoned with salt and pepper, this salad is sure to become a favorite in your household.
2
Servings
175
Calories
11
Ingredients
Ingredients
Fresh large mushrooms
1 cup (sliced)
Olive oil
2 teaspoons (for sautéing)
Celery
1/4 cup (chopped)
Green onion
1/4 cup (chopped)
Tomato
1 (cut into 8 wedges)
Watercress
1 cup (loosely packed, large stems removed)
Lettuce
2 cups (your choice, chopped)
Chicken breast
1 (cooked and sliced)
Salt
1/8 teaspoon (to taste)
Black pepper
1/4 teaspoon (freshly ground, to taste)
Salad dressing
optional (of your choice)
Instructions
1
In a non-stick frypan over medium heat, heat the olive oil. Add the sliced fresh mushrooms and sauté them for about 10 minutes, or until they are beautifully browned and tender. Stir occasionally and add minced garlic for enhanced flavor if desired. Once cooked, remove the mushrooms from heat and set aside to cool.
2
While the mushrooms cool, prepare the salad base. In a large mixing bowl, combine the chopped celery, green onions, tomato wedges, watercress, and your choice of lettuce. Toss these ingredients together gently to ensure an even mix.
3
Once cooled, scatter the warm sautéed mushrooms over the salad base. Top with the sliced cooked chicken breast, allowing the flavors to meld.
4
Sprinkle with salt and freshly ground pepper to taste. For added flavor, feel free to drizzle your preferred salad dressing over the top. Serve immediately and enjoy!
Nutrition Information
5g
Fat
17.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Chicken Salad with Sautéed Garlic Mushrooms?
It is a vibrant and nutritious dish that combines sautéed garlic mushrooms with fresh vegetables and tender chicken breast.
How many servings does this recipe make?
This recipe makes 2 servings.
What is the calorie count per serving?
Each serving contains approximately 175 calories.
How much fat is in one serving?
There are 5 grams of fat per serving.
What is the carbohydrate content per serving?
There are 17.5 grams of carbohydrates per serving.
How much protein does this salad provide?
Each serving provides 15 grams of protein.
What type of mushrooms should I use?
The recipe calls for 1 cup of fresh large mushrooms, sliced.
How do I cook the mushrooms?
Sauté the sliced mushrooms in a non-stick frypan with olive oil for about 10 minutes until they are browned and tender.
Can I add garlic to the mushrooms?
Yes, you can add minced garlic while sautéing the mushrooms for enhanced flavor if desired.
What ingredients make up the salad base?
The salad base consists of chopped celery, green onions, tomato wedges, watercress, and your choice of lettuce.
How much celery and green onion is needed?
You will need 1/4 cup of chopped celery and 1/4 cup of chopped green onion.
How should the tomato be prepared?
One tomato should be cut into 8 wedges.
What is the preparation for the watercress?
Use 1 cup of loosely packed watercress with the large stems removed.
How much lettuce is required?
The recipe requires 2 cups of your choice of chopped lettuce.
Is the chicken breast cooked before adding it to the salad?
Yes, you should use one cooked and sliced chicken breast.
How is the salad seasoned?
The salad is seasoned with salt and freshly ground pepper to taste.
Is salad dressing included in the recipe?
An optional salad dressing of your choice can be drizzled over the top for added flavor.
Should the salad be served immediately?
Yes, for the best experience, serve the salad immediately after assembly.
What type of oil is recommended for sautéing?
The recipe recommends using 2 teaspoons of olive oil.
How many total ingredients are used in this recipe?
There are 11 ingredients listed in the recipe, including the optional dressing.
Is this recipe suitable for a light lunch?
Yes, it is described as an ideal meal for a light lunch or a nutritious dinner.
What type of pan should be used to cook the mushrooms?
A non-stick frypan is recommended for sautéing the mushrooms over medium heat.
How do I mix the salad base?
Combine the vegetables in a large mixing bowl and toss them together gently to ensure an even mix.
When should I add the mushrooms to the salad?
Scatter the mushrooms over the salad base once they have been cooked and allowed to cool slightly.
Is the fiber content specified for this recipe?
No, the fiber content is not specified in the nutritional data provided.
Does the recipe provide sugar or sodium levels?
No, the sugar and sodium levels are not listed in the nutritional facts for this recipe.
What are the tags associated with this dish?
Tags include chicken salad, healthy salad, mushroom salad, light lunch, and nutritious meal.
Can I share this salad with someone else?
Yes, the recipe produces 2 servings, making it perfect for sharing.
Is the cholesterol content known?
The cholesterol content for this specific recipe is not listed in the data.
What is the main flavor profile of the salad?
The salad features savory sautéed garlic mushrooms paired with fresh, crisp garden vegetables and tender chicken.