Savory Chicken Over Sesame Noodles
Prepare for a flavor explosion with this Savory Chicken Over Sesame Noodles. This dish features tender, marinated chicken breasts that are infused with a delightful blend of soy and teriyaki sauces, perfectly complemented by a garlicky sweetness. The sesame noodles are a silky canvas that comes alive with the addition of fresh scallions and nutty sesame seeds. It's a thrilling meal that's sure to impress family and friends; they may just inhale it in record time! Just be ready to offer the Heimlich Maneuver, as this dish tends to disappear rapidly. Marinating the chicken allows the flavors to meld beautifully, ensuring each bite is packed with savory goodness. Enjoy this utterly unique crowd-pleaser at your next dinner gathering!
4
Servings
510
Calories
12
Ingredients
Ingredients
spaghettini
1 lb (Cooked according to package directions)
soy sauce
1/2 cup (Divided, used in noodles and chicken marinade)
sesame oil
1/4 cup (Divided, used in noodles and sautéing)
sugar
1/3 cup (Used in noodles)
scallions
3 (Thinly sliced)
sesame seeds
1/4 cup (For garnishing)
teriyaki sauce
1/4 cup (For chicken marinade)
garlic cloves
2 (Minced)
brown sugar
1/4 cup (For chicken marinade)
fresh ginger
1 teaspoon (Chopped or 1/4 teaspoon dried)
chicken breasts
4 (Boneless, skinless)
sesame oil
For sautéing (As needed)
Instructions
1
Start by preparing the sesame noodles: Cook the spaghettini according to the package directions until al dente. Drain and rinse under cold water to stop the cooking process.
2
In a medium jar, combine 1/4 cup soy sauce, 1/4 cup sesame oil, and 1/3 cup sugar. Shake until the mixture is well blended and the sugar has dissolved.
3
Pour the soy sauce mixture over the drained spaghetti, and toss gently to combine. Add the sliced scallions and sprinkle with sesame seeds, mixing well. Set aside to allow the flavors to meld while you marinate and cook the chicken.
4
For the chicken, in a bowl, whisk together the remaining 1/4 cup soy sauce, 1/4 cup teriyaki sauce, minced garlic, brown sugar, and chopped fresh ginger until the sugar is mostly dissolved.
5
Add the chicken breasts to the marinade, ensuring they are thoroughly coated. Cover the bowl and refrigerate for 2-3 hours to allow the chicken to absorb the flavors.
6
Once marinated, remove the chicken from the bowl, discarding any leftover marinade. Heat sesame oil in a large non-stick skillet over medium-high heat.
7
Cook the chicken in batches for approximately 10 minutes, or until the chicken is cooked through and no longer pink in the center. Add more sesame oil if necessary during cooking.
8
Once cooked, remove the chicken from the skillet and let it cool slightly. Slice the chicken diagonally into thin strips.
9
Serve the sliced chicken over a bed of sesame noodles, garnishing with additional sesame seeds and scallions if desired. Enjoy the excitement as your guests devour this delectable dish!
Nutrition Information
18.75g
Fat
49g
Carbs
39g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses 4 boneless, skinless chicken breasts.
What type of noodles are recommended for this dish?
The recipe calls for 1 lb of spaghettini, cooked al dente and rinsed under cold water.
How long should the chicken marinate?
The chicken should be covered and refrigerated for 2-3 hours to allow it to absorb the flavors.
What ingredients are in the sesame noodle dressing?
The dressing consists of 1/4 cup soy sauce, 1/4 cup sesame oil, and 1/3 cup sugar.
What are the ingredients for the chicken marinade?
The marinade is a blend of 1/4 cup soy sauce, 1/4 cup teriyaki sauce, 2 minced garlic cloves, 1/4 cup brown sugar, and 1 teaspoon of chopped fresh ginger.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 510 calories.
How much protein is in each serving?
There are 39 grams of protein per serving.
What is the total fat content per serving?
Each serving contains 18.75 grams of fat.
How many carbohydrates are in a serving?
There are 49 grams of carbohydrates per serving.
Can I use dried ginger instead of fresh ginger?
Yes, you can substitute 1/4 teaspoon of dried ginger for the 1 teaspoon of fresh ginger.
How should the chicken be sliced after cooking?
The chicken should be sliced diagonally into thin strips.
What is used to garnish the dish?
The dish is garnished with additional sesame seeds and thinly sliced scallions.
How many scallions are needed for the noodles?
The recipe requires 3 thinly sliced scallions.
What type of skillet is recommended for cooking the chicken?
A large non-stick skillet is recommended.
Should the chicken be cooked all at once?
The instructions suggest cooking the chicken in batches for approximately 10 minutes total.
What is the first step in preparing the sesame noodles?
Start by cooking the spaghettini according to package directions, then drain and rinse under cold water.
Is the leftover chicken marinade reused?
No, the instructions state to discard any leftover marinade after removing the chicken.
How much sesame oil is needed for the noodles?
1/4 cup of sesame oil is used in the noodle dressing.
What kind of sugar is used in the chicken marinade?
The marinade specifically calls for 1/4 cup of brown sugar.
What kind of sugar is used in the noodle dressing?
Regular sugar is used in the noodle dressing.
How much sesame seeds are required?
The recipe calls for 1/4 cup of sesame seeds for mixing and garnishing.
Does the recipe use teriyaki sauce?
Yes, 1/4 cup of teriyaki sauce is used in the chicken marinade.
How much garlic is needed?
The recipe requires 2 minced garlic cloves.
How much soy sauce is used in total?
A total of 1/2 cup of soy sauce is used, divided between the noodles and the chicken marinade.
Is the chicken cooked with any oil?
Yes, the chicken is sautéed in sesame oil as needed.
What is the total ingredient count for this recipe?
There are 12 ingredients listed for this dish.
What tags are associated with this recipe?
Tags include chicken, noodles, asian, quick meal, marinated chicken, sesame, family dinner, and crowd pleaser.
What temperature should the chicken be cooked at?
The chicken should be cooked over medium-high heat.
Is there any fiber or sugar data available?
The nutritional data provided lists fiber and sugar as null.